Prep Time ⇒	20 mins
Cook Time ⇒	25 mins
Protein ⇒	20g
Fat ⇒	8.5g
Carbs ⇒	23g

_{Mango Nice Cream Tarts : Healthy Easy Dessert}

Savor the tropical delight of these Mango Nice Cream Tarts! Made with dairy-free ingredients and topped with fresh summer berries, they’re the perfect treat for any occasion.

Ingredients :

• 1 1/4 cups (185g) plain flour
• 1/3 cup (40g) almond meal
• 2 tbsp icing sugar mixture
• 100g Nuttelex spread
• 1 egg yolk
• 500g frozen chopped mango
• 1 large frozen banana, coarsely chopped
• 1½ cups (375ml) Almond Breeze Unsweetened Almond Milk
• Sliced mango, for serving
• Sliced strawberries, for serving
• Blueberries, for serving
• Torn raspberries, for serving
• Honey, for drizzling

Allergens!
This recipe may contain gluten, wheat, tree nuts, and egg.

Method :

Step 1: In a food processor, combine the plain flour, almond meal, icing sugar, and Nuttelex. Process until the mixture resembles fine breadcrumbs. Add the egg yolk and process until the dough just comes together. Turn the dough onto a floured surface, shape it into a disc, cover with plastic wrap, and refrigerate for 30 minutes to rest.

Step 2: Preheat your oven to 200°C. Grease six 11cm round fluted tart tins with removable bases. Divide the chilled pastry into six portions. Roll each portion out on a lightly floured surface to a 3mm-thick disc, then line the tart tins. Trim any excess pastry and place them back in the fridge for another 30 minutes.

Step 3: Line the pastry cases with baking paper and fill with pastry weights or rice. Bake for 15 minutes, then remove the paper and weights. Bake for an additional 10 minutes, or until the pastry is light golden. Allow to cool completely.

Step 4: In a clean food processor, blend the chopped mango, banana, and almond milk until smooth and creamy.

Step 5: Divide the mango mixture among the cooled tart cases. Top with sliced mango, strawberries, blueberries, and raspberries. Drizzle with honey and serve immediately.

Recipe Facts :

These tarts feature mango, which is not only delicious but also rich in vitamins A and C. For more information about the health benefits of mangoes, check out this link to Wikipedia.

For more refreshing recipes and ideas, visit my blog at hearty-recipes.com.

Cooking Tip :

Allow the tart crusts to cool completely before filling to maintain the best texture. Enjoy this delightful summer dessert!

_{The nutritional benefits of the ingredients in your Mango Nice Cream Tarts :}

1. The Sweetness of Mango

Mango is the star ingredient in your Nice Cream Tarts, providing natural sweetness and vibrant flavor. Rich in vitamins A and C, mangoes support immune function and promote healthy skin. They are also a good source of dietary fiber, aiding digestion. Including mango in your dessert not only enhances its taste but also boosts its nutritional profile. To learn more about mangoes, visit Wikipedia.

2. The Creamy Base: Banana

Bananas often serve as the base for nice cream, lending a creamy texture without dairy. They are packed with potassium, which supports heart health, and provide essential vitamins and minerals. Bananas also offer dietary fiber, helping to keep you full and satisfied. Their natural sweetness complements the mango beautifully, making them a perfect pairing. For more information about bananas, check out Wikipedia.

3. The Crunch of Nut Crust

A nut-based crust adds a delicious crunch to your Mango Nice Cream Tarts. Nuts are rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium. They can promote heart health and provide a satisfying texture that balances the creaminess of the filling. Choosing a variety of nuts can enhance both flavor and nutrition. To learn more about nuts, visit Wikipedia.

4. The Role of Coconut Milk

Coconut milk is often used to add richness and creaminess to your nice cream filling. It contains medium-chain triglycerides (MCTs), which may support metabolism and provide quick energy. Coconut milk is also a source of vitamins and minerals, including potassium and magnesium, making it a nutritious addition to your dessert. For more about coconut milk, check out Wikipedia.

5. The Benefits of Agave Syrup

Agave syrup is commonly used to sweeten nice cream, providing a low-glycemic alternative to traditional sugars. It has a mild flavor that complements the tropical taste of mango without overpowering it. Using natural sweeteners like agave can help balance the sweetness of your tarts while offering potential health benefits. To learn more about agave syrup, visit Wikipedia.

6. The Flavor of Lime Juice

Fresh lime juice is often added for a zesty kick that enhances the overall flavor of your Mango Nice Cream Tarts. It provides vitamin C and antioxidants, which can support immune function and skin health. The acidity of lime balances the sweetness of the mango, creating a well-rounded flavor profile. For more information about limes, check out Wikipedia.

7. The Nutritional Benefits of Chia Seeds

If you incorporate chia seeds into your tart or as a garnish, they add a nutritious boost. Rich in omega-3 fatty acids, fiber, and protein, chia seeds can support heart health and improve digestion. Their ability to absorb liquid also enhances the texture of your dessert, making it even more satisfying. For more about chia seeds, visit Wikipedia.

8. The Importance of Vanilla Extract

Vanilla extract enhances the flavor profile of your Mango Nice Cream Tarts, adding warmth and depth. It may also offer antioxidant benefits and is known to improve mood. A splash of vanilla can elevate the dessert, making it more enjoyable and aromatic. To learn more about vanilla, visit Wikipedia.

9. Mindful Indulgence: Enjoying Dessert in Moderation

While Mango Nice Cream Tarts are a refreshing and nutritious treat, enjoying them mindfully is essential for a balanced diet. Savoring smaller portions allows you to indulge while maintaining overall health. Incorporating wholesome ingredients ensures a satisfying dessert experience without guilt. For tips on moderation and balanced eating, visit Wikipedia.

10. Explore More Delicious Recipes

If you’re inspired by your Mango Nice Cream Tarts and want to discover more delectable recipes, visit hearty-recipes.com for a variety of delicious and nutritious options. The world of desserts is full of exciting possibilities, and there’s always something new to explore!