Prep Time ⇒	10 mins
Cook Time ⇒	12 mins
Protein ⇒	39g
Fat ⇒	16g
Carbs ⇒	131g

Crispy Chicken Sushi Rolls

These delightful sushi rolls showcase how chicken breast can be transformed into a quick and tasty snack.

Ingredients

• 6 toasted nori sheets
• 1 quantity of sushi rice (see notes for the recipe)
• 6 oakleaf lettuce leaves, torn
• Soy sauce and wasabi, for serving

Crispy Chicken

• 280g chicken breast fillet
• 1/2 cup (135g) Kewpie mayonnaise
• Vegetable oil, for shallow frying

Recipe Facts

Chicken breast is not only a lean source of protein but also incredibly versatile. When combined with Kewpie mayonnaise, it adds a creamy texture that elevates this sushi roll. For more insights on the nutritional benefits of chicken, you can explore this link. For more delicious recipes, visit Hearty Recipes.

Directions

Step 1: To prepare the crispy chicken, slice the chicken breast in half horizontally to create two thin fillets. Then, cut each fillet into strips approximately 1cm wide. Place the chicken strips in a medium bowl and add the Kewpie mayonnaise, tossing to combine and coat evenly. In a separate bowl, season the panko breadcrumbs with salt flakes and ground white pepper. Working in small batches, coat the chicken strips in the panko, pressing down firmly to ensure it adheres. Transfer the coated chicken to a baking tray lined with baking paper in a single layer. Once all the chicken is coated, chill the tray in the fridge for at least 30 minutes to set the crumb.

Step 2: In a large, deep frying pan, pour enough vegetable oil to reach a depth of 3cm and heat over medium-high heat. Shallow fry the panko-coated chicken in batches for 3-5 minutes, turning occasionally until golden and cooked through. Once done, transfer the chicken to paper towels to drain and season immediately with salt flakes and ground white pepper. Allow to cool to room temperature.

Step 3: Place one nori sheet, shiny side down, on a sushi mat. With slightly damp hands, spread one-sixth of the sushi rice over the nori, leaving a 3cm-wide border at the top. Lay down a lettuce leaf along the edge closest to you, followed by a layer of crispy chicken. Using the sushi mat, roll up firmly to enclose the filling. Repeat this process with the remaining nori sheets, rice, lettuce, and chicken.

Step 4: Slice the sushi rolls into bite-sized pieces and serve with soy sauce and wasabi on the side. Enjoy your crispy chicken sushi rolls!

_{The nutritional benefits of Crispy Chicken Sushi Rolls :}

1. Chicken: A Lean Protein Source

Crispy chicken serves as the main protein in these sushi rolls, providing a rich source of high-quality protein essential for muscle repair and overall health. Skinless chicken breast is particularly low in fat, making it a heart-healthy choice. It’s also packed with B vitamins, such as niacin (B3) and vitamin B6, which support energy metabolism. For more insights on chicken, check out this Wikipedia article.

2. Rice: The Foundation of Sushi

Sushi rice, typically seasoned with vinegar, sugar, and salt, serves as the base for these rolls. Rice provides carbohydrates, which are essential for energy. While white rice is common, using brown rice can enhance fiber content and provide additional nutrients, making the dish more filling. For more about rice and its varieties, click here.

3. Nori: Nutritional Benefits from Seaweed

Nori, the seaweed wrap used in sushi, is not only a flavorful addition but also a source of essential nutrients. It is low in calories and provides vitamins A, C, E, and K, along with minerals like iodine and calcium. Nori also contains antioxidants, which support overall health. To learn more about nori, visit this article.

4. Vegetables: Adding Crunch and Color

Crispy chicken sushi rolls often include a variety of vegetables, such as cucumber, avocado, and carrots. These additions boost the nutritional profile of the rolls, providing essential vitamins, minerals, and fiber. Vegetables also enhance the flavor and texture of the sushi. For more on the health benefits of vegetables, check this link.

5. Crispy Coating: A Delicious Crunch

The crispy coating on the chicken, often made from panko breadcrumbs, adds texture and flavor. Panko is lighter and crunchier than traditional breadcrumbs, providing a satisfying bite without excessive calories. Choosing whole-grain panko can increase fiber content. For more about panko, visit this page.

6. Avocado: Creamy and Nutritious

Avocado is a common ingredient in sushi rolls, adding creaminess and healthy fats. It is rich in monounsaturated fats, which support heart health, and provides fiber, potassium, and vitamins E and C. Including avocado enhances the overall nutritional profile of the dish. To explore more about avocado, check this link.

7. Soy Sauce: A Savory Dip

Soy sauce is often served alongside sushi rolls, providing a savory flavor. While it enhances taste, it is also high in sodium, so it’s best to use it in moderation or opt for a low-sodium version. For more details about soy sauce, visit this article.

8. Wasabi: A Spicy Kick

Wasabi is often served with sushi rolls, adding a spicy kick and unique flavor. It may also offer some health benefits, including anti-inflammatory properties. However, it should be used sparingly due to its strong flavor. To learn more about wasabi, check this page.

9. Pickled Ginger: A Refreshing Accompaniment

Pickled ginger is commonly served with sushi, acting as a palate cleanser. It provides digestive benefits and has antimicrobial properties. While low in calories, it should be enjoyed in moderation due to its sugar content. For more about pickled ginger, visit this link.

10. A Balanced Meal: Enjoying Crispy Chicken Sushi Rolls Wisely

Crispy chicken sushi rolls can be a balanced meal when paired with a variety of vegetables and healthy sides. Serving them with a side salad or miso soup can enhance their nutritional value, providing additional fiber and vitamins. For more hearty and healthy recipes, explore hearty-recipes.com.