| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 20 mins |
| Protein ⇒ | 25g |
| Fat ⇒ | 25g |
| Carbs ⇒ | 50g |
Huevos Divorciados : Divorced Eggs
Struggling to choose between red or green salsa for breakfast? Huevos Divorciados is here to resolve your dilemma! This delightful dish hails from Mexico and features two sunny-side-up eggs resting on tortillas, each accompanied by its own vibrant salsa. Often served with a side of beans, it’s a delicious way to celebrate the best of both worlds.
Maria Laura Haddad-Garcia, our Senior Nutrition & News Editor, often enjoys this dish on leisurely weekends. With sunny-side-up eggs and both red and green salsas on corn tortillas, each bite transports her back to her hometown of Chihuahua, Mexico.
“I cherish sharing my Mexican heritage, especially the beloved dishes from my childhood,” says Haddad-Garcia. While many are familiar with Mexican favorites like tacos and enchiladas, this breakfast recipe offers a taste of a different aspect of Mexican cuisine.
The term “divorciados,” meaning “divorced,” perfectly captures the essence of the dish with its dual salsas. “I love that you don’t have to choose between one or the other,” she adds.
If you’re looking to customize the recipe, Haddad-Garcia suggests a few variations: try scrambled eggs instead of sunny-side-up, swap cotija for Cheddar cheese, or add chorizo for a spicy twist. Regardless of how you enjoy it, this dish is sure to become a breakfast favorite.
Ingredients :
- 1/2 cup no-salt-added canned black beans, rinsed
- 2 tablespoons water
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon extra-virgin olive oil
- 2 large eggs
- 1/8 teaspoon ground pepper
- 2 corn tortillas, warmed
- 2 tablespoons mild salsa verde, warmed
- 2 tablespoons mild salsa roja, warmed
- 2 tablespoons sliced red onion
- 1/4 avocado, sliced
- 1 tablespoon crumbled cotija or queso fresco
- 1 1/2 teaspoons chopped fresh cilantro
Directions :
Step 1: In a small bowl, combine the black beans, water, garlic powder, and onion powder. Microwave on high until warmed, about 30 seconds.
Step 2: Heat the olive oil in a small nonstick skillet over medium heat. Crack the eggs into the pan, one at a time, seasoning with pepper. Cover and cook until the eggs reach your desired doneness, about 2 to 3 minutes for over-easy.
Step 3: Place the warmed tortillas on a plate. Transfer the cooked eggs onto the tortillas. Spoon salsa verde around the yolk of one egg, and repeat with salsa roja for the other egg. Top with sliced red onion, avocado, cotija (or queso fresco), and cilantro. Serve with the warmed black beans on the side.
Recipe Facts
Huevos Divorciados not only delight the palate but also offer nutritional benefits. Black beans are a great source of protein and fiber, which can aid in digestion and keep you feeling full longer. To learn more about the health benefits of black beans, check out this Wikipedia page.
For more delicious recipes and culinary tips, visit our blog at Hearty Recipes.
The Health benefits of the ingredients in Huevos Divorciados :
The Nutritional Benefits of Eggs
At the heart of Huevos Divorciados are eggs, a powerhouse of nutrition. Eggs are an excellent source of high-quality protein, providing essential amino acids needed for muscle repair and overall health. They are also rich in vitamins and minerals, including vitamin B12, riboflavin, and selenium, which support energy metabolism and immune function. Additionally, eggs contain choline, an important nutrient for brain health. For more information on the nutritional profile of eggs, check out Eggs on Wikipedia.
The Role of Tomato Sauce: A Flavorful Base
The vibrant tomato sauce in Huevos Divorciados not only adds flavor but also brings nutritional benefits. Tomatoes are a great source of vitamins C and K, and they are particularly rich in lycopene, an antioxidant known for its potential heart health benefits. Consuming tomatoes can help reduce the risk of chronic diseases and support skin health. The combination of tomatoes with other ingredients enhances the overall flavor profile while contributing to a balanced diet. To learn more about tomatoes, visit Tomato on Wikipedia.
The Importance of Green Sauce: Fresh and Flavorful
Green sauce, often made from tomatillos or green chilies, adds a zesty kick to Huevos Divorciados. This sauce is typically rich in vitamins A and C, which are important for vision and immune function. Tomatillos are also high in antioxidants, which can help combat inflammation in the body. The vibrant flavors of the green sauce elevate the dish while providing essential nutrients. To explore more about tomatillos, check out Tomatillo on Wikipedia.
The Benefits of Corn Tortillas
Corn tortillas are a staple in many Mexican dishes, including Huevos Divorciados. Made from whole corn, they are a good source of complex carbohydrates and dietary fiber, which help in digestion and provide sustained energy. Corn tortillas are also gluten-free, making them a great option for those with gluten sensitivities. They offer essential vitamins and minerals such as magnesium and phosphorus, contributing to overall health. For more insights into corn tortillas, visit Corn Tortilla on Wikipedia.
The Role of Avocado: Creamy and Nutritious
Avocado is often included as a garnish or side in Huevos Divorciados, adding both creaminess and a wealth of health benefits. This fruit is packed with monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. Avocados are also rich in potassium, which supports blood pressure regulation, and they provide dietary fiber, promoting digestive health. Their creamy texture and subtle flavor enhance the dish beautifully. For more about avocados, check out Avocado on Wikipedia.
The Flavorful Addition of Onions and Cilantro
Onions and cilantro are commonly used to garnish Huevos Divorciados, bringing freshness and flavor to the dish. Onions are low in calories and high in vitamins C and B6, as well as antioxidants, which can help reduce inflammation. Cilantro, with its unique flavor, offers antioxidants and has been linked to digestive health and detoxification. Together, these ingredients elevate the dish while contributing valuable nutrients. Learn more about onions at Onion on Wikipedia and cilantro at Cilantro on Wikipedia.
Creating a Balanced Breakfast with Huevos Divorciados
Huevos Divorciados is a delicious breakfast option that combines multiple food groups, making it a balanced meal. The protein from the eggs, the vitamins from the tomato and green sauce, and the fiber from the corn tortillas and avocado all work together to create a satisfying dish. This combination not only keeps you full longer but also supports overall health and wellness. For more hearty recipes that celebrate balanced meals, visit Hearty Recipes.
Conclusion: Enjoying the Flavors of Huevos Divorciados
Huevos Divorciados showcases the vibrant flavors and rich nutrients found in traditional Mexican cuisine. By understanding the nutritional benefits of each ingredient, you can appreciate this dish not just for its taste but for its contributions to your health. Enjoying Huevos Divorciados as part of a balanced diet can help you savor the moment while fueling your body with essential nutrients. Explore the delightful world of Mexican food and consider trying more recipes that celebrate these flavors.