Prep Time ⇒	1 hr 15 mins
Cook Time ⇒	1 h 30 mins
Protein ⇒	8.0g
Fat ⇒	14.8g
Carbs ⇒	72.9g

_{Pavlova Dessert Recipe : A Classic Treat for Any Occasion}

Pavlova is a dessert that sparks friendly rivalry between Australians and New Zealanders, with both nations claiming its origin. Regardless of its birthplace, there’s no denying that this meringue-based dessert, crowned with whipped cream and topped with fresh fruit, has become a favorite across the globe. Named after Russian ballerina Anna Pavlova, who visited both countries in the 1920s, it’s as light and airy as her tutu, making it the perfect show-stopping treat.

Creating the Perfect Pavlova

Pavlova might seem intimidating at first, especially when it comes to whipping egg whites into stiff peaks and nailing the meringue texture. But with this recipe, you’ll master the art of creating a crisp meringue shell with a soft, marshmallow-like center every time. Don’t worry—we’ve included tips and tricks to ensure success.

Top your pavlova with fluffy whipped cream, a variety of fresh fruit, and a dusting of icing sugar for a beautiful, Instagram-worthy dessert. For an extra twist, a drizzle of tangy lemon curd can elevate the flavors even more. Serve your pavlova cold, or at room temperature if the weather allows, keeping in mind that whipped cream can topple on a hot day.

Key Ingredients for the Best Pavlova

• Eggs: You’ll need six eggs, which should be at room temperature. Cold eggs take longer to beat and can result in a less airy meringue.
• Sugar: A combination of caster sugar and icing sugar helps create the perfect texture. The sugar needs to dissolve completely to avoid a gritty texture.
• Cornflour and Vinegar: These ingredients stabilize the meringue, ensuring it holds its shape while baking.
• Vanilla Extract: For flavor, vanilla extract is added to enhance the taste of your meringue.

Ingredients :

• 6 eggs (59g each), separated
• 1 1/4 cups (270g) caster sugar
• 2 tsp cornflour
• 1 tsp white vinegar
• 1/2 tsp vanilla extract
• 300ml thickened cream
• 2 tbsp pure icing sugar, sifted
• Juice of 2 limes
• Zest of 2 limes
• 2 ladyfinger bananas, thinly sliced diagonally
• 3 golden kiwifruits, peeled and thinly sliced
• 2 starfruits, thinly sliced
• Pulp of 2-3 passion fruits

Method :

Step 1: Preheat your oven to 120°C. Line a baking tray with foil, brush with melted butter, and dust with cornflour. Shake off the excess and mark a 24cm-diameter circle on the foil.

Step 2: Using an electric mixer, whisk the egg whites in a clean, dry bowl until soft peaks form. Gradually add the caster sugar, one tablespoon at a time, beating well after each addition. Continue until the meringue is thick, glossy, and the sugar is completely dissolved. To test, rub a small amount of meringue between your fingers—if it feels gritty, keep whisking.

Once the mixture is smooth, add the cornflour, vinegar, and vanilla extract, and whisk until combined. Spoon the meringue onto the prepared foil, using the marked circle as a guide. Smooth the top and sides, and form little peaks around the edge with a spatula. Bake for 1 1/2 hours or until the pavlova is dry to the touch. Turn off the oven and leave the door ajar to let the pavlova cool completely.

Step 3: In a separate bowl, whisk the thickened cream and icing sugar until stiff peaks form. Spoon the cream over the cooled pavlova. In a bowl, combine the lime juice with the banana slices, tossing to coat. Drain the excess juice. Decorate the pavlova with the banana, kiwifruit, starfruit, passion fruit pulp, and lime zest for a colorful finish.

Tips for a Flawless Pavlova

• Texture: A perfect pavlova should have a soft, marshmallow-like interior and a crispy outer shell. The key is to get the meringue right by using room temperature egg whites.
• Room Temperature Eggs: Cold eggs take longer to whip, which could prevent the meringue from being as light and fluffy. Allow eggs to sit at room temperature for at least 20 minutes before separating.
• Avoid Cracking: Overbeating the meringue can lead to cracks. Once the sugar is added, only beat until the sugar dissolves. Test by rubbing a small amount between your fingertips to check for grittiness.
• Don’t Overbeat: If the meringue starts to look curdled or separates, it’s overbeaten. Start again with fresh eggs for the best results.
• Make Ahead: Pavlova can be made the day before serving. Just be sure to store it in an airtight container to avoid any moisture. For the best results, whip the cream and decorate just before serving.
• Oven Door: After baking, let the pavlova cool in the oven with the door ajar. This helps it dry out without cracking.
• Chewy Meringue Fix: If your meringue turns out chewy, you can fix it by placing it back in the oven for an additional 10-15 minutes at 90°C. Use parchment paper to draw out any excess moisture.

Recipe Notes by Hearty Recipes

Pavlova is a delicious, versatile dessert that can be dressed up with a variety of toppings and fruits. Whether you prefer it with fresh berries, tropical fruits, or a twist of lemon curd, it’s sure to be a hit at any gathering. Enjoy making this dessert, and feel free to get creative with the toppings to make it your own!

_{The Nutritional Benefits of Ingredients in Our Favorite Pavlova Recipe :}

Pavlova is a beloved dessert that brings together sweetness, lightness, and vibrant flavors. This meringue-based dessert, traditionally topped with whipped cream and fresh fruit, not only excites the taste buds but also brings a host of nutritional benefits.

Understanding the nutritional value of the key ingredients can enhance your appreciation for this elegant treat, making it a great choice for a guilt-free indulgence. Let’s explore the individual components of a classic pavlova and their unique nutritional benefits.

1. Egg Whites: The Heart of Pavlova’s Structure

The foundation of a pavlova is its meringue, which is primarily made of egg whites. These egg whites contribute significantly to the texture, giving the dessert its characteristic light and airy quality. But beyond their culinary role, egg whites are also packed with nutrients that make them a great addition to your diet.

Protein Powerhouse

Egg whites are an excellent source of high-quality protein, containing all nine essential amino acids. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. For those looking to increase their protein intake without the extra fat or calories, egg whites are an ideal option.

Low in Calories and Fat

Egg whites are virtually fat-free, which helps keep the calorie count in pavlova relatively low compared to other desserts. This makes it a lighter alternative to heavier, cream-based treats, and the perfect choice for anyone mindful of their caloric intake.

Rich in B-Vitamins

Egg whites contain B vitamins like riboflavin (B2) and niacin (B3), which are essential for energy production and maintaining healthy skin, eyes, and nervous system. These vitamins also play a key role in metabolizing fats, proteins, and carbohydrates, making them an important component of a balanced diet.

To learn more about the health benefits of egg whites, check out the Wikipedia article on egg whites.

2. Sugar: A Sweet Energy Boost

Sugar is an essential ingredient in pavlova, contributing not only to its sweetness but also to its crisp texture. While sugar often gets a bad rap in the world of nutrition, it’s important to understand its role in the recipe.

Quick Source of Energy

Sugar provides a fast source of glucose, which the body uses for energy. This makes it a valuable ingredient for athletes or anyone in need of a quick energy boost. However, it’s essential to balance sugar consumption with other nutrient-dense foods to avoid excess intake.

Supporting Healthy Brain Function

Glucose, derived from sugar, is the primary fuel for the brain. Consuming a small amount of sugar, such as that in pavlova, can help improve mental focus and cognitive function. However, moderation is key to avoid blood sugar spikes and crashes.

To explore the science behind sugar, check out the Wikipedia page on sugar.

3. Fresh Fruit: Nature’s Nutrient-Packed Toppings

The crowning glory of any pavlova is the fresh fruit used for decoration. Whether you choose berries, kiwis, or citrus fruits, these vibrant toppings not only add a burst of color but also provide numerous health benefits.

Packed with Antioxidants

Fruits such as strawberries, blueberries, and kiwis are rich in antioxidants, which help protect the body from oxidative stress and inflammation. These antioxidants, including vitamin C, flavonoids, and polyphenols, support immune health and protect cells from damage caused by free radicals.

High in Fiber

Fruits are naturally high in dietary fiber, which is essential for digestive health. Fiber aids in regulating bowel movements, preventing constipation, and supporting a healthy gut microbiome. It also helps maintain blood sugar levels and can contribute to lower cholesterol levels.

Rich in Vitamins and Minerals

Fruits are loaded with essential vitamins like vitamin C, which supports skin health, boosts the immune system, and promotes collagen production. Additionally, fruits like bananas and oranges are excellent sources of potassium, a mineral vital for heart health, muscle function, and fluid balance.

For more on the health benefits of fruits, check out the Wikipedia article on fruit.

4. Whipped Cream: A Creamy Delight with Nutritional Value

The final component of a pavlova is whipped cream, which adds a rich and creamy texture that complements the lightness of the meringue and fresh fruit. While cream is often considered a high-fat indulgence, it also contains several beneficial nutrients.

Healthy Fats

Whipped cream contains saturated fats, which are essential for various bodily functions, including hormone production and cell membrane health. However, it’s important to consume saturated fats in moderation, as excessive intake can contribute to increased cholesterol levels.

Source of Vitamin A

Cream is a good source of vitamin A, which plays a key role in maintaining healthy vision, supporting the immune system, and promoting healthy skin. Vitamin A also acts as an antioxidant, helping to protect the body from free radical damage.

Calcium and Phosphorus

Whipped cream provides small amounts of calcium and phosphorus, both of which are crucial for maintaining strong bones and teeth. These minerals also support nerve and muscle function, as well as cellular repair processes.

To learn more about whipped cream, check out the Wikipedia page on cream.

5. Cornstarch: A Surprising Ingredient with Nutritional Value

Though not always the focus in a pavlova recipe, cornstarch plays an important role in stabilizing the meringue, helping it achieve its characteristic crisp texture while ensuring that the interior remains soft and marshmallow-like. Cornstarch itself also has some surprising nutritional benefits.

Gluten-Free and Low in Calories

Cornstarch is naturally gluten-free, making it an excellent choice for those following a gluten-free diet. It is also relatively low in calories, making it a great thickening agent in recipes like pavlova without adding significant calorie load.

Source of Iron

Cornstarch contains small amounts of iron, a mineral essential for producing red blood cells and transporting oxygen throughout the body. Adequate iron intake is crucial for preventing iron deficiency anemia and maintaining energy levels.

For more about cornstarch and its uses, check out the Wikipedia page on cornstarch.

Explore More Recipes and Discover Delicious Creations

If you love pavlova and want to explore other delicious, heart-healthy recipes, visit hearty-recipes.com for a wide selection of mouthwatering dishes that cater to all tastes. From light salads to rich, flavorful main courses, you’ll find something to suit every occasion.