Prep Time ⇒	20 mins
Cook Time ⇒	35 mins
Protein ⇒	22g
Fat ⇒	12g
Carbs ⇒	10g

_{Chicken Cacciatore Rissoles}

Rissoles are a beloved staple at Australian barbecues and a favorite for quick weeknight dinners. This Chicken Cacciatore Rissole recipe reimagines the classic, delivering budget-friendly deliciousness packed with Mediterranean flavors. Served over spiral pasta, these rissoles soak up the sauce perfectly, stretching your meal further. Plus, you can make them ahead of time and freeze for up to three months!

Key Ingredient Swaps for Budget-Friendly Cooking

To create this rissole recipe, I used Coles Simply Tomato & Basil Pasta Sauce for rich Mediterranean flavor with just one ingredient. Herb-and-garlic-flavored breadcrumbs elevate the taste while minimizing ingredient count. Choosing loose cup mushrooms over pre-packaged ones can also save you money!

What’s the Savvy Dinner Plan?

The taste.com.au food team has crafted the Savvy Dinner Plan to help you stretch your grocery budget with clever ingredient swaps and meal planning tips. This plan offers four weeks of budget-friendly recipes and helps you save on your favorite dinners without sacrificing flavor.

Ingredients :

• 500g chicken mince
• 45g (1/2 cup) herb and garlic breadcrumbs
• 70g (½ cup) Coles Grated Parmesan Cheese
• 1 garlic clove, crushed
• 1 egg, lightly whisked
• 2 tbsp olive oil
• 150g small cup mushrooms, quartered
• 1 red capsicum, deseeded and coarsely chopped
• 1 brown onion, finely chopped
• 510g jar Coles Simply Tomato & Basil Pasta Sauce
• 80g (½ cup) Coles Pitted Kalamata Olives
• 300g Coles Simply Spirals Pasta
• Fresh basil leaves, to serve (optional)

Allergens! May contain gluten, wheat, egg, milk, and lactose.

Method :

Step 1: In a bowl, combine the chicken mince, breadcrumbs, parmesan, crushed garlic, and whisked egg. Mix well. Using damp hands, shape the mixture into 12 balls and flatten slightly to form rissoles.

Step 2: Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Cook the rissoles in batches for 3-4 minutes on each side until golden and nearly cooked through. Transfer to a plate.

Step 3: In the same pan, heat the remaining oil over medium-high heat. Add the mushrooms, capsicum, and onion. Cook, stirring for 5-8 minutes until golden. Stir in the pasta sauce and 250ml (1 cup) water, bringing it to a simmer. Reduce heat to low and add the rissoles, cooking for another 10 minutes until cooked through and the sauce thickens slightly. Stir in the olives.

Step 4: Meanwhile, cook the pasta in a saucepan of salted boiling water according to packet directions until al dente. Drain well.

Step 5: Serve the pasta in bowls topped with rissoles and sauce. Sprinkle with fresh basil leaves if desired.

Recipe Notes :

Freezing Tip:
Prepare these rissoles ahead of time and store them in an airtight container. They can be frozen for up to 3 months for a convenient meal option later.

For more budget-friendly recipes, visit Hearty Recipes and make meal planning easier! Enjoy your delicious chicken cacciatore rissoles!

_{The Nutritional Benefits of Chicken Cacciatore Rissoles Ingredients :}

Chicken Cacciatore Rissoles are a delicious twist on the classic Italian dish, combining the hearty flavors of chicken cacciatore with the convenience of rissoles. Each ingredient contributes essential nutrients, making this dish both satisfying and nutritious.

Chicken: Lean Protein Powerhouse

The primary ingredient in these rissoles is chicken, specifically lean cuts like chicken breast or thigh. Chicken is an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health. It is low in fat, particularly when skinless, making it a healthy choice for those looking to maintain or lose weight. Chicken also provides essential B vitamins, such as niacin and B6, which are vital for energy metabolism. To learn more about chicken, check this link.

Bell Peppers: Colorful and Nutrient-Rich

Bell peppers, often included in chicken cacciatore, are vibrant vegetables that provide a wealth of nutrients. They are an excellent source of vitamins A and C, which support eye health and boost the immune system, respectively. Bell peppers also contain antioxidants, including flavonoids and carotenoids, which help combat oxidative stress. Their low-calorie content and high fiber make them a great addition to any dish. For more information about bell peppers, visit this link.

Tomatoes: A Rich Source of Antioxidants

Tomatoes are a staple in chicken cacciatore, adding moisture, flavor, and nutrition. They are rich in lycopene, a powerful antioxidant linked to numerous health benefits, including reduced risk of heart disease and certain cancers. Tomatoes also provide vitamins C and K, as well as potassium, which is important for heart health. Cooking tomatoes increases the bioavailability of lycopene, making tomato sauce a nutritious addition to various dishes. You can learn more about tomatoes here.

Onions: Flavor and Nutritional Benefits

Onions play a crucial role in adding depth of flavor to chicken cacciatore rissoles. They are rich in vitamins C and B6, folate, and various antioxidants. Onions also contain quercetin, a flavonoid with anti-inflammatory properties that may help lower blood pressure. Their versatility and health benefits make onions a common ingredient in many savory dishes. For more on onions, visit this link.

Garlic: A Flavorful Health Booster

Garlic is another essential ingredient that enhances the taste of the rissoles while providing numerous health benefits. Known for its immune-boosting properties, garlic contains allicin, a compound that may help reduce blood pressure and cholesterol levels. Its anti-inflammatory and antioxidant properties contribute to overall health. Including garlic in your meals can not only enhance flavor but also support your well-being. For more on garlic, check this link.

Breadcrumbs: Texture and Fiber

Breadcrumbs are often used to bind the rissoles, adding texture and a satisfying crunch. When made from whole grain bread, they provide fiber, which aids digestion and helps maintain steady blood sugar levels. Whole grain breadcrumbs also contain essential nutrients like iron and B vitamins, contributing to overall health. To learn more about breadcrumbs and their nutritional benefits, explore this link.

Olive Oil: A Heart-Healthy Fat

Olive oil is commonly used in the preparation of chicken cacciatore rissoles, providing richness and flavor. Rich in monounsaturated fats, olive oil supports heart health by helping to lower bad cholesterol levels. It is also high in antioxidants, particularly vitamin E, which plays a role in protecting the body from oxidative damage. Including olive oil in your diet can be beneficial for overall wellness. You can find more information about olive oil here.

Conclusion: A Wholesome and Flavorful Dish

Chicken Cacciatore Rissoles are a delicious and nutritious option for any meal. Combining lean protein, colorful vegetables, and healthy fats, this dish provides essential nutrients while delivering rich flavors. Perfect for family dinners or casual gatherings, these rissoles offer a satisfying way to enjoy the classic flavors of chicken cacciatore. For more hearty recipes to explore, visit hearty-recipes.com.