Prep Time ⇒	20 mins
Cook Time ⇒	50 mins
Protein ⇒	36.1g
Fat ⇒	9.7g
Carbs ⇒	31.9g

_{Healthy Apricot Chicken : Delicious Meal}

Revitalize the classic apricot chicken dish with this nutritious recipe that’s low in fat and high in fiber, making it a perfect choice for a healthy meal.

_{Ingredients :}

• 2 tsp olive oil
• 600g skinless chicken thigh fillets, fat trimmed and cut into 3cm pieces
• 1 large onion, halved and thinly sliced
• 2 sticks celery, thinly sliced
• 2 carrots, peeled and cut into chunks
• 2 garlic cloves, crushed
• 1 tbsp wholegrain mustard
• 125ml (1/2 cup) salt-reduced chicken-style liquid stock
• 250ml (1 cup) apricot nectar
• 35g (1/4 cup) chopped dried apricots
• 400g can cannellini beans, drained and rinsed
• Steamed snow peas, to serve
• Broccolini, to serve

_{Directions :}

Step 1: Preheat your oven to 170°C (150°C fan forced). In a large flameproof casserole dish, heat 1 tsp of olive oil over high heat. In two batches, cook the skinless chicken thigh fillets for 1-2 minutes on each side until golden brown. Transfer the cooked chicken to a plate.

Step 2: In the same dish, heat the remaining 1 tsp of oil over medium heat. Add the sliced onion, celery, and carrot, cooking while stirring for about 5 minutes until softened. Add the crushed garlic and cook for an additional 30 seconds until fragrant. Return the chicken to the dish, then stir in the wholegrain mustard, salt-reduced chicken stock, apricot nectar, and chopped dried apricots. Bring the mixture to a boil, then cover the dish with a lid or foil.

Step 3: Bake for 40 minutes, adding the drained and rinsed cannellini beans during the last 10 minutes of cooking. Serve with steamed snow peas and broccolini for a complete meal.

Recipe Facts :

Dried apricots not only lend a sweet flavor to this dish but are also rich in vitamins A and C, as well as fiber, making them a great addition to your diet. To learn more about the health benefits of dried apricots, check out Wikipedia.

This healthy apricot chicken recipe is a fantastic way to enjoy a comforting classic while prioritizing nutrition. For more delicious and nutritious meal ideas, visit Hearty Recipes.

_{^{Enjoy your wholesome and flavorful meal!}}

_{The nutritional benefits of the ingredients in your Healthy Apricot Chicken :}

Nutritional Benefits of Chicken Breast

Chicken breast is an excellent source of lean protein, making it a staple in many healthy diets. Rich in essential amino acids, it supports muscle growth and repair while being low in fat. Additionally, chicken breast provides important vitamins, such as B6 and niacin, which aid in energy metabolism and contribute to overall health. To learn more about chicken and its nutritional profile, visit the Chicken Wikipedia page.

The Sweet and Tangy Benefits of Apricots

Apricots are the star ingredient in your Healthy Apricot Chicken, offering a delightful sweetness along with numerous health benefits. Rich in vitamins A and C, apricots support skin health and boost the immune system. They are also high in fiber, which aids digestion and helps maintain healthy cholesterol levels. The natural sugars in apricots provide a quick energy boost without added refined sugars. For more information about apricots, check out the Apricot Wikipedia page.

The Role of Ginger in Flavor and Digestion

Ginger is a fantastic addition to your apricot chicken, providing both flavor and health benefits. Known for its anti-inflammatory and antioxidant properties, ginger can help with digestion and relieve nausea. It may also reduce muscle pain and soreness. Including ginger not only enhances the taste of your dish but also adds significant nutritional value. To learn more about ginger’s health benefits, visit the Ginger Wikipedia page.

The Health Benefits of Garlic

Garlic is a flavorful and healthful ingredient that pairs wonderfully with apricots in your dish. It is known for its immune-boosting properties and can help lower blood pressure and cholesterol levels. Garlic is rich in antioxidants and has anti-inflammatory effects, contributing to overall health. The robust flavor of garlic enhances your dish, making it a favorite in many recipes. For more information on garlic’s benefits, check the Garlic Wikipedia page.

The Importance of Onions

Onions are not only a flavor enhancer but also a nutritious addition to your Healthy Apricot Chicken. They are low in calories and rich in vitamins C and B6, which support immune health and energy metabolism. Onions also contain antioxidants that can help reduce inflammation and improve heart health. The natural sweetness of onions complements the apricots, creating a harmonious flavor profile. Learn more about onions on the Onion Wikipedia page.

The Nutritional Value of Low-Sodium Soy Sauce

Using low-sodium soy sauce in your apricot chicken can enhance the umami flavor without adding excessive salt. Made from fermented soybeans, it contains antioxidants and isoflavones that may support heart health. While it adds depth to the dish, it’s important to use it in moderation to maintain a balanced diet. For more insights on soy sauce, visit the Soy Sauce Wikipedia page.

The Benefits of Olive Oil

When preparing your Healthy Apricot Chicken, using olive oil can boost both flavor and nutrition. Rich in monounsaturated fats, olive oil can help lower bad cholesterol levels and reduce the risk of heart disease. It also contains antioxidants and anti-inflammatory compounds. Incorporating olive oil into your dish not only enhances taste but also supports overall health. To learn more about the benefits of olive oil, visit the Olive Oil Wikipedia page.

The Health Benefits of Fresh Herbs

Adding fresh herbs, such as thyme or rosemary, to your apricot chicken can elevate both flavor and nutrition. Fresh herbs are low in calories and rich in vitamins and antioxidants, adding depth to your dish without added fat or calories. They also enhance the visual appeal of your meal. For more information about fresh herbs and their benefits, check out Hearty Recipes.

Conclusion: A Delicious and Nutritious Meal

Your Healthy Apricot Chicken is not just a flavorful dish; it’s also a nutritional powerhouse. Each ingredient contributes valuable health benefits, ensuring you enjoy a well-rounded and satisfying meal. By combining lean protein, vibrant fruits, and wholesome seasonings, you’re making a dish that supports your health and well-being.