| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 40 mins |
| Protein ⇒ | 22g |
| Fat ⇒ | 22g |
| Carbs ⇒ | 6g |
Mexican-Inspired Casserole : Elevate your Morning Routine
Elevate your morning routine with this vibrant Mexican-inspired breakfast casserole, bursting with flavors and textures. This hearty dish features a blend of fresh cilantro, savory bacon, and a trio of cheeses, topped with crispy croutons and a medley of colorful vegetables. For the perfect finishing touch, garnish with creamy avocado slices and a dollop of sour cream.
Ingredients :
- Cooking spray
- 1 (16-ounce) package of bacon
- 10 large eggs
- 1 cup milk
- ½ medium red bell pepper, finely chopped
- ½ medium yellow bell pepper, finely chopped
- ½ medium onion, finely chopped
- ¼ cup fresh cilantro, chopped (adjust to taste)
- Salt and freshly ground black pepper, to taste
- ½ cup croutons (adjust as desired)
- ½ cup shredded pepper Jack cheese (adjust as desired)
- ½ cup shredded Cheddar cheese (adjust as desired)
- ½ cup shredded Swiss cheese (adjust as desired)
Directions :
- Preheat the Oven: Set your oven to 350°F (175°C). Lightly coat a square baking pan with cooking spray.
- Cook the Bacon: In a large skillet, cook the bacon over medium-high heat, turning occasionally, until it is evenly crisp and browned, about 10 minutes. Transfer the bacon to paper towels to drain, then chop into small pieces once it has cooled enough to handle.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs and milk. Stir in the chopped bell peppers, onion, cilantro, salt, and pepper.
- Assemble the Casserole: Spread the croutons evenly across the bottom of the prepared baking pan. Layer the croutons with the chopped bacon and sprinkle with the pepper Jack, Cheddar, and Swiss cheeses. Pour the egg mixture over the layers.
- Bake: Place the pan in the preheated oven and bake until the casserole is set and lightly golden, about 30 to 40 minutes. Allow the casserole to cool for 20 minutes before serving.
Cook’s Notes :
- Substitute Options: For a variation, you can use sausage or Canadian bacon in place of the bacon.
- Milk Alternative: Half-and-half can be used instead of milk for a richer flavor.
Enjoy this flavorful casserole as a standout breakfast or a satisfying brunch option. The combination of textures and spices will bring a delightful twist to your morning meal!
Health Benefits of Ingredients :
The Hearty Base: Brown Rice
Brown rice is a nutritious foundation for Mexican-Inspired Casserole, offering whole grains that are rich in fiber and essential nutrients. Unlike white rice, brown rice retains its bran and germ, making it higher in vitamins B1, B3, and magnesium. This fiber content aids digestion and helps maintain stable blood sugar levels. To learn more about brown rice, visit Wikipedia.
The Protein Power: Ground Turkey or Beef
Ground turkey or beef adds a hearty protein component to the casserole. These meats are excellent sources of high-quality protein, vital for muscle repair and growth. Lean options, like ground turkey, can help reduce saturated fat intake while still providing essential nutrients like iron and B vitamins. For more on ground turkey or beef, check out Wikipedia.
The Flavorful Kick: Black Beans
Black beans are a nutritious and delicious addition to the casserole. They are packed with protein, fiber, and essential vitamins and minerals, including iron and magnesium. Black beans support heart health and help regulate blood sugar levels due to their low glycemic index. For more information on black beans, visit Wikipedia.
The Colorful Addition: Bell Peppers
Bell peppers contribute vibrant color and crunch to Mexican-Inspired Casserole. They are rich in vitamins A and C, which support immune health and skin integrity. Bell peppers also provide antioxidants, helping to combat oxidative stress in the body. To explore more about bell peppers, check out Wikipedia.
The Creamy Element: Cheese
Cheese adds flavor and creaminess to the casserole. While it is a good source of calcium and protein, it can also be high in fat and sodium. Using reduced-fat cheese can provide the desired taste without excessive calories. Cheese also contains beneficial probiotics, supporting gut health. For more on cheese, visit Wikipedia.
The Zesty Flavor: Salsa
Salsa enhances the dish with its fresh, tangy flavor. Depending on its ingredients, salsa can be rich in vitamins A and C, thanks to tomatoes and peppers. It adds flavor without excessive calories and can provide antioxidants that support overall health. To learn more about salsa, check out Wikipedia.
The Spice Blend: Cumin and Chili Powder
Cumin and chili powder add warmth and depth to the casserole. Cumin is known for its antioxidant properties and may aid digestion, while chili powder can boost metabolism. These spices not only enhance flavor but also offer various health benefits. For more information on cumin, visit Wikipedia, and for chili powder, check out Wikipedia.
Exploring More Hearty and Flavorful Recipes
If you enjoyed this Mexican-Inspired Casserole, you’ll find plenty more hearty and flavorful recipes waiting for you! Discover a variety of delicious dishes at hearty-recipes.com to keep your meals exciting and satisfying.