| Prep Time ⇒ | 30 mins |
| Cook Time ⇒ | 1 hr 20 mins |
| Protein ⇒ | 20g |
| Fat ⇒ | 17g |
| Carbs ⇒ | 35g |
Chef John’s Delectable Stuffed Peppers
Experience the ultimate comfort food with Chef John’s Stuffed Peppers. This timeless recipe combines hearty ingredients and rich flavors, tracing its origins back to the Great Depression when unripe peppers were creatively transformed into a delicious meal. Here’s a refined version of this classic dish, perfect for any occasion.
Ingredients :
- 1 cup uncooked long-grain white rice
- 2 cups water
For the Sauce:
- 1 onion, diced
- 1 tablespoon olive oil
- 2 cups marinara sauce
- 1 cup beef broth
- 1 tablespoon balsamic vinegar
- ¼ teaspoon crushed red pepper flakes
For the Peppers:
- 1 pound lean ground beef
- ¼ pound hot Italian pork sausage, casing removed
- 1 (10-ounce) can diced tomatoes
- ¼ cup chopped fresh Italian parsley
- 4 cloves garlic, minced
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1 pinch ground cayenne pepper
- 1 cup finely grated Parmigiano-Reggiano cheese, plus extra for topping
- 4 large green bell peppers, halved lengthwise and seeded
Directions :
Step 1: Begin by preparing the rice. In a saucepan, bring the uncooked rice and water to a boil over high heat. Once boiling, reduce the heat to medium-low, cover, and let it simmer until the rice is tender and the liquid has been absorbed, approximately 20 to 25 minutes. Set the cooked rice aside.
Step 2: Preheat your oven to 375°F (190°C) to prepare for baking the stuffed peppers.
Step 3: Prepare the sauce. Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until the onion starts to soften, about 5 minutes. Transfer half of the cooked onion to a large bowl and set it aside for later use.
Step 4: To the skillet with the remaining onion, stir in the marinara sauce, beef broth, balsamic vinegar, and crushed red pepper flakes. Cook and stir the mixture for 1 minute, then pour it into a 9×13-inch baking dish. Set the dish aside.
Step 5: In the bowl with the reserved onions, combine the ground beef, Italian sausage, diced tomatoes, chopped parsley, minced garlic, salt, black pepper, and cayenne pepper. Mix the ingredients thoroughly, then incorporate the cooked rice and Parmigiano-Reggiano cheese into the mixture.
Step 6: Stuff the green bell pepper halves with the beef and sausage mixture, ensuring each pepper is well filled.
Step 7: Arrange the stuffed pepper halves in the baking dish over the tomato sauce. Sprinkle the remaining Parmigiano-Reggiano cheese on top. Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
Step 8: After 45 minutes, remove the aluminum foil and continue baking until the meat is fully cooked, the peppers are tender, and the cheese has turned golden brown, about 20 to 25 additional minutes.
Step 9: Remove from the oven and let the stuffed peppers cool slightly before serving. Enjoy the rich flavors and comforting textures of this classic dish.
Cook’s Note :
Feel free to use bell peppers of any color according to your preference. Halving the peppers lengthwise often makes them easier to handle and stuff, but other cutting methods can be used as well.
Chef John’s Stuffed Peppers not only deliver on flavor but also provide a satisfying, wholesome meal that stands the test of time. Enjoy this delectable dish with family and friends for a truly memorable dining experience.
Health Benefits of Ingredients :
The Flavorful Base: Bell Peppers
Bell peppers are the star ingredient in Chef John’s Stuffed Peppers, offering vibrant colors and a sweet crunch. They are rich in vitamins A and C, which support immune health and skin integrity. Additionally, bell peppers are low in calories and high in fiber, promoting digestive health and helping to keep you feeling full. To learn more about bell peppers, visit Wikipedia.
The Hearty Filling: Ground Turkey or Beef
Ground turkey or beef provides a protein-packed filling for stuffed peppers. Lean ground turkey is lower in saturated fat compared to beef, making it a healthier option while still offering essential nutrients like iron and B vitamins. Including protein in your meals can help support muscle health and maintain energy levels. For more on ground turkey or beef, check out Wikipedia.
The Nutritional Boost: Quinoa or Rice
Quinoa or rice is often used as a base in the stuffing, adding texture and additional nutrients. Quinoa is a complete protein and gluten-free, while brown rice offers whole grains and fiber. Both options help to keep the dish hearty and satisfying, making it a well-rounded meal. For more information on quinoa, visit Wikipedia, and for brown rice, check out Wikipedia.
The Savory Element: Onion
Onions are a classic ingredient that adds depth of flavor to the stuffing. They are low in calories and high in antioxidants, particularly quercetin, which may have anti-inflammatory properties. Onions also contain vitamins C and B6, supporting immune function and energy metabolism. To learn more about onions, visit Wikipedia.
The Flavorful Kick: Garlic
Garlic enhances the overall flavor of Chef John’s Stuffed Peppers while providing numerous health benefits. Known for its potential heart health benefits, garlic contains compounds that may help lower blood pressure and cholesterol levels. It is also rich in antioxidants, contributing to overall well-being. For more information on garlic, check out Wikipedia.
The Creamy Addition: Cheese
Cheese often tops stuffed peppers, adding creaminess and flavor. While it is a good source of calcium and protein, it can also be high in fat and sodium. Opting for reduced-fat cheese or using it in moderation can provide the desired taste without excessive calories. To learn more about cheese, visit Wikipedia.
The Zesty Flavor: Tomatoes
Tomatoes are frequently included in the stuffing mixture or as a sauce for stuffed peppers, providing a juicy and tangy element. They are rich in vitamins C and K, as well as antioxidants like lycopene, which may help reduce the risk of certain diseases. The acidity of tomatoes balances the richness of the other ingredients. For more on tomatoes, visit Wikipedia.
Exploring More Delicious Stuffed Recipes
If you enjoyed Chef John’s Stuffed Peppers, you’ll find plenty more delicious stuffed recipes waiting for you! Discover a variety of flavorful dishes at hearty-recipes.com to keep your meals exciting and satisfying.