| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 27 mins |
| Protein ⇒ | 10.9g |
| Fat ⇒ | 17.8g |
| Carbs ⇒ | 26.6g |
French Toast with Tomatoes, Mushrooms, and Pesto
Transform ordinary mushrooms into the star of your meal with this delightful French Toast with Tomatoes, Mushrooms, and Pesto. This fun dish combines savory ingredients for a satisfying breakfast or brunch option that’s sure to impress!
Ingredients
- 8 flat mushrooms, stems trimmed
- 240g packet cherry truss tomatoes
- 45g butter, chopped
- 20g (¼ cup) finely grated parmesan
- 1 tbsp chopped fresh continental parsley
- 3 crusty sourdough bread rolls
- 2 eggs, lightly whisked
- 125ml (½ cup) milk
- 2 tbsp basil pesto
Allergens!
Recipe may contain gluten, wheat, tree nuts, eggs, and yeast.
Method :
Step 1: Preheat your oven to 220°C. In a baking dish, place the mushrooms stem-side up and add the cherry tomatoes. Distribute one-third of the butter among the mushrooms and season with salt and pepper. Bake for 10-15 minutes or until the mushrooms are tender.
Step 2: While the mushrooms and tomatoes bake, combine the grated parmesan and chopped parsley on a large plate. Trim the ends of the sourdough rolls and slice each roll diagonally into four pieces. In a shallow dish, whisk together the eggs and milk. Soak the bread in the egg mixture, turning until all the liquid is absorbed.
Step 3: In a large frying pan over medium heat, melt half of the remaining butter. Cook half of the soaked bread for 2-3 minutes on each side until golden brown. Transfer the cooked pieces to the parmesan mixture and toss to coat lightly. Place on a plate and cover with foil to keep warm. Repeat with the remaining butter, bread, and parmesan mixture.
Step 4: Divide the French toast, mushrooms, and tomatoes among serving plates, and top with a drizzle of pesto.
Recipe Facts :
This dish highlights the versatility of mushrooms, which are not only flavorful but also a great source of vitamins and minerals. To learn more about the health benefits of mushrooms, click here.
Discover more delicious recipes on our blog at Hearty Recipes.
Storage Tips :
How long can I keep leftovers?
Enjoy this dish fresh, but if you have leftovers, store them in the refrigerator for up to 2 days. Reheat gently to maintain texture.
Can I customize this recipe?
Absolutely! For a twist, try adding chicken instead of eggs and milk—simply cook chicken breast fillets in butter and serve them with the mushrooms, tomatoes, and pesto. Or, swap the mushrooms for bacon for a hearty variation. Enjoy creating your perfect dish!
The nutritional benefits of the ingredients in your French Toast with Tomatoes, Mushrooms, and Pesto dish :
The Versatility of French Toast: A Wholesome Base
French toast, traditionally made from eggs and bread, serves as a great base for this savory dish. Eggs are an excellent source of high-quality protein, which is essential for muscle repair and overall health. They also provide essential nutrients such as vitamin D, B vitamins, and choline, which support brain health. Using whole grain or sourdough bread can add fiber and beneficial nutrients, enhancing the overall nutritional profile. Learn more about the benefits of eggs on Egg on Wikipedia.
The Health Benefits of Tomatoes: A Flavorful Addition
Tomatoes are a key ingredient in your French toast dish, offering a burst of flavor and numerous health benefits. Rich in lycopene, an antioxidant associated with reduced risk of chronic diseases, tomatoes also provide vitamins C and K, potassium, and folate. Their high water content helps keep you hydrated, making them a refreshing addition to your meal. To explore more about tomatoes, visit Tomato on Wikipedia.
Nutritional Powerhouse: The Benefits of Mushrooms
Mushrooms add depth and umami to your dish while offering a range of health benefits. They are low in calories yet rich in nutrients, providing important vitamins such as B vitamins and minerals like selenium. Mushrooms are also a source of antioxidants, which can help protect cells from damage. Some varieties, like shiitake or maitake, have additional health benefits, including immune support. For more information about mushrooms, check out Mushroom on Wikipedia.
Pesto: A Flavorful Blend of Nutrition
Pesto, typically made from basil, garlic, pine nuts, and olive oil, adds a delicious flavor and nutritional punch to your dish. Basil is rich in vitamins A, C, and K, and has anti-inflammatory properties. Olive oil is a source of heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. The combination of these ingredients not only enhances taste but also contributes beneficial nutrients. To learn more about pesto, visit Pesto on Wikipedia.
The Importance of Fresh Herbs: Flavor and Wellness
Incorporating fresh herbs, particularly basil from your pesto, enhances both flavor and health benefits. Herbs are packed with antioxidants and essential vitamins that can boost the nutritional profile of your meals. Basil, for instance, has antimicrobial properties and can aid digestion. Adding fresh herbs to your dishes elevates flavor while supporting overall health. Discover more about herbs on Herb on Wikipedia.
A Balanced Meal: Combining Savory and Nutritional Benefits
French Toast with Tomatoes, Mushrooms, and Pesto showcases how to create a balanced meal that is both savory and nutritious. This dish brings together proteins, healthy fats, and a variety of vegetables, ensuring a satisfying and healthful dining experience. The harmonious blend of flavors and textures makes this dish a delightful option for any meal of the day. For more hearty recipe ideas, visit Hearty Recipes.