| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 15 mins |
| Protein ⇒ | 47.3g |
| Fat ⇒ | 15.1g |
| Carbs ⇒ | 33.1g |
Healthier Chinese Lemon Chicken
We’ve revamped the classic Chinese lemon chicken recipe to make it healthier, allowing you to savor this delightful dish any night of the week!
Ingredients :
- 1/3 cup lemon juice
- 1/4 cup honey
- 2 tbsp light soy sauce
- 2 garlic cloves, crushed
- 2cm piece fresh ginger, peeled and grated
- 1 tbsp cornflour
- 1/4 cup Shao Hsing (Chinese cooking wine)
- 800g chicken breast fillets, cut into 2cm pieces
- Extra 1/4 cup cornflour
- 2 tbsp peanut oil
- 4 spring onions, cut into 4cm lengths
- 1 lemon, sliced and quartered
- 1 tsp sesame seeds
- Steamed brown rice, to serve
- Sliced red chili, to serve
Directions :
Step 1: In a small saucepan, combine the lemon juice, honey, soy sauce, garlic, and ginger. Bring the mixture to a simmer over medium heat. In a separate small jug, mix the cornflour with Shao Hsing, then add it to the honey mixture. Cook while stirring constantly for about 2 minutes, or until the mixture bubbles and thickens. Remove from heat.
Step 2: In a medium bowl, add the chicken pieces and sprinkle them with the extra cornflour. Season with salt and pepper, then toss to coat. Heat the peanut oil in a large frying pan over medium-high heat. Cook the chicken for about 10 minutes, stirring occasionally, until browned and fully cooked.
Step 3: Add the honey mixture, spring onions, and lemon slices to the pan. Cook while tossing occasionally for 1 minute, or until everything is well combined. Sprinkle with sesame seeds before serving. Pair with steamed brown rice and sliced red chili for an extra kick.
Recipe Facts :
Lemon juice not only adds a bright flavor to this dish but is also a fantastic source of vitamin C, which can boost your immune system. To discover more about the health benefits of lemon, visit Wikipedia.
This healthier version of lemon chicken makes it easy to enjoy a beloved classic while keeping your meal nutritious. For more delicious recipes that prioritize health, check out Hearty Recipes.
Enjoy your flavorful and wholesome meal!
Here’s a detailed breakdown of the nutritional benefits of the ingredients in your Healthier Chinese Lemon Chicken :
Nutritional Benefits of Chicken Breast
Chicken breast is a lean source of protein, making it an excellent choice for a healthy diet. It is low in fat and rich in essential amino acids, which are crucial for muscle growth and repair. Additionally, chicken breast contains important vitamins such as B6 and niacin, which support energy metabolism and brain health. To learn more about the nutritional aspects of chicken, visit the Chicken Wikipedia page.
The Zesty Benefits of Lemons
Lemons are the star ingredient in your lemon chicken, providing a burst of flavor along with numerous health benefits. Rich in vitamin C, lemons boost the immune system and have antioxidant properties that help fight inflammation. They also aid in digestion and can help with hydration. The acidity of lemon juice enhances the overall taste of the dish while contributing to its nutritional profile. For more information on lemons and their benefits, check out the Lemon Wikipedia page.
The Role of Ginger in Digestion and Flavor
Ginger is a common ingredient in many Asian dishes, including your lemon chicken. Known for its anti-inflammatory properties, ginger can help with digestion and reduce nausea. It also has antioxidant effects that support overall health. Adding ginger to your dish not only enhances the flavor but also boosts its nutritional value. To learn more about the benefits of ginger, visit the Ginger Wikipedia page.
Garlic: A Flavorful Superfood
Garlic is a must-have in many recipes, and for good reason. Not only does it add depth to your lemon chicken, but it also comes with several health benefits. Garlic is known for its immune-boosting properties and can help reduce blood pressure and cholesterol levels. Its rich antioxidant content also contributes to overall health. For more information on garlic’s benefits, visit the Garlic Wikipedia page.
The Health Benefits of Bell Peppers
Bell peppers are not just a colorful addition to your dish; they are also packed with vitamins and minerals. They are an excellent source of vitamins A and C, which support skin health and immune function. The antioxidants in bell peppers also contribute to reducing inflammation. Their sweet flavor complements the tanginess of lemon, making them a perfect fit for your recipe. Learn more about bell peppers on the Bell Pepper Wikipedia page.
Soy Sauce: Flavor and Nutritional Value
While soy sauce adds a savory depth to your lemon chicken, it also offers some nutritional benefits. Made from fermented soybeans, it contains antioxidants and isoflavones, which may contribute to heart health. However, it’s essential to use it in moderation due to its sodium content. Low-sodium varieties are available for those watching their salt intake. For a detailed look at soy sauce, visit the Soy Sauce Wikipedia page.
The Health Benefits of Cornstarch
Cornstarch often acts as a thickening agent in sauces, including the one in your lemon chicken. While it is primarily a carbohydrate, it can help create a satisfying texture without adding excessive calories. Using cornstarch allows you to enjoy a glossy sauce that clings well to the chicken and vegetables. For more information on cornstarch and its uses, check the Cornstarch Wikipedia page.
Healthy Cooking Oils: The Case for Olive Oil
When preparing your Healthier Chinese Lemon Chicken, using a heart-healthy oil like olive oil can enhance both flavor and nutrition. Olive oil is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, it contains antioxidants and anti-inflammatory compounds. For more insights on olive oil’s health benefits, visit the Olive Oil Wikipedia page.
Conclusion: A Flavorful and Nutritious Dish
Your Healthier Chinese Lemon Chicken is not just a tasty meal but a nutritional powerhouse. Each ingredient contributes valuable health benefits, ensuring that you enjoy a balanced and satisfying dish. By incorporating lean protein, vibrant vegetables, and flavorful seasonings, you’re making a meal that supports your health and well-being.