| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 15 mins |
| Protein ⇒ | 11g |
| Fat ⇒ | 24g |
| Carbs ⇒ | 9g |
Paleo Baked Eggs in Avocado
Indulge in a delightful culinary experience with this Paleo Baked Eggs in Avocado recipe. This dish beautifully combines the creamy richness of poached eggs with the fresh, buttery texture of ripe avocado, creating a meal that’s both satisfying and nutritious. Perfect for a quick breakfast or a light lunch, this recipe is as healthy as it is delicious.
Ingredients :
- 2 small eggs
- 1 ripe avocado, halved and pitted
- 2 teaspoons freshly chopped chives (adjust to taste)
- 1 pinch dried parsley (adjust to taste)
- 1 pinch sea salt
- Freshly ground black pepper, to taste
- 2 slices cooked bacon, crumbled
Directions :
Step 1: Preheat your oven to 425°F (220°C).
Step 2: Carefully crack the eggs into a bowl, taking care to keep the yolks intact and separate from the whites.
Step 3: Place the avocado halves in a baking dish, positioning them so they rest securely along the edges to prevent tipping. Gently spoon the yolk from the first egg into the cavity of one avocado half. Follow by adding the egg white until the hole is nearly full. Repeat this process with the remaining egg yolk, egg white, and avocado halves. Season each avocado half with chopped chives, dried parsley, sea salt, and freshly ground black pepper.
Step 4: Place the baking dish in the preheated oven and bake for approximately 15 minutes, or until the eggs are cooked to your liking. Once done, sprinkle the crumbled bacon over the baked avocado eggs for an extra burst of flavor.
Recipe Tip: If the avocado cavity appears too small to hold the egg, use a spoon to gently scoop out a bit more flesh until it can comfortably accommodate the egg.
This Paleo Baked Eggs in Avocado recipe is a perfect fusion of flavors and textures, offering a delectable and wholesome meal that’s easy to prepare. Enjoy the harmony of creamy eggs and tender avocado in every bite!
The nutritional benefits of the ingredients :
The Nutritional Benefits of Eggs: Nature’s Protein Powerhouse
Eggs are a staple in many diets, and for good reason. They are packed with high-quality protein, containing all nine essential amino acids, which are vital for muscle maintenance and repair. Eggs are also rich in vitamins such as B12, which supports energy production and nerve health. Additionally, they contain choline, an important nutrient for brain health and memory function. To learn more about the nutritional benefits of eggs, visit this Wikipedia page.
Avocado: The Creamy Superfood
Avocado is not just a trendy ingredient; it’s a nutrient-dense superfood that complements baked eggs perfectly. Rich in healthy monounsaturated fats, avocados can help improve heart health and lower bad cholesterol levels. They are also an excellent source of potassium, which is essential for maintaining healthy blood pressure levels. Moreover, avocados provide dietary fiber, aiding in digestion and promoting a feeling of fullness. For more on the health benefits of avocados, check out this Wikipedia page.
The Benefits of Olive Oil: A Heart-Healthy Fat
If your recipe includes olive oil, you’re adding an extra layer of health benefits. Olive oil is a primary component of the Mediterranean diet, known for its heart-healthy properties. It is rich in antioxidants and has anti-inflammatory effects, which can reduce the risk of chronic diseases. Extra virgin olive oil, in particular, is packed with beneficial compounds that support overall health. To explore more about olive oil and its benefits, visit this Wikipedia page.
Spices and Seasonings: Flavor with Health Benefits
Spices like paprika, garlic powder, or cayenne pepper can elevate your dish while offering health benefits. Paprika is high in antioxidants, particularly carotenoids, which are known for their anti-inflammatory properties. Garlic powder not only enhances flavor but also has been linked to improved heart health and immune support. Cayenne pepper contains capsaicin, which may boost metabolism and improve circulation. For a deeper understanding of spices and their health effects, check out this Wikipedia page.
Fresh Herbs: Nature’s Flavor and Nutrition Boosters
Incorporating fresh herbs such as cilantro or parsley can enhance the taste and nutritional value of your baked eggs in avocado. These herbs are low in calories but high in vitamins and antioxidants. For instance, cilantro is known for its potential detoxifying properties, while parsley is rich in vitamins A, C, and K, supporting overall health. Fresh herbs also add a burst of flavor without the need for extra salt, promoting heart health. To learn more about fresh herbs and their benefits, visit this Wikipedia page.
Nutritional Yeast: A Vegan-Friendly Nutrient Source
If you choose to sprinkle nutritional yeast on your dish, you’re adding a savory, cheesy flavor along with a wealth of nutrients. Nutritional yeast is a complete protein source and is often fortified with vitamin B12, making it an excellent option for those following a vegan or Paleo diet. It is also high in antioxidants and can help support immune function. For more information on nutritional yeast, check out this Wikipedia page.
Conclusion: A Nutrient-Dense Start to Your Day
In conclusion, Paleo Baked Eggs in Avocado is not only a delicious breakfast or brunch option but also a nutrient-rich meal that supports various aspects of health. With high-quality protein from eggs, healthy fats from avocados, and a variety of vitamins and minerals from spices and herbs, this dish is a fantastic way to fuel your day. For more creative and healthy recipes, feel free to explore hearty-recipes.com.