| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 20 mins |
| Protein ⇒ | 23g |
| Fat ⇒ | 18g |
| Carbs ⇒ | 84g |
Instant Pot Linguine with Pesto and Peas
Indulge in a quick and delightful pasta dish prepared effortlessly in your Instant Pot!
Ingredients :
- 5 ½ cups water
- 1 (16-ounce) package linguine pasta
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon ground black pepper
- 4 cups frozen peas, thawed and drained
- 2 cups ricotta cheese
- ½ cup pesto sauce
- 4 tablespoons grated Parmesan cheese
Directions :
Step 1: In your multi-functional pressure cooker, combine the water, linguine, salt, dried parsley, and black pepper. Seal the lid, select high pressure as per the manufacturer’s instructions, and set the timer for 2 minutes. Allow 10 to 15 minutes for the pressure to build.
Step 2: Carefully release the pressure using the quick-release method according to the manufacturer’s guidelines, which should take about 5 minutes. Once safe, unlock and remove the lid. Stir in the thawed peas, ricotta cheese, pesto, and grated Parmesan. Seal the lid once more and cook on high pressure for 1 minute, allowing 5 to 10 minutes for the pressure to build again.
Step 3: Release the pressure carefully using the quick-release method, which will take around 5 minutes.
Enjoy your creamy, flavorful linguine that’s ready in no time!
Health Benefits of Ingredients :
Instant Pot Linguine with Pesto and Peas is a quick and flavorful dish that perfectly marries the earthy taste of pesto with the freshness of peas and the heartiness of pasta. This delightful meal not only satisfies your cravings but also offers a host of nutritional benefits thanks to its wholesome ingredients. Let’s dive into the components of this vibrant recipe and explore their health advantages.
Linguine Pasta
The base of this dish, linguine pasta, is typically made from durum wheat semolina, which provides a good source of carbohydrates essential for energy. Whole grain options can further enhance the dish by offering more fiber, which aids in digestion and helps maintain stable blood sugar levels. Fiber is crucial for a healthy gut and can contribute to a feeling of fullness, making it easier to manage portion sizes. For those looking to add a nutritious twist, whole grain or legume-based pastas can provide additional vitamins and minerals.
Pesto
Pesto is a flavorful sauce made primarily from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Each of these ingredients brings its own health benefits. Basil is rich in antioxidants and has anti-inflammatory properties, while garlic is known for its immune-boosting effects and potential to lower blood pressure. Pine nuts provide healthy fats, protein, and essential vitamins like magnesium and zinc. Olive oil, a key component of pesto, is high in monounsaturated fats, which can help improve heart health by reducing bad cholesterol levels. To learn more about the benefits of basil, click here to visit Wikipedia.
Peas
Fresh or frozen peas are not just a vibrant addition to this dish; they are also packed with nutrients. Peas are a great source of plant-based protein, fiber, vitamins A, C, and K, and various B vitamins. Their high fiber content promotes digestive health, while their antioxidant properties may help reduce the risk of chronic diseases. Additionally, peas are low in calories, making them a great way to add bulk and nutrition to your meals without excess calories.
Parmesan Cheese
Parmesan cheese adds a rich, savory flavor to the dish and is a source of calcium and protein. Calcium is crucial for bone health, and the protein in cheese can help support muscle repair and growth. While Parmesan is higher in sodium, using it in moderation can enhance the overall flavor profile without compromising nutritional balance. For those seeking a dairy-free alternative, nutritional yeast can mimic the cheesy flavor while providing additional vitamins.
Garlic
Garlic not only enhances the flavor of pesto but also offers numerous health benefits. It contains compounds like allicin, which have been linked to lowering blood pressure and cholesterol levels. Garlic is also known for its antimicrobial properties and potential to boost the immune system. Including garlic in your meals can enhance both flavor and health.
Olive Oil
The olive oil used in pesto is not only essential for texture but also contributes to the dish’s health benefits. Olive oil is a staple of the Mediterranean diet and is known for its heart-healthy properties. It is rich in antioxidants and healthy fats, which can help reduce inflammation and promote overall cardiovascular health. Choosing extra virgin olive oil can maximize these benefits, as it contains more beneficial compounds.
The Convenience of the Instant Pot
One of the standout features of this recipe is the use of an Instant Pot, which not only speeds up the cooking process but also preserves the nutrients in the ingredients. The pressure cooking method allows for quick preparation while retaining flavor and texture. This makes it easier to incorporate healthy meals into a busy lifestyle without compromising on taste or nutrition.
The Joy of Balanced Meals
Instant Pot Linguine with Pesto and Peas is a wonderful representation of how a meal can be both satisfying and nutritious. The combination of whole grains, fresh vegetables, healthy fats, and protein creates a balanced dish that caters to a variety of dietary needs. This dish is perfect for a quick weeknight dinner or a delightful weekend meal, providing a burst of flavor and nutrition in every bite.
If you’re inspired by these health benefits and want to explore more delicious recipes that focus on both taste and nutrition, visit hearty-recipes.com for a variety of options that can fit seamlessly into your healthy eating routine.
In summary, Instant Pot Linguine with Pesto and Peas is not just a meal; it’s a celebration of fresh ingredients and balanced nutrition. The next time you enjoy a bowl, take comfort in knowing that you’re indulging in a dish that nourishes your body while delighting your taste buds. Savor the flavors, embrace the healthful components, and enjoy every delicious mouthful!