| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 10 mins |
| Protein ⇒ | 39.2g |
| Fat ⇒ | 55.5g |
| Carbs ⇒ | 66.1g |
5-Ingredient Meatball Carbonara
This delightful twist on classic carbonara features tasty meatballs that kids will love, making it a perfect family meal!
Ingredients :
- 325g dried Cucina Matese Italian spaghetti
- 500g pork sausages
- 1 tbsp extra virgin olive oil
- 300ml light thickened cream
- 3/4 cup finely grated Parmesan cheese
- 180g baby spinach
Allergens! This recipe may contain gluten, wheat, milk, and lactose.
Recipe Facts :
Did you know that Parmesan cheese is not only delicious but also a great source of protein and calcium? It can help support strong bones and teeth. Learn more about Parmesan on Wikipedia.
For more scrumptious recipes, visit Hearty Recipes.
Method :
Step 1: In a large saucepan, cook the dried Italian spaghetti in boiling salted water according to the package instructions. Once cooked, drain the spaghetti, reserving 1/3 cup of the cooking liquid.
Step 2: While the pasta cooks, remove the casings from the pork sausages and squeeze the meat into a bowl. Roll the sausage mixture into balls, using about a tablespoon for each. Heat the extra virgin olive oil in a large, deep frying pan over medium-high heat. Cook the meatballs in batches, turning them for 5 to 6 minutes, or until they are browned and cooked through.
Step 3: Pour in the light thickened cream and the reserved cooking liquid, bringing the mixture to a boil. Lower the heat and let it simmer for 2 to 3 minutes until the sauce thickens slightly. Stir in the finely grated Parmesan cheese until smooth and well combined. Add the cooked spaghetti and baby spinach, cooking for an additional 1 to 2 minutes or until the spinach wilts and the pasta is well coated in sauce. Serve with extra Parmesan sprinkled on top.
Enjoy this creamy and hearty meatball carbonara!
The nutritional benefits of the ingredients in your 5-Ingredient Meatball Carbonara :
The Benefits of Ground Meat
Ground meat, whether beef, pork, or turkey, serves as a protein powerhouse in your meatball carbonara. It provides essential amino acids necessary for muscle repair and growth. Additionally, ground meat is a good source of B vitamins, particularly B12, which is crucial for energy metabolism and nerve function. It also contains minerals like iron, important for oxygen transport in the blood. For more information, check out Ground Meat on Wikipedia.
Pasta: A Staple Carbohydrate Source
Pasta is a classic ingredient in carbonara and provides a significant source of carbohydrates, which are essential for energy. Whole grain or egg-based pasta options can offer added fiber and protein. Pasta also contains various B vitamins, which play a role in energy production and overall health. Learn more about pasta on Wikipedia.
Eggs: Nature’s Nutritional Powerhouse
Eggs are a key ingredient in carbonara, providing both flavor and nutrition. They are rich in protein, healthy fats, and essential vitamins, including vitamin D, which supports bone health. The yolks are particularly nutritious, containing antioxidants like lutein and zeaxanthin that promote eye health. For more on eggs, visit Egg on Wikipedia.
Cheese: A Flavorful Calcium Source
Cheese, often used in carbonara, is not just a flavor enhancer; it’s also a great source of calcium, which is essential for bone health. Depending on the type of cheese you use (like Parmesan), it can also provide protein and other nutrients such as phosphorus and vitamins A and B12. Cheese can contribute to satiety, making your meal more satisfying. Explore more about cheese on Wikipedia.
Black Pepper: A Spicy Nutritional Boost
Black pepper is a simple yet powerful addition to your meatball carbonara. It contains piperine, a compound known for its potential antioxidant and anti-inflammatory properties. Black pepper can also enhance the absorption of certain nutrients, making your meal even more nutritious. For further reading, check out Black Pepper on Wikipedia.
The Importance of Whole Ingredients
Using whole, high-quality ingredients in your meatball carbonara not only enhances the flavor but also boosts the dish’s nutritional profile. Whole foods are generally richer in vitamins, minerals, and fiber compared to processed options. This helps support overall health and digestion, making your meal more balanced and satisfying. Learn more about whole foods on Wikipedia.
Conclusion: A Simple Yet Nutritious Meal
Your 5-Ingredient Meatball Carbonara is a delightful blend of flavors and nutrients. With the combination of protein from ground meat and eggs, carbohydrates from pasta, and the richness of cheese, this dish is both satisfying and nourishing. For more hearty recipes like this one, check out hearty-recipes.com.