| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 1 hr 5 mins |
| Protein ⇒ | 16g |
| Fat ⇒ | 9g |
| Carbs ⇒ | 28g |
Chinese Chicken Wings
These flavorful Chinese chicken wings were my late mother’s signature dish for potlucks, and they’re always a hit at parties. With a sweet and savory marinade, these wings are sure to impress!
Ingredients :
- 2 cups soy sauce
- 2 cups brown sugar
- 2 tablespoons garlic powder
- 5 pounds chicken wings, split and tips discarded
Directions :
Step 1: In a saucepan over medium heat, stir together the soy sauce, brown sugar, and garlic powder. Cook and stir until the sugar has dissolved. Remove from heat and let cool.
Step 2: In a large bowl, place the chicken wings and pour the soy sauce mixture over them. Toss to coat the wings evenly. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours or overnight.
Step 3: Preheat your oven to 350°F (175°C).
Step 4: Transfer the chicken wings and marinade into a 9×13-inch baking dish. Cover the dish with aluminum foil.
Step 5: Bake in the preheated oven until thoroughly heated, about 45 minutes. Remove the foil and bake for an additional 15 minutes. Serve hot.
Recipe Facts :
Did you know that chicken wings are a great source of protein and essential nutrients? They can be a part of a balanced diet when prepared mindfully. For more information on the nutritional benefits of chicken, check out Wikipedia.
For more delicious recipes and cooking inspiration, visit Hearty Recipes. Enjoy your wings!
The nutritional benefits of the ingredients in Chinese Chicken Wings :
1. Protein-Packed Delight: Nutritional Benefits of Chicken Wings
Chicken wings are a tasty source of high-quality protein, essential for muscle maintenance and growth. They also provide important B vitamins, which are vital for energy metabolism and overall health. Discover more about chicken nutrition.
2. Flavorful Marinades: The Role of Soy Sauce
Soy sauce is a common ingredient in marinades for chicken wings, adding depth and umami flavor. While it is high in sodium, it contains beneficial compounds that may support heart health when used in moderation. Learn more about the nutritional aspects of soy sauce.
3. Sweet and Spicy: The Benefits of Honey or Chili Sauce
Incorporating honey or chili sauce into your marinade can enhance the flavor profile of chicken wings. Honey offers antioxidants and may aid digestion, while chili sauce can boost metabolism and add a kick of flavor. Explore the benefits of honey and the effects of chili peppers on health.
4. Aromatic Enhancements: Garlic and Ginger
Garlic and ginger are often used to marinate chicken wings, adding both flavor and health benefits. Garlic may help improve cardiovascular health, while ginger has anti-inflammatory properties. Check out the benefits of garlic and ginger.
5. Crunch Factor: Baking vs. Frying
Baking chicken wings instead of frying can significantly reduce fat content while still delivering a crispy texture. This healthier cooking method preserves flavor and nutrients, making for a more nutritious meal. Discover more about healthy cooking techniques at hearty-recipes.com.
6. The Importance of Garnishes: Fresh Herbs and Vegetables
Garnishing your chicken wings with fresh herbs like cilantro or green onions not only enhances flavor but also adds vitamins and antioxidants. Fresh herbs can elevate the nutritional profile of your dish. Learn more about the benefits of cilantro.
7. Pairing for Balance: Nutritional Sides
Serving chicken wings with nutritious sides, such as steamed vegetables or a salad, can create a balanced meal. These sides provide additional vitamins, minerals, and fiber, complementing the protein in the wings. Explore more nutritious pairing ideas at hearty-recipes.com.
8. The Power of Color: Adding Vegetables
Incorporating colorful vegetables into your meal, such as bell peppers or carrots, can enhance both the visual appeal and nutritional value of your chicken wings. These vegetables provide essential nutrients and antioxidants. Discover the benefits of bell peppers.