| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 6 mins |
| Protein ⇒ | 38g |
| Fat ⇒ | 9g |
| Carbs ⇒ | 7g |
Broiled Scallops
These broiled scallops are simply irresistible! My husband claims they outshine any restaurant version we’ve tried.
Ingredients :
- 1 ½ pounds bay scallops
- 2 tablespoons melted butter, or as needed
- 2 tablespoons lemon juice
- 1 tablespoon garlic salt
Directions :
Step 1: Preheat your broiler to high heat.
Step 2: Rinse the scallops and place them in a shallow baking pan. Drizzle with the melted butter, lemon juice, and sprinkle with garlic salt.
Step 3: Broil in the preheated broiler until the scallops begin to turn golden, about 6 to 8 minutes. Remove from the oven and serve with extra melted butter on the side for dipping.
Enjoy this quick and delectable seafood dish!
Healthy benefits of the recipe ingredients :
Broiled scallops are a delectable and elegant seafood dish that brings a touch of sophistication to any meal. Scallops are not only a culinary delight but also a nutritional powerhouse. They are an excellent source of lean protein, making them a great option for those looking to maintain or build muscle mass. Rich in essential nutrients, scallops provide a good amount of vitamin B12, which supports nerve function and red blood cell formation. Additionally, scallops contain minerals like selenium, which has antioxidant properties and plays a vital role in thyroid function and immune health. To delve deeper into the health benefits of scallops, you can visit Wikipedia.
When preparing broiled scallops, the cooking method enhances their natural sweetness and delicate texture. Broiling allows for quick cooking while caramelizing the surface, creating a beautiful golden crust that locks in moisture. This method of cooking is also a healthier option compared to frying, as it requires little to no added fat. For those watching their calorie intake, broiled scallops offer a satisfying and guilt-free seafood choice.
Often, broiled scallops are seasoned simply with ingredients like garlic, lemon juice, and herbs, allowing the scallops’ natural flavor to shine through. Garlic is known for its numerous health benefits, including its potential to boost the immune system and reduce blood pressure. It contains allicin, which has been linked to anti-inflammatory properties. If you want to learn more about the health benefits of garlic, check out Wikipedia.
Lemon juice is another essential ingredient that adds brightness and acidity to the dish. High in vitamin C, lemon juice not only enhances the flavor but also supports immune health and helps the body absorb iron from plant-based foods. Additionally, the citric acid in lemons can aid in digestion. To explore more about the benefits of lemons, you can visit Wikipedia.
Herbs like parsley or dill are often used as garnishes for broiled scallops, adding fresh flavor and additional nutrients. Parsley is rich in vitamins A, C, and K, while dill is known for its anti-inflammatory and digestive benefits. Both herbs can enhance the overall nutritional profile of the dish while providing vibrant color.
Broiled scallops can be served as an elegant appetizer or as a main course alongside whole grains or fresh vegetables. Their versatility allows them to pair well with a variety of sides, from a simple arugula salad to creamy risotto, making them suitable for both casual weeknight dinners and special occasions.
Incorporating broiled scallops into your culinary repertoire is a fantastic way to enjoy a dish that is both luxurious and nutritious. Their quick preparation time and impressive flavor make them a favorite among seafood lovers. If you’re looking for more delicious and easy recipes to elevate your dining experience, be sure to check out hearty-recipes.com. You’ll discover a wide array of options that inspire your cooking and delight your taste buds!