Prep Time ⇒	10 mins
Cook Time ⇒	8 mins
Protein ⇒	20.1g
Fat ⇒	14.4g
Carbs ⇒	92.6g

_{^{Chinese Egg Noodle and Vegetable Stir-Fry}}

This quick and delicious stir-fry is the ultimate solution to the age-old question, “What’s for dinner?”

_{Ingredients :}

• 2 tbsp vegetable oil
• 1 clove garlic, finely chopped
• 1 large carrot, peeled and cut into matchstick-sized strips
• 100g snow peas, stringed and cut lengthwise into 3 or 4 strips
• 100g bean sprouts
• 1/4 cup soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sweet chili sauce
• 440g thin Hokkien noodles
• 225g broccoli, cut into florets
• 1 stalk fresh basil, leaves chopped
• 1/2 bunch spring onions, thinly sliced on the bias
• 1 medium brown onion, thinly sliced

_{Directions :}

Step 1: Heat a wok over high heat. Once hot, add the vegetable oil. Incorporate the onion and garlic, stir-frying for about 2 minutes until the onion softens slightly. Add the carrot, snow peas, and bean sprouts, continuing to stir-fry for an additional 2 minutes until the carrot is just tender. Remove the wok from heat and mix in the soy sauce, oyster sauce, and sweet chili sauce.

Step 2: While preparing the vegetables, bring a saucepan of water to a boil. Add the noodles and broccoli to the boiling water, cooking for 2 minutes until the broccoli is tender and the noodles are al dente. Drain the mixture and transfer it to the wok. Toss everything together to combine thoroughly. Serve the noodle mixture on a large platter, garnished with spring onions.

Recipe Facts :

Did you know that broccoli is not just a delicious addition to this dish, but also a nutritional powerhouse? It’s packed with vitamins C and K, fiber, and various antioxidants. For a deeper dive into the health benefits of broccoli, check out Wikipedia.

Additionally, this stir-fry is a fantastic way to incorporate a variety of vegetables into your diet, promoting a balanced and healthy lifestyle. For more recipe ideas that focus on healthful ingredients, visit Hearty Recipes.

_{Enjoy your flavorful and nutritious meal!}

_{The Health benefits of the ingredients in your Chinese egg noodle and vegetable stir fry :}

Nutritional Benefits of Chinese Egg Noodles

Chinese egg noodles are a staple in many dishes, providing not only a satisfying texture but also essential nutrients. Made from wheat flour and eggs, these noodles are a source of carbohydrates, which are vital for energy. They also contain protein from the eggs, which helps in muscle repair and growth. Additionally, egg noodles are often fortified with vitamins, such as B vitamins, which play a crucial role in energy metabolism. To learn more about the nutritional composition of egg noodles, you can check out the Egg Noodle Wikipedia page.

The Power of Colorful Vegetables

In a vegetable stir fry, the array of colors isn’t just visually appealing; it signifies a variety of nutrients. Common vegetables used in this dish, such as bell peppers, broccoli, and carrots, are packed with vitamins A and C, antioxidants, and fiber. For instance, bell peppers are rich in vitamin C, which boosts the immune system, while carrots are high in beta-carotene, beneficial for eye health. The combination of different vegetables ensures a broader spectrum of nutrients, making each bite nourishing. Discover more about the benefits of various vegetables on Hearty Recipes.

The Role of Soy Sauce in Flavor and Nutrition

Soy sauce is a traditional seasoning in many Asian cuisines, and while it adds a depth of flavor to your stir fry, it also has nutritional benefits. Made from fermented soybeans, it contains isoflavones, which have been linked to heart health and may help reduce the risk of certain cancers. However, it’s important to use soy sauce in moderation due to its sodium content. Low-sodium varieties are available for those watching their salt intake. For a deeper dive into soy sauce’s nutritional profile, visit the Soy Sauce Wikipedia page.

The Benefits of Garlic and Ginger

Garlic and ginger are not just flavor enhancers; they are also powerhouses of nutrition. Garlic is known for its anti-inflammatory and immune-boosting properties, while ginger can help with digestion and has anti-nausea effects. Incorporating these ingredients into your stir fry not only enhances the taste but also adds health benefits. For more information on the health advantages of garlic, refer to the Garlic Wikipedia page and for ginger, check out the Ginger Wikipedia page.

Protein Power: Tofu as a Plant-Based Option

If you choose to include tofu in your stir fry, you’re adding a fantastic source of plant-based protein. Tofu is made from soy milk and is rich in essential amino acids, making it a complete protein. It also contains calcium and iron, contributing to bone health and overall well-being. Tofu is versatile and absorbs flavors well, making it an excellent addition to any stir fry. Explore more about tofu’s nutritional benefits on the Tofu Wikipedia page.

Health Benefits of Sesame Oil

Sesame oil is often used in stir-fries for its distinct flavor and numerous health benefits. Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, sesame oil can help improve heart health by reducing bad cholesterol levels. Additionally, it contains antioxidants that may have anti-inflammatory properties. To learn more about the health benefits of sesame oil, visit the Sesame Oil Wikipedia page.

Exploring Whole Grains: The Case for Brown Rice Noodles

If you decide to use brown rice noodles instead of traditional egg noodles, you’re opting for a whole grain that offers more fiber and nutrients. Brown rice is less processed than white rice, retaining more vitamins and minerals. It’s an excellent source of magnesium and can help with digestion due to its higher fiber content. For more insights on whole grains, check out Hearty Recipes.

Conclusion: A Nutritional Symphony in Your Bowl

Your Chinese egg noodle and vegetable stir fry is more than just a delicious meal; it’s a nutritional powerhouse. Each ingredient contributes unique health benefits, ensuring that you get a well-rounded dish that supports your overall health. By incorporating a variety of vegetables, proteins, and healthy fats, you’re not only enjoying an appetizing meal but also taking a step toward better nutrition.