| Protein ⇒ | 7g |
| Fat ⇒ | 12g |
| Carbs ⇒ | 9g |
Festive Bean Spread
This delightful appetizer brings a burst of Mexican flavor to your table. With its vibrant red and green toppings, it’s sure to be a hit at any gathering. Get ready for your guests to request the recipe—keep it close!
Ingredients :
- 1 (16-ounce) can refried beans
- 1 cup salsa
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- 1 pint sour cream
- 1 (1.25-ounce) package taco seasoning mix
- 1 bunch green onions, chopped
- 2 tomatoes, chopped
- 2 cups shredded Cheddar cheese
- 1 cup shredded Monterey Jack cheese
Directions :
Step 1: In a mixing bowl, combine the refried beans, salsa, cumin, and garlic powder. Spread this mixture evenly on a large, flat serving dish, creating a thin layer about ½ inch thick.
Step 2: For the next layer, blend the sour cream with the taco seasoning. Carefully spread this mixture over the bean layer.
Step 3: Sprinkle the shredded Cheddar and Monterey Jack cheeses on top, then add the chopped tomatoes and green onions as the finishing touch.
Step 4: Cover the dish with plastic wrap and refrigerate for about an hour. Serve chilled alongside tortilla chips for a delightful snack!
Here’s a paragraph discussing the health benefits of the ingredients in your Festive Bean Spread, along with links for further exploration.
Health Benefits of Ingredients in Festive Bean Spread :
Festive Bean Spread is a vibrant and nutritious addition to any gathering, showcasing the health benefits of its wholesome ingredients. The primary ingredient, beans, particularly varieties like black beans or chickpeas, are packed with plant-based protein and fiber. This combination supports digestive health, helps regulate blood sugar levels, and keeps you feeling full longer, making them an excellent choice for weight management. To learn more about the benefits of beans, visit Bean on Wikipedia.
Another essential component of this spread is fresh vegetables, such as bell peppers, onions, or garlic. Bell peppers are rich in vitamins A and C, antioxidants that boost immune function and promote skin health. Garlic, known for its numerous health benefits, can help lower blood pressure and cholesterol levels, contributing to overall heart health. For more information on the benefits of garlic, check out Garlic on Wikipedia.
Olive oil is often included in bean spreads for its creamy texture and flavor. Rich in monounsaturated fats, olive oil is a staple of the Mediterranean diet and is known to support heart health by reducing bad cholesterol levels. It also contains antioxidants that can combat inflammation. For further details about the health benefits of olive oil, you can explore Olive Oil on Wikipedia.
Herbs and spices, such as cumin or cilantro, not only enhance the flavor profile of the spread but also offer additional health benefits. Cumin, for instance, has been shown to improve digestion and may have antioxidant properties. Cilantro is rich in vitamins and can help detoxify the body by binding to heavy metals. For more insights on cumin, you can visit Cumin on Wikipedia.
Finally, serving your Festive Bean Spread with whole-grain crackers or fresh veggies increases its nutritional value. Whole grains are high in fiber, promoting heart health and aiding digestion, while fresh vegetables add extra vitamins and minerals. Incorporating a variety of these elements ensures a satisfying and healthy snack option. For more about whole grains, check out Whole Grain on Wikipedia.
In summary, Festive Bean Spread is a flavorful and healthy choice that combines protein-rich beans with nutrient-dense vegetables and healthy fats. This spread not only delights the palate but also nourishes the body, making it perfect for any occasion. If you’re interested in discovering more healthy recipes, don’t forget to explore hearty-recipes.com for a range of delicious options. Enjoy creating this nutritious spread!