| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 45 mins |
| Protein ⇒ | 7g |
| Fat ⇒ | 14g |
| Carbs ⇒ | 38g |
Delightful Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner
Elevate your meal routine with this vibrant Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner, a quick and easy option that marries the fresh flavors of roasted vegetables with the aromatic charm of basil. This dish is perfect for busy weeknights or a relaxed weekend dinner, combining wholesome ingredients with minimal fuss. The result is a colorful, nutritious, and satisfying meal that’s sure to please vegans and non-vegans alike.
Ingredients :
- 2 cups baby potatoes: Cleaned and halved
- 3 tablespoons olive oil: Divided (optional)
- 2 cups cherry tomatoes: Halved
- 2 cups fresh green beans: Cut into 1-inch pieces
- 4 cloves garlic: Minced
- 2 teaspoons dried basil
- 1 teaspoon flaked sea salt: Such as Maldon®
- 1 can (15 ounces) garbanzo beans (chickpeas): Drained and rinsed
- 2 teaspoons olive oil: Or to taste (optional)
- Salt and ground black pepper: To taste
Directions :
Step 1: Prepare the Oven and Pan
Begin by preheating your oven to 425 degrees Fahrenheit (220 degrees Celsius). To facilitate easy cleanup and enhance the roasting process, line a jelly roll pan with aluminum foil. This will help to catch any drips and ensure even roasting of the vegetables.
Step 2: Roast the Baby Potatoes
In a medium bowl, toss the halved baby potatoes with 1 tablespoon of olive oil. This step is optional but recommended for adding flavor and ensuring a crispy exterior. Spread the oiled potatoes evenly on the prepared pan. Place the pan in the preheated oven and roast for approximately 30 minutes, or until the potatoes are tender and golden brown.
Step 3: Prepare the Vegetable Mixture
While the potatoes are roasting, prepare the remaining vegetables. In a large bowl, combine the halved cherry tomatoes, chopped green beans, minced garlic, dried basil, and flaked sea salt. Toss the mixture with 2 tablespoons of olive oil, ensuring that all the vegetables are evenly coated. This will help to infuse the vegetables with the aromatic flavors and promote even cooking.
Step 4: Combine and Continue Roasting
Once the baby potatoes have had their initial roasting time, remove the pan from the oven. Gently push the potatoes to one side of the pan to create space for the vegetable mixture. Spread the prepared cherry tomatoes and green beans around the potatoes on the pan. Return the pan to the oven and roast for an additional 15 to 20 minutes, or until the tomatoes begin to wilt and the green beans are tender yet crisp.
Step 5: Final Touches
After the vegetables have finished roasting, remove the pan from the oven. Transfer the roasted mixture to a serving dish. Stir in the drained and rinsed garbanzo beans, which add a delightful texture and extra protein to the dish. If desired, drizzle with an additional 2 teaspoons of olive oil for extra richness. Season the dish with salt and ground black pepper to taste.
Step 6: Serve and Enjoy
Your Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner is now ready to be served. The combination of roasted baby potatoes, tender green beans, juicy cherry tomatoes, and savory garbanzo beans, all enhanced by the fragrant basil, creates a meal that is both satisfying and nourishing. This dish is perfect on its own or paired with a simple green salad or a side of quinoa for a complete meal.
Recipe Tips :
- Customization: Feel free to adjust the amount of olive oil used based on your preference for a lighter or richer dish. The optional olive oil can be omitted or added according to your dietary needs or taste preferences.
- Enhancements: For added flavor, consider incorporating other herbs such as thyme or rosemary. A splash of balsamic vinegar or a sprinkle of nutritional yeast can also elevate the dish.
- Garbanzo Beans: If you prefer a crispier texture for the chickpeas, you can roast them separately for a few minutes and then add them to the vegetable mix just before serving.
This Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner is not only easy to prepare but also a feast for the senses. Enjoy the delightful harmony of flavors and textures with every bite, and embrace the simplicity and satisfaction of a well-rounded, plant-based meal. Bon appétit!
The health benefits of the dinner ingredients :
The Nutritional Benefits of Green Beans
Green beans are a star ingredient in this Vegan Sheet Pan Dinner, offering a wealth of nutrients. They are low in calories but high in dietary fiber, which aids in digestion and promotes feelings of fullness. Green beans are also a good source of vitamins A, C, and K, as well as important minerals like manganese. The antioxidants found in green beans may help reduce inflammation and lower the risk of chronic diseases. For more information about green beans, check out this Wikipedia page.
The Power of Tomatoes
Tomatoes are not only delicious but also pack a punch when it comes to nutrition. They are rich in vitamin C, potassium, and folate, all of which support overall health. One of the standout components of tomatoes is lycopene, an antioxidant linked to numerous health benefits, including heart health and cancer prevention. Roasting tomatoes enhances their natural sweetness and allows you to enjoy their health benefits even more. To learn more about tomatoes, visit this Wikipedia page.
The Aromatic Benefits of Fresh Basil
Basil is a key herb in this dish that adds flavor and aroma, but it also comes with a host of health benefits. This fragrant herb is rich in antioxidants and has anti-inflammatory properties. Basil is also known for its antibacterial properties, which can contribute to a healthier immune system. Additionally, basil is a source of vitamins K and A, which are important for bone health and vision. For more insights into basil, check out this Wikipedia page.
The Importance of Healthy Fats
In a Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner, adding a drizzle of olive oil not only enhances flavor but also contributes to overall health. Olive oil is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, it contains antioxidants that contribute to overall health and wellness. Using olive oil in moderation can enhance the nutrient absorption of the vegetables in your dish. For more information on olive oil, visit this Wikipedia page.
The Benefits of Sheet Pan Cooking
Sheet pan cooking is an efficient and healthy way to prepare meals. By roasting all the ingredients together, you can preserve the flavors and nutrients while minimizing cleanup. This cooking method allows for a variety of vegetables to be cooked at once, making it perfect for busy weeknights. Roasting enhances the natural sweetness of the vegetables, creating a delicious and nutritious dish. For more about the advantages of sheet pan cooking, check out this Wikipedia page.
Explore More Delicious Recipes
If you’re inspired by the fresh flavors and health benefits of a Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner, there are many more recipes to explore. For a variety of hearty and nutritious options that will delight your taste buds, visit hearty-recipes.com. From vibrant plant-based dinners to satisfying meals, you’re sure to find recipes that are both nourishing and enjoyable.