| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 30 mins |
| Protein ⇒ | 46g |
| Fat ⇒ | 20g |
| Carbs ⇒ | 40g |
Chinese Ginger Chicken : A Quick and Delicious Recipe
Experience the rich flavors of Chinese cuisine with this Ginger Chicken recipe. Featuring fresh garlic, ginger, and scallions in a savory brown sauce, this dish pairs perfectly with rice or noodles for a comforting meal.
Ingredients :
- 1/4 cup packed light brown sugar
- 3 tablespoons soy sauce
- 2 tablespoons Shaoxing wine or rice vinegar
- 1/8 teaspoon freshly ground white pepper
- 1/2 cup plus 1 tablespoon water, divided
- 4 scallions, sliced (separate white/light green parts from dark green parts)
- 1 tablespoon olive oil
- 1 1/2 pounds boneless, skinless chicken thighs (approximately 6 thighs)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 tablespoons fresh ginger, minced
- 2 cloves garlic, chopped
- 2 teaspoons cornstarch
- Sesame seeds, for garnish
- 2 cups cooked long-grain white rice, for serving
Directions :
Step 1: Prepare all ingredients. In a bowl, whisk together the brown sugar, soy sauce, Shaoxing wine (or rice vinegar), white pepper, and 1/2 cup of water until well combined; set aside. Slice the scallions, separating the white and light green parts from the dark green parts; set aside.
Step 2: Heat the olive oil in a large skillet over medium-high heat until shimmering. Season both sides of the chicken thighs with salt and black pepper. Add the chicken to the skillet, rounded side down, and cook until golden brown, about 10 minutes. Flip the chicken and continue cooking until a thermometer inserted into the thickest part reads 165°F (73°C), approximately 5 minutes. Transfer the chicken to a large plate and cover loosely with aluminum foil to keep warm.
Step 3: Add the minced ginger, chopped garlic, and the reserved white and light green parts of the scallions to the drippings in the skillet. Cook over medium-high heat, stirring frequently, until the garlic and ginger are fragrant and lightly toasted, and the scallions are beginning to break down, about 3 to 4 minutes.
Step 4: In a small bowl, whisk together the cornstarch and the remaining 1 tablespoon of water until smooth. Add this cornstarch mixture and the reserved soy sauce mixture to the skillet. Bring to a boil over medium-high heat. Reduce the heat to low and maintain a simmer, stirring constantly, until the sauce thickens and coats the back of a spoon, about 1 minute. Remove from heat.
Step 5: Return the chicken and any accumulated juices to the skillet, tossing to coat evenly with the sauce. Garnish with sesame seeds and the dark green parts of the scallions. Serve hot over the cooked rice.
Enjoy this flavorful dish that’s sure to bring a touch of Chinese restaurant comfort to your home cooking.
Health Benefits of Ingredients :
The Zesty Flavor of Ginger
Ginger is a key ingredient in this delicious dish, known for its distinct flavor and numerous health benefits. It has powerful anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases. Ginger is also effective in alleviating nausea and digestive discomfort, making it a valuable addition to meals. Regular consumption may even aid in lowering blood sugar levels and improving heart health. To explore more about ginger, visit Wikipedia.
Chicken: A Lean Protein Source
Chicken is a popular protein choice due to its versatility and lean nature. It is an excellent source of high-quality protein, essential for muscle repair and overall bodily functions. Chicken is also rich in B vitamins, particularly B6 and B12, which are crucial for energy metabolism and cognitive function. Choosing skinless chicken breast can provide a nutritious meal option that is low in fat. For more on chicken’s health benefits, check out Wikipedia.
The Nutritional Boost from Soy Sauce
Soy sauce adds depth and umami flavor to Chinese Ginger Chicken. Made from fermented soybeans, it contains essential amino acids and minerals such as manganese and iron. The fermentation process also introduces probiotics, which can benefit gut health. However, it’s essential to monitor sodium intake, so opting for low-sodium soy sauce can be a healthier choice. For detailed information on soy sauce, visit Wikipedia.
Garlic: A Flavor and Health Powerhouse
Garlic is another powerful ingredient in this dish, renowned for its health benefits. It contains allicin, which has anti-inflammatory and antimicrobial properties. Consuming garlic regularly can help support cardiovascular health by reducing blood pressure and cholesterol levels. Additionally, garlic is rich in antioxidants, which can help protect the body from oxidative stress. For more on garlic’s extensive benefits, check out Wikipedia.
The Sweet Touch of Honey
Honey serves as a natural sweetener in this recipe, providing a healthier alternative to refined sugars. It is rich in antioxidants and has anti-inflammatory properties. Honey can also aid in soothing sore throats and promoting wound healing. While it’s still important to consume it in moderation, honey adds both flavor and health benefits to dishes. To learn more about honey, visit Wikipedia.
The Colorful Crunch of Bell Peppers
Bell peppers are not only vibrant and flavorful but also packed with nutrients. They are an excellent source of vitamins A and C, both of which are crucial for immune function and skin health. The high antioxidant content in bell peppers can also help protect against chronic diseases. Additionally, their fiber content supports healthy digestion. To explore more about bell peppers and their benefits, check out Wikipedia.
The Nutty Flavor of Sesame Oil
Sesame oil adds a distinct nutty flavor to Chinese Ginger Chicken while offering numerous health benefits. Rich in unsaturated fats, sesame oil can help lower bad cholesterol levels and improve heart health. It also contains antioxidants, which may protect the body from oxidative stress. For more information on sesame oil’s health benefits, visit Wikipedia.
The Nutritional Benefits of Green Onions
Green onions, or scallions, are a delightful garnish that enhances the dish’s flavor and nutrition. They are low in calories and rich in vitamins A and K, which are important for eye health and bone strength. Green onions also contain antioxidants that may help reduce inflammation in the body. For further details on green onions, check out Wikipedia.
Exploring More Healthy and Delicious Recipes
If you enjoyed this Chinese Ginger Chicken, you’ll find plenty more healthy and delicious recipes waiting for you! Discover a variety of flavorful dishes at hearty-recipes.com to keep your meals exciting and nutritious.