| Prep Time ⇒ | 25 mins |
| Cook Time ⇒ | 25 mins |
| Protein ⇒ | 8g |
| Fat ⇒ | 25g |
| Carbs ⇒ | 73g |
Quick and Easy Cinnamon Roll Casserole
This delightful cinnamon roll casserole is the perfect solution for breakfast or brunch when you’re serving a crowd but want to keep prep time minimal. Using refrigerated cinnamon rolls makes this dish incredibly easy!
Ingredients :
- 2 (12.4 ounce) packages of refrigerated cinnamon roll dough with icing
- 4 tablespoons melted butter
- ½ cup heavy whipping cream
- 4 large eggs
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ½ cup maple syrup
- ½ cup brown sugar
Directions :
Step 1: Preheat your oven to 375°F (190°C). Open the packages of cinnamon rolls and set the icing aside for later.
Step 2: Cut the cinnamon roll dough into ½-inch cubes and place them in a 9×13-inch baking dish. Drizzle the melted butter over the dough and toss lightly to coat. Spread it into an even layer.
Step 3: In a small bowl, whisk together the cream, eggs, cinnamon, and vanilla. Pour this mixture evenly over the dough pieces. Then, drizzle the maple syrup on top and sprinkle with brown sugar.
Step 4: Bake in the preheated oven until golden brown, about 22 minutes. Drizzle the reserved icing over the top before serving.
Cook’s Note :
If you prefer, you can substitute milk for the heavy cream in this recipe.
Health Benefits of Ingredients in The Cinnamon Roll Casserole :
Quick and Easy Cinnamon Roll Casserole is a delightful dish that combines comfort food with a few health-conscious ingredients. The main component, cinnamon rolls, are typically made from refined flour, which provides carbohydrates for energy. However, you can enhance the dish’s nutritional profile by choosing whole-grain cinnamon rolls or adding oats, which offer additional fiber and essential nutrients. For more information on whole grains, visit Whole Grain on Wikipedia.
Cinnamon itself is a star ingredient, known for its powerful antioxidant properties. It may help reduce inflammation, improve insulin sensitivity, and lower blood sugar levels, making it a beneficial spice to incorporate into your diet. For an in-depth look at cinnamon’s health benefits, check out Cinnamon on Wikipedia.
The casserole is often enhanced with eggs, which are an excellent source of high-quality protein and provide essential nutrients like vitamin D and choline, crucial for brain health. Using eggs in your recipe can also help bind the ingredients, creating a satisfying texture. To learn more about the nutritional value of eggs, you can explore Egg on Wikipedia.
Dairy products, such as milk and cream, commonly used in the recipe, contribute calcium and vitamin D, both vital for strong bones and overall health. For those looking for lower-fat options, using skim or plant-based milk can reduce calories while still providing essential nutrients. For more on milk’s health benefits, check out Milk on Wikipedia.
Finally, topping your casserole with a light glaze or yogurt can add flavor without too much added sugar. Greek yogurt, for example, is high in protein and probiotics, which can promote gut health and enhance digestion. If you want to learn more about Greek yogurt, visit Greek Yogurt on Wikipedia.
In summary, Quick and Easy Cinnamon Roll Casserole is a comforting dish that can be made healthier with mindful ingredient choices. By incorporating whole grains, nutritious spices, and wholesome toppings, you can enjoy a delicious treat that also nourishes your body. If you’re inspired to create more tasty recipes, be sure to explore hearty-recipes.com for a variety of delicious options. Enjoy your cooking!