Cook Time ⇒	20 mins
Protein ⇒	42g
Fat ⇒	41g
Carbs ⇒	73g

_{Teriyaki Salmon with Udon Noodles}

This teriyaki salmon is the ultimate Japanese-inspired dish for a quick and satisfying midweek meal.

Ingredients :

• 1/3 cup (80ml) teriyaki sauce
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 3 garlic cloves, crushed
• 6cm piece fresh ginger (30g), peeled and finely grated
• 4 x 200g skinless salmon fillets
• 1 tablespoon vegetable oil
• 675g frozen udon noodles
• 200g snow peas, halved lengthways
• 150g frozen shelled edamame
• 2 teaspoons sesame oil
• 2 long green shallots, thinly shredded
• Pickled ginger and toasted sesame seeds, for serving

Recipe Facts :

Did you know that salmon is not only delicious but also rich in omega-3 fatty acids? These healthy fats are known to support heart health and brain function. To learn more about the benefits of salmon, check out this link. For more tasty recipes, visit Hearty Recipes.

Directions :

Step 1: In a large bowl, combine the teriyaki sauce, soy sauce, honey, crushed garlic, and grated ginger. Add the salmon fillets and turn to coat. Let them marinate for 15 minutes.

Step 2: Heat the vegetable oil in a large frying pan over medium-high heat. Add the salmon along with 1 tablespoon of the marinade. Cook for 4 minutes. Turn the salmon and spoon over another tablespoon of marinade. Cook for an additional 2 minutes or until cooked to your liking. Transfer the salmon to a plate, cover, and keep warm.

Step 3: Meanwhile, bring a large saucepan of water to a boil. Add the udon noodles and return to a boil. Add the snow peas and edamame, and boil for 1-2 minutes. Drain the mixture.

Step 4: Add the remaining marinade to the frying pan and bring to a boil. Cook for 1 minute to thicken, then add the noodles, snow peas, edamame, sesame oil, and half of the shredded shallots. Toss to combine and heat through.

Step 5: Return the salmon to the pan. Serve topped with pickled ginger, toasted sesame seeds, and the remaining shallots. Enjoy your flavorful meal!

_{Delve into the Nutritional Benefits of Teriyaki Salmon with Udon Noodles :}

1. Salmon: A Nutritional Powerhouse

Salmon is renowned for its rich content of omega-3 fatty acids, which are essential for heart health and brain function. These healthy fats can help reduce inflammation, lower blood pressure, and support cognitive health. Additionally, salmon is an excellent source of high-quality protein and provides vitamins such as B12, D, and selenium. For more insights on salmon’s benefits, check out this Wikipedia article.

2. Udon Noodles: Comfort Food with a Twist

Udon noodles, made from wheat flour, provide a comforting source of carbohydrates. They offer energy while being low in fat. While traditional udon is less fibrous than whole grain options, it is still a satisfying base that can be complemented with vegetables and protein for a balanced meal. For more on udon noodles and their preparation, visit this link.

3. Teriyaki Sauce: A Sweet and Savory Delight

The teriyaki sauce adds a flavorful kick to the dish. Typically made from soy sauce, mirin, and sugar, it enhances the taste while providing some essential nutrients like manganese and small amounts of B vitamins. However, moderation is key due to its sugar content. To explore more about teriyaki sauce, click here.

4. Broccoli: A Cruciferous Superstar

Often included in teriyaki dishes, broccoli is a nutrient-dense vegetable high in vitamins C and K, fiber, and various antioxidants. Its anti-inflammatory properties may help support the immune system and reduce the risk of chronic diseases. Incorporating broccoli into your meals can add crunch and a wealth of nutrients. Learn more about broccoli here.

5. Bell Peppers: Colorful and Nutritious

Bell peppers are vibrant additions to teriyaki salmon. They are low in calories but high in vitamins A and C, as well as antioxidants like beta-carotene. The varied colors of bell peppers indicate different nutrient profiles, providing a range of health benefits. For an in-depth look at bell peppers, visit this article.

6. Green Onions: Flavor Boosters with Health Benefits

Green onions not only enhance the flavor of teriyaki dishes but also offer health benefits. They are low in calories and contain vitamins A, C, and K. Additionally, they have antibacterial properties and can contribute to digestive health. To learn more about green onions, check this link.

7. Sesame Seeds: Tiny Nutritional Giants

Sesame seeds are often sprinkled on teriyaki salmon for added flavor and texture. They are a good source of healthy fats, protein, and minerals such as calcium and iron. Sesame seeds also contain lignans, which have antioxidant properties. Explore more about sesame seeds here.

8. Mirin: A Sweet Japanese Rice Wine

Mirin is an essential component of teriyaki sauce that adds sweetness and depth of flavor. It also contains some beneficial nutrients, such as amino acids and small amounts of vitamins. While it’s primarily used for flavoring, mirin’s contribution to the dish enhances the overall taste experience. To learn more about mirin, visit this page.

9. The Role of Cooking Oils: Choosing Wisely

The type of oil used in cooking can affect the healthfulness of teriyaki salmon. Choosing oils like olive or avocado oil can provide healthy monounsaturated fats that support heart health. These oils can also enhance the flavors of the dish while maintaining nutritional integrity. For more on cooking oils, click here.

10. A Balanced Meal: Nutritional Harmony

Teriyaki salmon with udon noodles is a wonderful example of a balanced meal, incorporating lean protein, healthy carbohydrates, and a variety of colorful vegetables. This dish can provide sustained energy and essential nutrients, making it a delicious and nutritious choice. For more healthy and hearty recipes, explore hearty-recipes.com.