| Prep Time ⇒ | 20 mins |
| Protein ⇒ | 5g |
| Fat ⇒ | 10g |
| Carbs ⇒ | 14g |
Esquites (Mexican Corn) :
Savor the delightful flavors of Mexican street corn with esquites—an easy-to-eat version served in cups that captures all the taste without the mess.
What Are Esquites?
Esquites are a popular Mexican street food made from corn kernels that are removed from the cob and mixed with creamy mayonnaise, zesty lime juice, and tangy cotija cheese, all finished with a sprinkle of chili powder. Ingredients like scallions, chopped jalapeños, and fresh cilantro can be added for an extra kick. Unlike elotes, which are served on the cob, esquites offer a convenient, mess-free way to enjoy this delicious dish.
Why Is It Called Mexican Street Corn?
The term “Mexican street corn” refers to esquites being commonly sold by street vendors from food carts in bustling cities and towns across Mexico. These vendors often set up in public squares or outdoor markets, making esquites a beloved treat for locals and visitors alike.
Is Mexican Street Corn Healthy?
Corn is not just a delicious treat; it’s also a nutritious starchy vegetable packed with lutein and zeaxanthin, two antioxidants crucial for maintaining healthy vision. Contrary to some beliefs about sweet corn, it can be a healthy addition to a balanced diet.
How to Jazz Up Esquites?
Esquites highlight the sweetness of fresh, seasonal corn, requiring little extra to shine. For a smoky flavor, consider grilling the corn, though you can also briefly boil it or sauté the kernels with garlic, shallots, and scallions. While cotija cheese is the classic choice, queso fresco offers a lighter flavor and creamier texture if you prefer. For those who enjoy heat, adding chopped jalapeños or serrano peppers enhances the dish. Chipotle pepper lends a smoky kick, while a blend of ancho chili powder or other spices can create unique flavor profiles.
Ingredients :
- 4 large ears corn, husked
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 1 scallion, sliced
- ¾ cup crumbled cotija cheese or queso fresco, plus more for garnish
- ¼ teaspoon lime zest
- 1 tablespoon lime juice
- ¼ teaspoon salt
- Pinch of chipotle chili powder
Directions :
Step 1: Preheat your grill to medium-high heat.
Step 2: Grill the corn, turning occasionally, until it’s lightly charred and tender, about 8 to 12 minutes total.
Step 3: While the corn is grilling, whisk together the mayonnaise, sour cream, sliced scallion, cheese, lime zest, lime juice, salt, and chipotle chili powder in a medium bowl.
Step 4: Once the corn is done, cut the kernels off the cobs and add them to the bowl. Toss everything to combine thoroughly.
Recipe Facts :
Esquites are a delightful way to enjoy the vibrant flavors of corn while providing health benefits. Corn is rich in antioxidants that support eye health. To learn more about the nutritional benefits of corn, check out this Wikipedia page.
For more delicious recipes and tips, explore our blog at Hearty Recipes.
The nutritional benefits of the ingredients in Esquites (Mexican Corn) :
The Nutritional Benefits of Corn in Esquites
Corn is the star ingredient in Esquites, and its nutritional profile is impressive. This versatile grain is a great source of carbohydrates, providing essential energy for daily activities. Corn is also rich in dietary fiber, which supports digestive health and helps maintain a healthy weight. Additionally, it contains vitamins such as B6 and folate, which are vital for energy metabolism and cell production. To learn more about corn’s health benefits, check out Corn on Wikipedia.
The Role of Mayonnaise: A Creamy Component
Mayonnaise is often used in Esquites to create a creamy texture and rich flavor. While it is calorie-dense, a little goes a long way in adding flavor. Mayonnaise is made from egg yolks and oil, providing a source of healthy fats when used in moderation. Egg yolks are also rich in nutrients like vitamin D and choline, which are essential for brain health and metabolism. For more insights into mayonnaise, visit Mayonnaise on Wikipedia.
Cotija Cheese: A Flavorful Dairy Delight
Cotija cheese adds a salty, tangy flavor to Esquites, enhancing its overall taste. This Mexican cheese is a good source of calcium, which is essential for strong bones and teeth. It also provides protein, contributing to muscle repair and growth. Cotija cheese contains beneficial probiotics that support gut health, making it a delicious and nutritious addition to many dishes. To explore more about Cotija cheese, check out Cotija on Wikipedia.
The Zesty Kick of Lime Juice
Lime juice is a key ingredient in Esquites, providing a bright, zesty flavor that balances the dish. Beyond its refreshing taste, lime juice is rich in vitamin C, which boosts the immune system and promotes healthy skin. The acidity in lime juice can also enhance the absorption of iron from plant-based foods, making it a great complement to many meals. For more information on lime, check out Lime on Wikipedia.
The Flavorful Addition of Chili Powder
Chili powder is often sprinkled over Esquites, providing not just heat but also numerous health benefits. Capsaicin, the compound that gives chili peppers their spiciness, has been linked to increased metabolism and improved digestion. Additionally, chili powder is rich in antioxidants, which help combat oxidative stress in the body. Incorporating chili powder into your diet can add flavor while supporting overall health. Learn more about chili powder at Chili Pepper on Wikipedia.
The Benefits of Fresh Cilantro
Cilantro is a traditional garnish for Esquites, and it offers both flavor and health benefits. This herb is rich in antioxidants and has anti-inflammatory properties, making it beneficial for overall health. Cilantro is also known to aid in digestion and may help detoxify heavy metals from the body. Its unique flavor enhances many dishes, making it a favorite in various cuisines. Explore more about cilantro by visiting Cilantro on Wikipedia.
Building a Balanced Snack with Esquites
Esquites is a delightful snack that combines multiple flavors and textures, creating a well-rounded dish. The corn provides energy, while the mayonnaise and Cotija cheese offer creaminess and richness. The acidity from lime juice and the spiciness from chili powder elevate the flavors, making this dish both satisfying and nutritious. Such combinations ensure that you’re not just enjoying a tasty treat, but also fueling your body with essential nutrients. For more hearty recipes that celebrate this balance, visit Hearty Recipes.
Conclusion: Savoring the Flavor of Esquites
Esquites exemplifies how simple ingredients can come together to create a flavorful and nutritious dish. Understanding the health benefits of each ingredient allows you to appreciate this classic Mexican snack even more. Whether served at a gathering or enjoyed as a quick treat, Esquites is a delicious reminder of how food can nourish both body and soul. Embrace the vibrant flavors of Mexican cuisine, and don’t hesitate to explore more delicious recipes that reflect these principles.