| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 10 mins |
| Addit Time ⇒ | 5 mins |
| Protein ⇒ | 3g |
| Fat ⇒ | 8g |
| Carbs ⇒ | 22g |
Simple Mexican Sopes
These delightful Mexican sopes are sure to impress your guests at any gathering. Serve them up with an array of toppings like beans, cheese, and meats for a tasty treat.
Ingredients :
- 3 cups masa harina
- 1 tablespoon salt
- 2 cups warm water (or as needed)
- 1 quart oil for frying
Directions :
Step 1: In a bowl, whisk together the masa harina and salt. Gradually add warm water, mixing until the dough is smooth and cohesive.
Step 2: Shape the dough into twelve 2-inch balls. Arrange the balls on parchment paper and gently flatten them into circles about 1/2 inch thick.
Step 3: Heat oil in a deep fryer or a large saucepan to 400°F (200°C).
Step 4: Fry a few sopes at a time in the hot oil until they turn a light golden brown, approximately 30 seconds per side. Using tongs, transfer them to a plate lined with paper towels to cool for 2 to 3 minutes. Pinch the edges of each sope to create a small boat shape.
Step 5: Return the sopes to the hot oil and fry until they are golden and cooked through, about 1 to 2 additional minutes. Drain on paper towels.
Recipe Tip :
For added flavor, feel free to substitute warm broth for the warm water.
Editor’s Note :
The nutritional value of the oil used for frying is estimated with a retention rate of 10% after cooking. This may vary based on factors such as cooking time, temperature, and the type of oil employed.
The Health Benefits of Ingredients in The Simple Mexican Sopes :
Simple Mexican Sopes are a delightful dish that combines flavor with numerous health benefits from its wholesome ingredients. The foundation of sopes is typically made from masa harina, which is rich in carbohydrates and provides a good source of energy. This corn-based flour is also gluten-free, making it suitable for those with gluten sensitivities. For more information on masa harina, you can visit Masa Harina on Wikipedia.
Toppings for sopes often include beans, which are an excellent source of plant-based protein and dietary fiber. Beans help support digestive health, regulate blood sugar levels, and keep you feeling satiated. Additionally, they are rich in essential vitamins and minerals, such as folate and iron. To delve deeper into the benefits of beans, check out Bean on Wikipedia.
Fresh vegetables, such as tomatoes, onions, and avocados, are commonly added to sopes, enhancing both flavor and nutrition. Tomatoes are packed with antioxidants, particularly lycopene, which may support heart health and reduce the risk of certain cancers. Onions provide anti-inflammatory properties and contain vitamins that can boost immunity. Avocados, known for their healthy fats, promote heart health and provide potassium, which is essential for maintaining healthy blood pressure levels. For more on avocados, visit Avocado on Wikipedia.
Additionally, toppings like shredded lettuce and cheese not only add texture but also contribute valuable nutrients. Lettuce is low in calories and provides fiber, while cheese adds protein and calcium, which are vital for bone health. If you’re curious about the benefits of cheese, check out Cheese on Wikipedia.
Finally, garnishing sopes with fresh herbs and lime juice enhances flavor while offering additional health benefits. Herbs like cilantro can aid digestion and provide antioxidants, while lime juice is rich in vitamin C, promoting immune function. For more about cilantro, you can explore Cilantro on Wikipedia.
In conclusion, Simple Mexican Sopes are not just a tasty dish; they are also packed with nutrients that promote health and well-being. By combining wholesome ingredients, this dish provides a balanced meal that is both satisfying and nourishing. If you’re eager to explore more delicious and healthy recipes, be sure to check out hearty-recipes.com for a variety of options. Enjoy creating this flavorful dish!