Prep Time ⇒	15 mins
Cook Time ⇒	15 mins
Protein ⇒	36.7g
Fat ⇒	26g
Carbs ⇒	84.6g

_{Creamy Tuscan Chicken Pasta}

Indulge in a creamy pasta dish that’s both delicious and guilt-free! This recipe features tender chicken, vibrant semi-dried tomatoes, and a rich light cream sauce that’s sure to impress.

Ingredients :

• 3 tsp olive oil
• 300g chicken tenderloins
• 60g (1/3 cup) semi-dried tomatoes
• 2 garlic cloves, finely chopped
• 6 large fresh sage leaves
• 300ml light thickened cream
• 400g dried linguine pasta
• 250g baby spinach
• 20g (1/4 cup) finely shredded parmesan
• 1/2 lemon, juiced
• Lemon wedges, to serve

Allergens! This recipe may contain gluten, wheat, sulphites, milk, and lactose.

Method :

Step 1: Heat 2 teaspoons of olive oil in a frying pan over medium heat. Add the chicken tenderloins and cook for 4 minutes on each side or until they are fully cooked. Transfer the chicken to a plate.

Step 2: With the pan off the heat, add the semi-dried tomatoes, garlic, sage, and the remaining oil. Cook while stirring for 30 seconds. Then, stir in the light cream. Return the pan to medium heat and bring to a simmer. Lower the heat and let it simmer for 2 minutes until it slightly thickens.

Step 3: In a large saucepan, cook the linguine in salted boiling water according to the package directions or until it reaches al dente.

Step 4: Meanwhile, coarsely tear each tenderloin into four large pieces. Place the baby spinach in a large colander set over the sink.

Step 5: Pour the cooked pasta over the spinach to drain; the hot water will wilt the spinach perfectly.

Step 6: Return the pasta to the saucepan with the wilted spinach, chicken pieces, the creamy mixture, half of the shredded parmesan, and the lemon juice. Season to taste. Toss everything together until well combined. Serve the pasta mixture on plates, topped with the remaining parmesan and accompanied by lemon wedges.

Recipe Facts :

This Creamy Tuscan Chicken Pasta isn’t just tasty; it also offers some health benefits from its ingredients. For example, spinach is packed with vitamins A, C, and K, and it contains antioxidants that are great for your health. To learn more about spinach, check out this Wikipedia article.

For more delicious recipes, visit Hearty Recipes for inspiration and cooking tips! Enjoy your meal!

_{Nutritional Benefits of Creamy Tuscan Chicken Pasta Ingredients :}

Creamy Tuscan chicken pasta is not just a delightful dish bursting with flavor; it also offers a variety of nutritional benefits from its wholesome ingredients. Let’s take a closer look at the components of this recipe and how they contribute to a healthy diet.

1. Chicken Breast: Lean Protein Powerhouse

Chicken breast is the star of this dish, providing a rich source of lean protein. Protein is essential for building and repairing tissues, making it vital for muscle growth and recovery. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, which is crucial for maintaining a healthy metabolism and supporting weight management. Additionally, chicken is a good source of B vitamins, particularly niacin and B6, which play key roles in energy metabolism and red blood cell formation. For more detailed nutritional information, visit the Wikipedia page on chicken.

2. Pasta: A Source of Carbohydrates

The pasta in this dish serves as an excellent source of carbohydrates, which are the body’s primary energy source. Whole grain pasta, in particular, provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Fiber is important for heart health as it can help lower cholesterol levels. Incorporating whole grains into your diet can also promote feelings of fullness, which may assist in weight control. For more recipes featuring pasta, check out Hearty Recipes.

3. Spinach: Nutrient-Dense Leafy Green

Spinach is a key ingredient in Creamy Tuscan chicken pasta, packed with vitamins and minerals. It’s particularly rich in vitamins A, C, and K, as well as iron and calcium. Vitamin A is crucial for vision and immune function, while vitamin C is an antioxidant that supports skin health and aids in iron absorption. Vitamin K plays an important role in bone health and blood clotting. The iron found in spinach is essential for producing hemoglobin, which carries oxygen in the blood. To learn more about spinach’s health benefits, visit the Wikipedia page on spinach.

4. Sun-Dried Tomatoes: Antioxidant-Rich Flavor

Sun-dried tomatoes add a burst of flavor to the dish while providing numerous health benefits. They are rich in lycopene, a powerful antioxidant associated with a reduced risk of certain chronic diseases, including heart disease and cancer. Lycopene has been studied for its potential protective effects against prostate cancer. Additionally, sun-dried tomatoes are a good source of vitamins C and K, as well as several B vitamins. For more on sun-dried tomatoes, see the Wikipedia page.

5. Heavy Cream: Indulgence with Nutritional Benefits

While heavy cream is often viewed as a calorie-dense ingredient, it does offer some nutritional benefits. It is a source of fat-soluble vitamins, such as vitamins A, D, E, and K, which are essential for various bodily functions, including maintaining healthy skin and bones. The fats in heavy cream can also provide a rich source of energy. Moderation is key; pairing heavy cream with other nutrient-dense ingredients helps create a balanced dish. For more insights on cream and its uses, check out the Wikipedia page on cream.

6. Garlic: Flavor and Health Benefits

Garlic is not only a flavor enhancer but also a health powerhouse. It contains compounds such as allicin, which has been shown to have antimicrobial and anti-inflammatory properties. Garlic is also linked to improved heart health, as it may help lower blood pressure and cholesterol levels. Furthermore, garlic is a good source of manganese, vitamin B6, and vitamin C. To learn more about garlic’s health benefits, visit the Wikipedia page on garlic.

7. Olive Oil: Heart-Healthy Fat

The use of olive oil in this recipe is another significant health benefit. Extra virgin olive oil is rich in monounsaturated fats, which are known to support heart health by reducing inflammation and improving cholesterol levels. It is also a source of antioxidants, including vitamin E and polyphenols, which can help protect the body from oxidative stress. Regular consumption of olive oil has been associated with a lower risk of chronic diseases. For more information on olive oil, see the Wikipedia page on olive oil.

Conclusion

Creamy Tuscan chicken pasta is not just a delicious meal but also a nutritious one, offering a balance of protein, carbohydrates, and healthy fats, along with a plethora of vitamins and minerals. By incorporating a variety of wholesome ingredients, this dish provides numerous health benefits while satisfying your taste buds. Enjoying meals like this can contribute to a balanced diet, making it easier to maintain a healthy lifestyle.