Prep Time ⇒	35 mins
Cook Time ⇒	35 mins
Protein ⇒	57.6g
Fat ⇒	19.4g
Carbs ⇒	30g

_{Chinese Roasted Pork with Stir-Fried Vegetables}

Indulge in tender slices of roast pork, beautifully glazed in a rich Chinese-style marinade, and served alongside vibrant stir-fried vegetables. A delightful dish perfect for any occasion!

Ingredients :

• 3 pork fillets (350g each), trimmed
• 2 tbsp peanut oil
• 2 large carrots, trimmed, peeled, and cut into matchsticks
• 2 red capsicums, thinly sliced
• 200g snow peas, trimmed and thinly sliced
• 6 green onions, cut into 6cm pieces
• 2 garlic cloves, crushed
• 2cm piece ginger, grated

Marinade

• 1/3 cup hoisin sauce
• 1/2 tsp Chinese five spice
• 1 tbsp brown sugar
• 1 1/2 tbsp sweet chili sauce
• 1 tbsp Kikkoman less salt soy sauce

Allergens!
This recipe may contain gluten, wheat, tree nuts, groundnuts, and sesame.

Method :

Step 1: To prepare the marinade, combine the hoisin sauce, Chinese five spice, brown sugar, sweet chili sauce, and soy sauce in a glass bowl.

Step 2: Preheat your oven to 200°C. Place the pork fillets on a large plate and pour half of the marinade over them, brushing to coat evenly. Add 1 tablespoon of cold water to the remaining marinade and set aside.

Step 3: Place the pork on a wire rack set inside a ceramic baking dish. Roast for 25 to 30 minutes or until cooked through.

Step 4: While the pork is roasting, heat a wok over medium heat. Add the peanut oil and swirl to coat. Add the carrots and stir-fry for 1 minute. Then, add the capsicums, snow peas, green onions, garlic, and ginger. Stir-fry for an additional 2 to 3 minutes, or until the vegetables are tender.

Step 5: Thinly slice 2 of the pork fillets. Reserve the remaining fillet for a related recipe (Pork Nasi Goreng). Divide the stir-fried vegetables among 5 plates, reserving 1 plate for Night 2. Top the remaining 4 plates of vegetables with the sliced pork and drizzle with the reserved marinade. Serve warm.

Recipe Facts :

Did you know that pork is a rich source of protein and essential vitamins, particularly B vitamins, which support energy production? For more information on the health benefits of pork, check out Wikipedia.

For more tasty recipes and tips, visit Hearty Recipes. Enjoy your cooking!

_{The nutritional benefits of the ingredients in Chinese roasted pork with stir-fried vegetables :}

1. The Heart of the Dish: Nutritional Benefits of Roasted Pork

Chinese roasted pork is not only a flavorful centerpiece but also a great source of protein. It provides essential amino acids, vitamins B6 and B12, and minerals like zinc and iron, which support various bodily functions. Discover more about pork nutrition.

2. Vibrant Veggies: The Power of Stir-Fried Vegetables

Stir-fried vegetables bring color and nutrition to your plate. Vegetables like bell peppers, broccoli, and carrots are high in vitamins, minerals, and fiber, promoting overall health and aiding in digestion. Explore the benefits of broccoli and other colorful veggies.

3. A Splash of Flavor: The Role of Soy Sauce

Soy sauce adds a rich umami flavor to the dish while providing antioxidants and essential nutrients. While it can be high in sodium, using it judiciously can enhance taste without overwhelming your health goals. Learn more about the nutritional aspects of soy sauce.

4. Sweet and Savory: The Benefits of Honey or Sugar

A touch of honey or sugar can balance the savory flavors in roasted pork. Honey, in particular, offers antioxidants and can soothe digestive issues, while sugar can provide a quick energy boost when used in moderation. Check out the benefits of honey.

5. Aromatic Additions: Garlic and Ginger

Garlic and ginger are essential aromatics that not only enhance flavor but also provide health benefits. Garlic is known for its heart health properties, while ginger may aid digestion and reduce inflammation. Discover more about the benefits of garlic and ginger.

6. Healthy Cooking Methods: Stir-Frying for Nutrition

Stir-frying is a quick cooking method that retains the nutrients in vegetables while adding minimal fats. This method allows you to enjoy a nutrient-dense meal packed with flavor. Explore more about healthy cooking techniques at hearty-recipes.com.

7. The Importance of Color: Nutrient Diversity in Vegetables

Including a variety of colorful vegetables in your stir-fry maximizes the nutritional profile of the dish. Different colors often indicate different nutrients, so a rainbow of veggies can boost your intake of essential vitamins and minerals. Learn more about the benefits of eating a variety of vegetables.

8. Balanced Meal: Serving Suggestions

Pairing Chinese roasted pork with a side of whole grains like brown rice or quinoa can create a balanced meal. Whole grains provide fiber and essential nutrients, complementing the protein and vegetables for a satisfying dish. Explore more nutritious pairing ideas at hearty-recipes.com.