Prep Time ⇒	10 mins
Cook Time ⇒	10 mins
Protein ⇒	33.2g
Fat ⇒	53.9g
Carbs ⇒	56g

_{Mexican Rissole Nachos}

Combine the deliciousness of rissoles with spicy sauce and crunchy corn chips for a quick and easy Mexican meal that the whole family will love. Ready in just 20 minutes!

Ingredients :

• 2 tbsp olive oil
• 560g packet beef and pork meatballs
• 400g can diced tomatoes
• 40g packet taco seasoning mix
• 200g corn chips
• 220g guacamole dip
• 2 ripe tomatoes, chopped
• 100g feta, crumbled
• Sliced fresh jalapeño chili, to serve
• Fresh coriander sprigs, to serve

Allergens! May contain mustard, yeast, milk, lactose, and soybean.

Method :

1. Cook the Meatballs:
In a large frying pan, heat the olive oil over medium heat. Add the meatballs and cook for 3-4 minutes until lightly browned.

2. Make It Saucy:
Stir in the diced tomatoes, taco seasoning, and 125ml (1/2 cup) of water. Cook for 4-5 minutes, stirring occasionally, until the meatballs are fully cooked.

3. Time to Serve:
Divide the meatballs and corn chips among serving bowls. Top with guacamole, chopped tomatoes, crumbled feta, sliced jalapeño, and fresh coriander.

Recipe Facts :

This dish is not only tasty but also quick to prepare, making it perfect for busy weeknights. If you’re interested in exploring more about the nutritional benefits of beans and legumes, check out this Wikipedia article.

Discover more delicious recipes at Hearty Recipes!

Recipe Notes :

• Time Saver! For even easier prep, substitute the canned tomatoes and taco seasoning with store-bought enchilada sauce, found in the Mexican section of your supermarket. Enjoy this flavorful and satisfying dish!

_{The nutritional benefits of the ingredients in Mexican Rissole Nachos :}

The Protein Boost from Rissoles

Rissoles are often the star of Mexican Rissole Nachos, providing a hearty source of protein essential for muscle repair and overall health. Depending on the meat used—beef, chicken, or turkey—rissoles can also offer various vitamins and minerals, including iron and zinc. Choosing lean meats can enhance the nutritional profile of your dish while keeping it lower in saturated fat. To learn more about the benefits of rissoles, check out this article.

The Crunch of Tortilla Chips

Tortilla chips are a key component of nachos, adding a satisfying crunch. Made from corn, they provide carbohydrates that serve as a quick source of energy. Opting for whole-grain or baked tortilla chips can increase the fiber content and reduce calories, making your nachos a healthier choice. For more information about tortilla chips and their nutritional aspects, visit this link.

The Creamy Delight of Cheese

Cheese is often used in nachos for its rich flavor and creamy texture. It provides a good source of calcium and protein, essential for bone health and muscle function. However, cheese can also be high in saturated fat, so using lower-fat cheese or cheese alternatives can be a healthier option without sacrificing flavor. For further details on cheese and its benefits, check this article.

The Flavor and Benefits of Avocado

Avocado is a popular topping for nachos, bringing a creamy texture and rich flavor. It is loaded with healthy monounsaturated fats, which can support heart health. Additionally, avocados provide fiber, potassium, and vitamins C, E, and K. Incorporating avocado into your nachos can enhance their nutritional value and make them more satisfying. To learn more about avocados, explore this link.

The Nutritional Value of Beans

Beans are a fantastic addition to Mexican Rissole Nachos, offering a wealth of nutrients. They are high in protein and fiber, making them a great plant-based option that helps with digestion and keeps you feeling full. Beans also provide essential vitamins and minerals, including iron and folate. For more information about the benefits of beans, visit this article.

The Freshness of Salsa

Salsa is a common topping for nachos that adds freshness and flavor. Made from tomatoes, onions, and peppers, it is low in calories and rich in vitamins, particularly vitamin C. Salsa can also provide antioxidants that support overall health. Making your own salsa allows you to control the ingredients and enhance the nutritional profile of your dish. For more on salsa, check out this link.

Creative Variations for Healthier Options

While Mexican Rissole Nachos are a delicious treat, there are plenty of ways to make them healthier. Consider using baked tortilla chips, adding more vegetables like bell peppers or corn, or using Greek yogurt as a sour cream substitute. These simple changes can keep the flavors intact while boosting the overall nutrition of your nachos. For more healthy recipe ideas, visit hearty-recipes.com.