| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 15 mins |
| Protein ⇒ | 93g |
| Fat ⇒ | 36g |
| Carbs ⇒ | 83g |
Prawn and Sweet Potato Noodle Stir-Fry
Enjoy a vibrant and healthy meal with this prawn stir-fry featuring sweet potato noodles instead of traditional wheat noodles. Packed with veggies, this dish is not only colorful but also full of flavor!
Ingredients :
- 8 Coles Australian Raw Sweet Chilli Prawn Skewers
- 2 x 250g pkts Coles Australian Sweet Potato Noodles
- 350g pkt Coles Superfood Vegetable Mix
- 1/4 cup (60ml) coconut sweet chilli sauce
- Coriander sprigs, for garnish
Allergens! This recipe may contain gluten, peanuts, tree nuts, sesame, and wheat.
Directions :
Step 1: Preheat a greased barbecue grill or chargrill pan over medium-high heat. Grill the prawns for 2-3 minutes on each side, or until they change color and become lightly charred.
Step 2: In a frying pan over medium-high heat, add the sweet potato noodles. Cook for 3 minutes, tossing frequently, until tender. Transfer the noodles to a heatproof bowl. In the same pan, add the vegetable mix and stir-fry for 2 minutes, or until tender. Return the sweet potato noodles to the pan and stir in the sweet chilli sauce. Cook for an additional 1-2 minutes until everything is heated through.
Step 3: Divide the sweet potato noodle mixture among serving plates. Top each plate with grilled prawns and garnish with coriander sprigs.
Recipe Facts :
Did you know that sweet potatoes are rich in beta-carotene, which the body converts to vitamin A? This essential nutrient supports healthy vision and immune function. To explore more about sweet potatoes, check out Wikipedia.
For more delicious recipes, visit our blog at hearty-recipes.com!
Recipe Note :
Feel free to customize this stir-fry by adding your favorite vegetables or substituting prawns with your choice of protein for a delightful variation. Enjoy this quick and healthy dish any night of the week!
The health benefits of the Prawn and Sweet Potato Noodle Stir-Fry ingredients :
The Nutritional Benefits of Prawns
Prawns are a delightful addition to your stir-fry, offering a rich source of lean protein. High in essential amino acids, they are crucial for muscle repair and immune function. Prawns are also low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight. Additionally, they provide important nutrients such as vitamin B12, selenium, and iodine, which support energy metabolism and thyroid function. To learn more about prawns and their health benefits, check out this Wikipedia article.
Sweet Potatoes: A Nutrient-Dense Choice
Sweet potatoes are a star ingredient in your stir-fry, known for their impressive nutritional profile. They are an excellent source of complex carbohydrates, providing sustained energy and fiber, which aids digestion and promotes satiety. Rich in vitamins A and C, sweet potatoes support immune function and skin health. Their vibrant orange color indicates a high content of beta-carotene, an antioxidant that can help protect against chronic diseases. To explore more about the benefits of sweet potatoes, visit this link.
The Importance of Noodles
Noodles serve as the base of your stir-fry, contributing not only to the dish’s texture but also to its nutritional value. Opting for whole grain or vegetable-based noodles can provide additional fiber and nutrients compared to traditional white noodles. Whole grain noodles are a good source of B vitamins and minerals, promoting energy metabolism and overall health. Additionally, they can help regulate blood sugar levels, making your meal more balanced. For more insights into the benefits of noodles, check out this article.
Colorful Vegetables for Nutritional Variety
Incorporating a variety of colorful vegetables into your prawn and sweet potato noodle stir-fry enhances both flavor and nutrition. Ingredients like bell peppers, broccoli, and snap peas are rich in vitamins, minerals, and antioxidants, contributing to overall health. These vegetables are low in calories but high in fiber, helping to keep you full and satisfied. The diverse colors represent different phytonutrients, which can aid in reducing inflammation and boosting immunity. For more on the benefits of vegetables, explore this Wikipedia page.
Flavorful Seasonings and Sauces
The seasonings and sauces used in your stir-fry can significantly enhance the dish’s flavor while adding nutritional benefits. Ingredients like garlic, ginger, and low-sodium soy sauce can impart delicious taste and provide health benefits. Garlic has antimicrobial properties and may support heart health, while ginger is known for its anti-inflammatory effects and digestive benefits. Choosing low-sodium sauces helps manage sodium intake without sacrificing flavor. To learn more about the health benefits of these ingredients, check out this link.
Creating a Balanced Meal
A prawn and sweet potato noodle stir-fry is an excellent way to enjoy a balanced meal that is both nutritious and satisfying. Combining lean protein, nutrient-rich carbohydrates, and colorful vegetables provides a wide range of essential nutrients. This dish encourages a mindful approach to eating, allowing you to relish flavors while nourishing your body. For more delicious and healthy recipes, visit hearty-recipes.com.