| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 3 hrs 30 mins |
| Protein ⇒ | 28g |
| Fat ⇒ | 52g |
| Carbs ⇒ | 5g |
Peposa Dell’Impruneta (Tuscan Black Pepper Beef)
Legend has it that tile workers in Impruneta, Tuscany, would prepare this flavorful stew by placing it in clay pots and cooking it in their still-warm kilns overnight. The generous use of black pepper was a way to enhance the flavor of the less-than-perfect meat. Feel free to adjust the pepper to your taste; I went all in, and it turned out wonderfully balanced.
Ingredients :
- 6 beef short ribs (8 to 10 oz. each)
- 1 tablespoon kosher salt
- 8 cloves garlic, peeled and crushed
- 1 tablespoon tomato paste
- 2 tablespoons whole black peppercorns, freshly crushed
- 1 tablespoon freshly ground black pepper
- 3 sage leaves
- 3 small sprigs fresh rosemary
- 2 bay leaves
- 2 cups red wine, preferably Chianti
- Salt to taste, for sauce adjustment
Directions :
Step 1: In a large mixing bowl, place the beef short ribs and season generously with 1 tablespoon of kosher salt, coating all sides well.
Step 2: In a mortar, combine the crushed garlic with a pinch of salt and mash until it forms a paste. Mix in the tomato paste until fully blended. Rub this mixture onto the beef, ensuring all sides are covered. Sprinkle the crushed peppercorns and ground black pepper over the meat, distributing evenly. Transfer the ribs to a deep skillet or Dutch oven, bone side down. Nestle the sage leaves, rosemary, and bay leaves between the pieces. Pour the wine carefully along the side of the pan, avoiding washing over the meat.
Step 3: Heat the pan over high heat until it simmers, then reduce the heat to low. Cover tightly and cook, turning the meat every 30 minutes, until fork-tender, approximately 3.5 hours. Transfer the meat to a warm bowl.
Step 4: Increase the heat to high and bring the braising liquid to a boil. Let it simmer until reduced by about half or slightly thickened, which should take about 8 to 10 minutes. Remove any bones from the meat.
Step 5: Once the sauce has thickened, return the meat to the skillet. Lower the heat to medium-low and spoon the sauce over the beef, cooking until warmed through, approximately 5 minutes.
Chef’s Notes :
While beef shank is the traditional choice for this recipe, short ribs work beautifully. You can also use chunks of beef chuck, but adjust the cooking time accordingly. The key is to cook until a fork easily pierces the meat.
This dish pairs perfectly with creamy polenta, but it’s also delightful served over rice or pasta. Enjoy your taste of Tuscany!
Health Benefits of Ingredients :
The Health Benefits of Ultimate Peposa Dell’Impruneta (Tuscan Black Pepper Beef)
Ultimate Peposa Dell’Impruneta is a classic Italian dish that showcases the rich flavors of beef simmered in a robust peppery sauce. While this hearty meal is a treat for the palate, it also boasts numerous health benefits thanks to its carefully selected ingredients. Let’s explore the nutritional powerhouses that make up this delightful recipe.
Lean Beef
The primary ingredient in Peposa Dell’Impruneta is lean beef, which is an excellent source of high-quality protein. Protein is vital for numerous bodily functions, including muscle repair, hormone production, and immune system support. Lean cuts of beef also provide essential nutrients such as iron, zinc, and B vitamins. Iron is particularly important for oxygen transport in the blood, while zinc plays a critical role in immune function and wound healing. For a deeper understanding of the benefits of beef, click here to learn more on Wikipedia.
Black Pepper
As the name suggests, black pepper is a key ingredient in this recipe, contributing not just flavor but also a range of health benefits. Black pepper contains piperine, a compound that enhances the absorption of certain nutrients and has antioxidant properties. Additionally, it may aid in digestion by stimulating the production of stomach acid, which helps break down food. Some studies suggest that piperine can also have anti-inflammatory effects, making black pepper a valuable addition to your meals.
Garlic
Garlic is often included in Peposa for its robust flavor and numerous health benefits. Known for its immune-boosting properties, garlic has been linked to lower blood pressure and cholesterol levels. It contains compounds such as allicin, which have been shown to possess anti-inflammatory and antimicrobial properties. Including garlic in your diet can enhance not only the flavor of your dishes but also your overall health.
Onions
Onions are another essential ingredient in this dish, offering both flavor and health benefits. Rich in antioxidants and anti-inflammatory compounds, onions may help reduce the risk of chronic diseases. They are also a good source of vitamins C and B6, as well as folate, which is crucial for DNA synthesis and repair. Additionally, onions contain quercetin, a flavonoid that may help reduce blood pressure and improve heart health.
Tomatoes
Tomatoes, often used in the sauce for Peposa, are a powerhouse of nutrients. They are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant linked to numerous health benefits, including a reduced risk of heart disease and certain cancers. Cooking tomatoes, as in this dish, increases the availability of lycopene, making it easier for the body to absorb. Their vibrant color and flavor not only enhance the dish but also add a wealth of nutrients.
Red Wine
In traditional recipes for Peposa, red wine is often used to enhance the flavor of the beef. Moderate consumption of red wine has been associated with various health benefits, including improved heart health due to its content of antioxidants like resveratrol. These compounds may help protect blood vessels and reduce the risk of heart disease. However, moderation is key; excessive alcohol consumption can lead to adverse health effects.
Herbs
The addition of herbs like rosemary and bay leaves enhances both the flavor and nutritional profile of Peposa. Rosemary is known for its antioxidant properties and may support digestion and circulation. Bay leaves can also contribute to digestive health and have anti-inflammatory effects. Incorporating fresh herbs into your cooking not only elevates the taste but also adds a range of health benefits.
Olive Oil
If you’re using olive oil in your Peposa recipe, you’re adding a healthy fat that is rich in monounsaturated fats and antioxidants. Olive oil is a staple of the Mediterranean diet, which is linked to numerous health benefits, including improved heart health and reduced inflammation. Its high content of oleic acid can help lower bad cholesterol levels and increase good cholesterol, making it a heart-healthy choice.
The Joy of Italian Cuisine
Ultimate Peposa Dell’Impruneta is a beautiful representation of how Italian cuisine can be both indulgent and nourishing. This dish embodies the idea that food can be enjoyed without sacrificing health, allowing you to savor the rich flavors while reaping the nutritional benefits.
By incorporating such wholesome ingredients, Peposa not only warms the heart but also nourishes the body. It’s a perfect example of how traditional recipes can adapt to modern dietary preferences without losing their essence.
If you’re inspired by these health benefits and want to explore more hearty and delicious recipes that celebrate Italian cuisine, visit hearty-recipes.com for an array of options that prioritize both flavor and health.
In summary, Ultimate Peposa Dell’Impruneta is more than just a meal; it’s a testament to the power of quality ingredients working together to provide nourishment and delight. The next time you enjoy a serving, take comfort in knowing that you’re indulging in a dish that not only satisfies your taste buds but also supports your well-being.