| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 5 mins |
| Protein ⇒ | 43g |
| Fat ⇒ | 43.3g |
| Carbs ⇒ | 37.3g |
Mexican-Style Chicken Wraps with Corn Salsa
This quick and easy dinner is perfect for busy evenings!
Ingredients :
- 400g Coles Mexican Style Salad Kit
- 4 Coles Greek Style Gyros Wraps
- 1 Coles RSPCA Approved Mexican Hot Roast Chicken (skin and bones removed, meat sliced)
- 125g Perino tomatoes (halved)
- 1/3 cup coriander leaves
Method :
- Prepare Salad: In a large bowl, follow the packet instructions for the salad kit, reserving the dressing.
- Heat Wraps: In a medium frying pan over high heat, warm the wraps for 1 minute on each side until heated through.
- Assemble Wraps: On each wrap, layer the salad, tomato, chicken, and coriander. Drizzle with the reserved dressing, then roll up to enclose the filling.
Enjoy your quick and tasty meal!
The nutritional benefits of the ingredients in Mexican-Style Chicken Wraps with Corn Salsa :
The Protein Power of Chicken
Chicken is the star ingredient in Mexican-Style Chicken Wraps, providing a lean source of protein that is essential for muscle repair and overall health. It is also rich in B vitamins, particularly niacin and vitamin B6, which support energy metabolism and immune function. Choosing skinless chicken breast can help reduce saturated fat intake while still delivering a satisfying and nutritious meal. To learn more about the benefits of chicken, check out this article.
The Crunch and Sweetness of Corn
Corn is a key component of the corn salsa, adding a delightful sweetness and crunch. It is a great source of dietary fiber, which aids digestion and promotes a healthy gut. Corn also contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Additionally, it provides essential vitamins, including vitamin C and several B vitamins. For more information about corn, visit this link.
The Freshness of Vegetables
Fresh vegetables such as bell peppers, tomatoes, and onions are often included in the wraps and salsa, enhancing both flavor and nutrition. Bell peppers are particularly high in vitamins A and C, which support the immune system and skin health. Tomatoes offer antioxidants like lycopene, while onions provide dietary fiber and additional vitamins. Including a variety of colorful vegetables increases the nutrient density of your meal. To learn more about vegetables, check out this article.
The Creamy Addition of Avocado
Avocado is a fantastic topping for chicken wraps, providing a creamy texture and healthy fats. Rich in monounsaturated fats, avocados support heart health and help to keep you feeling satisfied. They also contain potassium, fiber, and vitamins E and K, making them a nutritious addition to any meal. For more details on avocados, visit this link.
The Flavor of Tortillas
Tortillas serve as the wrap base, providing carbohydrates that offer a quick source of energy. Whole wheat or corn tortillas are healthier options, as they contain more fiber and nutrients compared to refined flour tortillas. Fiber is important for digestion and can help you feel fuller for longer. To learn more about tortillas, check out this article.
The Zest of Lime
Lime juice is often used in the salsa and as a dressing for the wraps, adding a bright and zesty flavor. Limes are rich in vitamin C, which supports the immune system and enhances the absorption of iron from plant-based foods. The acidity of lime juice can also elevate the flavors of other ingredients, making the dish more refreshing. To learn more about the benefits of lime, visit this link.
Creative Variations for Healthier Options
While Mexican-Style Chicken Wraps with Corn Salsa are already a delicious and nutritious option, there are many ways to customize them for added health benefits. Consider adding more leafy greens, such as spinach or kale, for extra vitamins and minerals. You can also experiment with different proteins, such as black beans or tofu, to create a vegetarian version that is equally satisfying. These simple changes can enhance both flavor and nutrition. For more healthy recipe ideas, check out hearty-recipes.com.