| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 5 mins |
| Protein ⇒ | 10g |
| Fat ⇒ | 25g |
| Carbs ⇒ | 10g |
Just when you thought hotdogs couldn’t get any more exciting, here’s a delightful twist: Hotdog Roll-Ups. These bite-sized treats are simple to prepare and packed with all your favorite hot dog toppings: sharp Cheddar cheese, zesty mustard, crispy onions, and a hint of sweet pickle relish. Paired with a creamy mayo dip, they’re sure to be a hit with both kids and adults.
“Adding a touch of fun to a classic meal is easy with this recipe,” notes recipe developer Amanda Holstein.
Tips for Perfect and Healthy Hotdog Roll-Ups :
Certainly! Here are some tips to make Hotdog Roll-Ups both perfect and healthy:
- Choose Lean Hot Dogs: Opt for turkey or chicken hotdogs instead of traditional beef ones to reduce fat and calories. Look for options with lower sodium content.
- Whole Grain Bread: Use whole grain or whole wheat bread instead of white bread for added fiber and nutrients. This will make the roll-ups more filling and healthier.
- Low-Fat Cheese: Select reduced-fat or part-skim Cheddar cheese to cut down on saturated fat while still enjoying a cheesy flavor.
- Add Veggies: Incorporate finely chopped vegetables like bell peppers or spinach into the roll-ups for extra vitamins and fiber.
Ingredients :
- 8 slices of white bread (1-ounce each, such as Wonder Bread®)
- 2 tablespoons yellow mustard
- 4 slices of sharp Cheddar cheese, cut in half
- 8 beef hot dogs (such as Oscar Mayer® Classic Wieners Hot Dogs)
- 4 tablespoons minced yellow onion
- 2 tablespoons plus 2 teaspoons sweet pickle relish
- 1/4 cup barbecue sauce
- 1/4 cup mayonnaise
- 1/2 teaspoon seasoned salt (such as Lawry’s®)
Directions :
Step 1: Gather all ingredients.
Step 2: Flatten each bread slice using a rolling pin. Trim the crust from each slice to form 4×4-inch squares. Spread a thin layer of mustard (approximately 3/4 teaspoon per slice) evenly over each bread square.
Step 3: For each slice of bread, place a half slice of cheese near the edge closest to you. Lay a hot dog horizontally on top of the cheese. Trim the hotdog if necessary to ensure it fits within the edges of the bread. Add 1 1/2 teaspoons of minced onion and 1 teaspoon of relish on top of the hot dog.
Step 4: Roll each slice of bread tightly, pressing gently to seal the seams. Cut each roll into 3 equal pieces (about 1 1/4 inches each) and arrange them on a serving platter. Repeat with the remaining ingredients. Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes, or as per the manufacturer’s instructions. Lightly spray the tops and sides of the roll-ups with cooking spray. Cook in batches, placing them 1/2-inch apart in the basket, for about 5 minutes, or until the bread is lightly golden brown.
Step 5: In a small bowl, mix together the barbecue sauce, mayonnaise, and seasoned salt until well combined.
Step 6: Serve the hotdog roll-ups with the creamy mayo dip.
Enjoy these fun and flavorful hotdog roll-ups as a tasty and entertaining twist on a classic favorite!
The Health Benefits of Ingredients :
Hotdog Roll-Ups are a fun and convenient snack that can be made healthier by focusing on the nutritious aspects of their ingredients. At the core of this dish is the whole wheat tortilla. Whole wheat tortillas are an excellent source of dietary fiber, which plays a crucial role in promoting digestive health and maintaining steady blood sugar levels. The fiber in whole grains helps you feel full longer, making them a great option for those looking to manage their weight. To learn more about the benefits of whole grains, you can visit whole grains.
The main feature of Hotdog Roll-Ups is, of course, the hotdog itself. While traditional hotdogs can be high in sodium and preservatives, opting for healthier versions, such as turkey or chicken hotdogs, can significantly enhance their nutritional profile. These leaner options provide protein essential for muscle maintenance and repair, while being lower in calories and fat compared to their beef counterparts. Many brands now offer nitrate-free and organic hotdogs, which can further reduce the intake of harmful additives. For more information on the nutritional aspects of hotdogs, check out hotdog.
Adding cheese to the roll-ups not only enhances flavor but also contributes important nutrients. Cheese is a good source of calcium and protein, both of which are vital for bone health and muscle function. Choosing lower-fat cheese options can help you enjoy this ingredient while keeping your overall calorie intake in check. For further insights into the benefits of cheese, you can explore cheese.
Incorporating vegetables into your Hotdog Roll-Ups can elevate their nutritional value significantly. Ingredients like bell peppers, spinach, or cucumbers add crunch, flavor, and a wealth of vitamins and minerals. Vegetables are rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases. For more information on the health benefits of specific vegetables, you can check out vegetable.
Finally, the condiments you choose can also impact the healthiness of your Hotdog Roll-Ups. Opting for mustard or salsa instead of high-sugar ketchup can cut down on unnecessary calories and sugar. Mustard, for example, is low in calories and can add a zesty flavor, while salsa offers the added benefits of tomatoes, which are high in antioxidants like lycopene. To learn more about the health benefits of mustard, check out mustard.
In summary, Hotdog Roll-Ups can be both a delicious and nutritious snack when made with wholesome ingredients. Whole wheat tortillas provide fiber, healthier hotdog options offer protein with fewer additives, cheese supplies essential calcium, and adding vegetables boosts vitamins and minerals. With the right condiments, you can enjoy this fun snack without compromising on nutrition. For more delightful and hearty recipes to complement your culinary adventures, visit hearty-recipes.com and explore a variety of options that cater to all tastes! Enjoy making and savoring your Hotdog Roll-Ups!