| Prep Time ⇒ | 30 mins |
| Cook Time ⇒ | 15 mins |
| Protein ⇒ | 33g |
| Fat ⇒ | 16g |
| Carbs ⇒ | 49g |
Chicken Street Tacos with Corn-Jicama Salsa
Enjoy a vibrant and quick meal that’s perfect for any occasion! These chicken street tacos are not only delicious but also feature a zesty corn-jicama salsa that elevates the nutritional value of the dish.
Ingredients :
- 1 cup Mexicorn, drained
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup finely chopped peeled jicama
- 2 tablespoons minced fresh cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
Guacamole:
- 1 medium ripe avocado, peeled and pitted
- 1 small tomato, seeded and chopped
- 4-1/2 teaspoons lime juice
- 1/4 teaspoon salt
Tacos:
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 pound boneless skinless chicken breasts, cut into thin strips
- 8 flour tortillas (6 inches), warmed
Directions :
Step 1: For the salsa, in a small bowl, mix together the corn, black beans, jicama, cilantro, lime juice, cumin, and salt. Cover and refrigerate until you’re ready to serve.
Step 2: To prepare the guacamole, mash the avocado in another small bowl. Stir in the chopped tomato, lime juice, and salt. Cover and refrigerate until serving.
Step 3: In a large resealable bag, combine the chili powder, cumin, oregano, and salt. Add the chicken strips and toss to coat evenly. In a lightly greased nonstick skillet, sauté the chicken until it’s cooked through and no longer pink.
Step 4: To assemble the tacos, spread each warm tortilla with 2 tablespoons of guacamole, top with the sautéed chicken, and add 1/4 cup of salsa. Fold the tortillas in half and enjoy!
Recipe Facts :
This recipe features jicama, a crunchy root vegetable that’s low in calories but high in fiber and vitamin C. Incorporating jicama into your diet can promote digestive health and support your immune system. For more interesting details about jicama, check out this Wikipedia page.
For more delicious recipes and cooking tips, visit our blog at Hearty Recipes.
The nutritional benefits of the ingredients in your Chicken Street Tacos with Corn-Jicama Salsa :
The Nutritional Power of Chicken
Chicken is a staple in many cuisines and is renowned for its nutritional benefits. As a lean source of protein, it provides essential amino acids that are crucial for muscle repair and growth. A serving of chicken contains vital vitamins such as B6 and niacin, which play significant roles in energy metabolism and immune function. Additionally, chicken is low in fat, especially when skinless, making it an excellent choice for those looking to maintain a healthy weight. For more detailed information about chicken, check out Chicken on Wikipedia.
The Benefits of Corn: A Versatile Grain
Corn is not just a delicious addition to many dishes; it is also packed with nutrients. Rich in carbohydrates, it serves as a great source of energy. Corn also contains dietary fiber, which aids in digestion and helps maintain a healthy gut. Moreover, it provides antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Incorporating corn into your diet can help in lowering cholesterol levels and reducing the risk of heart disease. To delve deeper into corn’s nutritional profile, visit Corn on Wikipedia.
Jicama: The Crunchy Superfood
Jicama is often overlooked but is a fantastic addition to many recipes, especially in salsas. This root vegetable is low in calories yet high in fiber, making it an excellent choice for those seeking to manage their weight. Jicama is also a great source of vitamin C, which boosts the immune system and promotes healthy skin. Its high water content helps keep you hydrated, and its natural sweetness makes it a delightful addition to both sweet and savory dishes. To learn more about jicama, visit Jicama on Wikipedia.
The Importance of Fresh Herbs: Cilantro and Its Health Benefits
Cilantro is a key ingredient in many Mexican dishes, including your Chicken Street Tacos. This herb is not only flavorful but also offers numerous health benefits. Rich in antioxidants, cilantro helps combat oxidative stress in the body. It also contains essential oils that can aid in digestion and support heart health. Cilantro has been associated with anti-inflammatory properties and can even help detoxify heavy metals from the body. Explore the benefits of cilantro further by checking out Cilantro on Wikipedia.
The Role of Spices: Enhancing Flavor and Health
Spices like cumin and chili powder are often used in taco recipes, and they bring more than just flavor to the table. Cumin is known for its digestive benefits and has been linked to improved blood sugar control. Chili powder, made from various peppers, contains capsaicin, which can boost metabolism and aid in weight management. Both spices are rich in antioxidants, which can help reduce inflammation and support overall health. For an in-depth look at spices and their benefits, you can explore Spices on Wikipedia.
Avocado: A Creamy Source of Healthy Fats
No taco is complete without the creamy goodness of avocado. This fruit is high in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. Avocados are also a great source of potassium, which supports blood pressure regulation. Additionally, they are rich in vitamins E, C, and K, all of which contribute to skin health and immune support. For more information about the nutritional profile of avocados, check out Avocado on Wikipedia.
Building a Balanced Meal with Chicken Street Tacos
When combined, the ingredients in Chicken Street Tacos with Corn-Jicama Salsa create a balanced meal that is not only delicious but also nutritious. The combination of lean protein from the chicken, fiber from the corn and jicama, and healthy fats from the avocado makes this dish well-rounded. Such meals can help keep you full and satisfied, preventing unhealthy snacking and supporting overall wellness. For more hearty recipes that offer a balance of flavors and nutrients, visit Hearty Recipes.
Conclusion: Enjoying Food That Nourishes
Eating should be a delightful experience, and Chicken Street Tacos with Corn-Jicama Salsa exemplifies how food can nourish our bodies while tantalizing our taste buds. By understanding the nutritional benefits of each ingredient, you can appreciate your meals on a deeper level. Each bite not only satisfies hunger but also contributes to your overall health and well-being. Embrace the joy of cooking and the importance of nutrition, and feel free to explore more delicious recipes that celebrate these principles.