Prep Time ⇒	20 mins
Cook Time ⇒	25 mins
Protein ⇒	34g
Fat ⇒	36.5g
Carbs ⇒	16g

_{Keto Chicken Coconut Curry with Broccoli Rice}

This creamy and delicious chicken curry is not only ready in just 45 minutes, but it’s also keto-friendly and gluten-free. Perfect for a family dinner, this dish is sure to please everyone at the table!

Ingredients :

• 2 tbsp macadamia oil
• 600g chicken thigh fillets, cut into 3cm pieces
• 1 brown onion, sliced
• 2 garlic cloves, crushed
• 2 tsp finely grated fresh ginger
• 2 long red chillies, finely chopped
• 1/2 tsp turmeric
• 2 tsp brown mustard seeds
• 2 tsp ground cumin
• 1 tsp ground coriander
• 400ml can coconut cream
• 500g broccoli, chopped
• Lime juice, to taste
• Fish sauce, to taste
• 100g baby spinach leaves
• Extra sliced long red chillies, finely chopped, to serve

Allergens! This recipe may contain tree nuts, mustard, sulphites, and fish.

Recipe Method :

Step 1: In a large saucepan or wok, heat half of the 2 tablespoons of macadamia oil over high heat. Add half of the 600g of chicken thigh fillets, cut into 3cm pieces, and cook, stirring occasionally, for 2-3 minutes until browned. Transfer the chicken to a plate and repeat with the remaining chicken.

Step 2: Add the remaining oil and the sliced brown onion to the pan. Cook, stirring, for 3-4 minutes or until softened. Next, add the crushed garlic cloves, finely grated ginger, chopped chillies, turmeric, brown mustard seeds, ground cumin, and ground coriander. Cook for 2 minutes, stirring, until aromatic. Pour in the 400ml can of coconut cream and return the chicken to the pan. Bring to a boil, then partially cover and reduce the heat to low. Simmer for 20 minutes until the chicken is tender.

Step 3: While the curry simmers, process the chopped 500g broccoli in batches in a food processor until it resembles rice. Transfer the broccoli to a large microwave-safe bowl, cover, and microwave on HIGH for 2-3 minutes until just tender.

Step 4: Once the curry is done, remove it from the heat and season with lime juice and fish sauce to taste. Stir in the 100g baby spinach leaves and garnish with extra sliced long red chillies before serving alongside the broccoli rice.

Recipe Facts :

Coconut cream is a wonderful addition to this curry, offering a rich, creamy texture while being dairy-free. It’s also high in healthy fats. Additionally, broccoli is a great source of vitamins and minerals, making it a nutritious base for this dish. To learn more about the health benefits of broccoli, check out this Wikipedia page.

For more tasty recipes and tips, visit our blog at Hearty Recipes.

Enjoy your delicious Keto Chicken Coconut Curry!

_{The nutritional benefits of Keto Chicken Coconut Curry with Broccoli Rice ingredients :}

1. Chicken: A Lean Protein Powerhouse

Chicken is an excellent source of lean protein, essential for muscle repair and overall health. It also contains important vitamins like B6 and B12. Discover more about chicken here.

2. Coconut Milk: Creamy and Nutrient-Rich

Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which may boost metabolism and promote weight loss. Learn more about coconut milk here.

3. Broccoli: A Nutritional Superfood

Broccoli is packed with vitamins C, K, and fiber, supporting immune function and digestive health. It’s low in calories but high in nutrients, making it an excellent base for keto dishes. For more on broccoli, check out this link.

4. Spices: Flavor with Health Benefits

Using spices like turmeric and ginger in your curry adds flavor and offers anti-inflammatory benefits. These spices can aid digestion and enhance overall wellness. Explore more about turmeric here.

5. Garlic: A Flavorful Health Booster

Garlic not only adds depth to your curry but also provides antioxidant and immune-boosting properties. Its health benefits are well-documented. Learn more about garlic here.

6. Onions: A Flavor and Nutrient Source

Onions are rich in antioxidants and can support heart health. They also add sweetness and depth to dishes, enhancing the overall flavor profile. Discover more about onions here.

7. Bell Peppers: A Colorful Nutritional Addition

Bell peppers add a crunchy texture and are high in vitamins A and C. They also contribute to hydration and support skin health. Explore bell peppers here.

8. Lime Juice: A Zesty Nutrient Booster

Lime juice not only brightens the dish but also provides vitamin C, essential for immune support and skin health. To learn more about lime, click here.

9. Cilantro: A Fresh Herb with Benefits

Cilantro adds a fresh flavor and is known for its potential detoxifying properties, as well as being rich in vitamins A, C, and K. Find out more about cilantro here.

10. Cooking Methods: Embracing Healthy Practices

Using sautéing and simmering techniques retains nutrients while enhancing flavor in your keto curry. For more healthy recipes, visit hearty-recipes.com.