Prep Time ⇒	10 mins
Protein ⇒	3g
Fat ⇒	3g
Carbs ⇒	6.3g

_{Simple Houmous : The Savory of Snacks}

A Delicious and Healthy Snack

Ingredients :

• 1 x 400g tin of chickpeas
• 1 small clove of garlic
• 1 tablespoon tahini
• 1 lemon
• Extra virgin olive oil

Method :

1. Drain the chickpeas and pour them into a food processor.
2. Peel the garlic and add it to the processor, along with the tahini, a generous squeeze of lemon juice, and 1 tablespoon of olive oil.
3. Season with a pinch of sea salt, then secure the lid and blitz the mixture.
4. Use a spatula to scrape down the sides of the bowl, then blitz again until the houmous is smooth.
5. Taste the houmous and adjust with more lemon juice or a splash of water to reach your desired consistency, then transfer it to a serving bowl.
6. Serve with sliced crunchy vegetables such as carrots, cucumbers, radishes, or peppers, and some warm flatbreads.

_{Top Tip :}

Experiment with different ways to enjoy your houmous! Try pairing it with crunchy vegetables like radishes, raw asparagus, romaine lettuce, or even apple slices, depending on the season.

_{About the Recipe :}

Chickpeas, the star ingredient of houmous, are packed with health benefits. They are high in protein and fiber, along with over ten essential micronutrients, including a significant amount of copper, which is vital for maintaining healthy hair and skin. This tasty snack is perfect for dipping with crunchy veggies, breadsticks, or warm flatbreads.

For more insights on the nutritional benefits of chickpeas, check out this link.

To discover more nutritious and delicious recipes, visit my blog at Hearty Recipes.

Enjoy this simple houmous as a healthy snack that’s both satisfying and versatile!

_{The nutritional benefits of Recipe ingredients :}

1. Chickpeas: The Heart of Houmous

Chickpeas, also known as garbanzo beans, are the primary ingredient in houmous and offer numerous health benefits. They are an excellent source of plant-based protein, making them ideal for vegetarians and vegans. Chickpeas are high in fiber, which aids digestion and promotes a feeling of fullness. They also contain essential vitamins and minerals, including folate, iron, and magnesium. Learn more about chickpeas on Wikipedia.

2. Tahini: Creamy Goodness with Nutritional Benefits

Tahini, made from ground sesame seeds, adds a creamy texture to houmous and is rich in healthy fats, protein, and various vitamins and minerals. It is an excellent source of calcium, which supports bone health, and contains antioxidants that can help reduce inflammation. Tahini also provides a unique flavor that complements chickpeas beautifully. For more about tahini, check Wikipedia.

3. Olive Oil: A Heart-Healthy Addition

Adding olive oil to your houmous not only enhances its flavor but also provides numerous health benefits. Rich in monounsaturated fats and antioxidants, olive oil can help reduce inflammation and lower the risk of heart disease. It’s also a source of vitamin E, which is important for skin health. Discover more about olive oil on Wikipedia.

4. Garlic: A Flavorful Superfood

Garlic is a common ingredient in houmous that brings both flavor and health benefits. Known for its immune-boosting properties, garlic contains compounds that may help reduce the risk of chronic diseases. It also has antibacterial and antifungal properties. Incorporating garlic into your diet may support heart health by improving cholesterol levels. Learn more about garlic on Wikipedia.

5. Lemon Juice: A Tangy Nutritional Boost

Fresh lemon juice adds brightness to houmous while providing a good source of vitamin C. This essential vitamin supports the immune system, aids in collagen production, and acts as a powerful antioxidant. Lemon juice can also enhance the absorption of iron from chickpeas, making it a perfect pairing. For more about lemons and their benefits, visit Wikipedia.

6. Cumin: A Spice with Benefits

Cumin is often added to houmous for its warm, earthy flavor. This spice is known for its potential digestive benefits, as it can help alleviate bloating and gas. Cumin is also rich in antioxidants and has been linked to anti-inflammatory properties. Including cumin in your diet may support overall health and enhance the flavor of your dishes. Discover more about cumin on Wikipedia.

7. The Importance of Salt: Enhancing Flavor

While salt is often used in moderation in houmous, it plays a crucial role in enhancing the overall flavor of the dish. It’s important to use high-quality sea salt or kosher salt to avoid additives commonly found in table salt. In moderate amounts, salt can help maintain fluid balance in the body and support nerve function. For more information on salt, check Wikipedia.

8. Paprika: A Touch of Color and Flavor

Sprinkling paprika on top of your houmous not only adds visual appeal but also offers a mild, sweet flavor. Paprika contains antioxidants and can provide health benefits such as reducing inflammation and improving circulation. It’s also a source of vitamins A and E, contributing to overall health. Learn more about paprika on Wikipedia.

9. Nutritional Variations: Customizing Your Houmous

Houmous is incredibly versatile and can be customized with various ingredients to enhance its nutritional profile. You can add roasted red peppers, spinach, or even avocado for added creaminess and nutrients. These variations not only introduce new flavors but also increase the health benefits of the dish. Explore more variations on Wikipedia.

10. Discover More Delicious Recipes

Now that you’re familiar with the nutritional benefits of houmous and its ingredients, it’s time to get creative! If you’re looking for more tasty and healthy recipes, visit hearty-recipes.com for a variety of ideas that will inspire your next meal.