| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 25 mins |
| Protein ⇒ | 32.1g |
| Fat ⇒ | 56.3g |
| Carbs ⇒ | 40g |
Chicken Kyiv with Bacon-y Peas
Treat your family to a delicious dinner that rivals your local pub with this juicy chicken Kyiv, paired with a warm and flavorful pea salad!
Ingredients :
- 700g packet Coles Australian Chicken Kiev
- 4 bacon rashers, chopped
- 500g packet Coles Frozen Peas, thawed
- 2 spring onions, thinly sliced
- 40g garlic butter
Allergens:
This recipe may contain gluten, wheat, yeast, milk, and lactose.
Method :
Step 1: Preheat your oven to 200°C. Line a large baking tray with baking paper and place the Chicken Kiev on the tray. Bake for 25 minutes, or until golden brown and cooked through.
Step 2: While the chicken is baking, heat a medium frying pan over high heat. Add the chopped bacon and cook, stirring for about 5 minutes, or until crisp. Add the thawed peas and cook, stirring for an additional 5 minutes until heated through. Stir in the thinly sliced spring onions and garlic butter, cooking for 1-2 minutes until the butter has melted.
Step 3: Divide the bacon-y pea mixture and chicken Kyiv among serving bowls for a satisfying meal.
Recipe Facts :
This Chicken Kyiv with bacon-y peas not only tastes amazing but also provides a good balance of protein and vegetables. The chicken is a great source of lean protein, while peas offer fiber, vitamins, and antioxidants. The addition of bacon adds flavor and richness, making this dish a true comfort food classic.
To learn more about the health benefits of peas, check out this Wikipedia article.
For more delightful recipes, visit my blog at Hearty Recipes.
The Nutritional Treasures of Ingredients ⇓
The Nutritional Benefits of Chicken in Chicken Kyiv
Chicken is the primary ingredient in Chicken Kyiv, providing a rich source of lean protein that is essential for muscle growth and repair. A typical serving of chicken breast contains about 26 grams of protein, making it a great option for those looking to maintain or build muscle. Additionally, chicken is packed with important B vitamins, particularly niacin and B6, which support energy metabolism and overall health. To learn more about the benefits of chicken, explore this Wikipedia article.
The Flavor and Nutrition of Butter
Butter is a key component in Chicken Kyiv, lending both flavor and moisture to the dish. While it’s high in saturated fats, when used in moderation, butter can be part of a balanced diet. It contains essential fatty acids and vitamins such as A, D, E, and K, which support various bodily functions. The rich taste of butter enhances the overall experience of the dish, making it a delightful treat. For more insights into butter’s nutritional profile, check out this link.
The Benefits of Fresh Herbs
Fresh herbs, such as parsley or dill, often used in Chicken Kyiv, add a burst of flavor and nutrients. They are low in calories and high in vitamins, minerals, and antioxidants, which can help reduce inflammation and support overall health. Herbs like parsley are particularly rich in vitamin K, which is essential for bone health. Incorporating fresh herbs into your meals not only enhances taste but also boosts nutritional value. To learn more about the benefits of herbs, refer to this Wikipedia entry.
The Nutritional Value of Peas
Peas, particularly when cooked with bacon, provide a delightful contrast to Chicken Kyiv. They are a good source of plant-based protein, fiber, and a variety of vitamins and minerals, including vitamin C, vitamin K, and manganese. Peas are also low in calories and high in antioxidants, contributing to heart health and digestion. The addition of peas adds both color and nutrition to your dish. To discover more about the health benefits of peas, visit this Wikipedia page.
The Flavorful Impact of Bacon
Bacon adds a savory, smoky flavor to the peas in your dish, making them a delicious complement to the Chicken Kyiv. While bacon can be high in sodium and saturated fat, it also provides protein and certain B vitamins. When consumed in moderation, it can enhance the flavor of a dish and create a satisfying culinary experience. To learn more about bacon’s nutritional aspects, you can read more here.
Combining Ingredients for a Balanced Meal
The combination of chicken, butter, fresh herbs, peas, and bacon in Chicken Kyiv creates a dish that balances flavor and nutrition. This meal provides protein from the chicken and peas, healthy fats from the butter, and essential vitamins and minerals from the herbs and vegetables. Together, these ingredients create a comforting and satisfying meal that is both delicious and nutritious.
Explore More Hearty Recipes
If you enjoyed learning about the nutritional benefits of Chicken Kyiv with bacon-y peas, consider exploring more hearty recipes. Visit hearty-recipes.com for a variety of tasty dishes that are easy to prepare and packed with flavor, ensuring you can enjoy nutritious meals any day of the week.