| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 15 mins |
| Protein ⇒ | 28g |
| Fat ⇒ | 21g |
| Carbs ⇒ | 28g |
Cheesy Hamburger Rice Casserole : A Comforting Family Favorite
This cheesy hamburger rice casserole, made with just five ingredients, is a nostalgic dish that my grandma used to prepare. It’s incredibly easy and satisfying, featuring melty mozzarella cheese for that extra touch!
Ingredients :
- 1 pound ground beef
- 1 (10.75 ounce) can cream of mushroom soup
- 1 (14.5 ounce) can diced tomatoes with juice
- ½ cup long grain white rice
- ¾ cup shredded mozzarella cheese
- Salt and pepper to taste
Directions :
Step 1: In a skillet over medium-high heat, crumble the ground beef and cook until evenly browned. Drain off the grease.
Step 2: Stir in the cream of mushroom soup, diced tomatoes, and uncooked rice. Cover and simmer over low heat, stirring occasionally, until the rice is cooked, about 15 minutes.
Step 3: Preheat the oven’s broiler. Once the rice is done cooking, transfer the mixture from the skillet to a casserole dish and cover with a layer of mozzarella cheese.
Step 4: Broil until the cheese is melted and bubbly. Season with salt and pepper to taste, and enjoy!
Recipe Facts :
Ground beef is not only a delicious source of protein but also provides essential nutrients like iron and zinc. To learn more about the benefits of ground beef, visit this link.
For more comforting recipes, check out my blog at Hearty Recipes. Enjoy your meal!
The health benefits of ingredients in Cheesy Hamburger Rice Casserole :
Hearty Protein: Ground Beef
Ground beef is a primary ingredient in Cheesy Hamburger Rice Casserole, providing a robust source of protein that is essential for muscle growth and repair. It’s rich in B vitamins, particularly B12 and niacin, which support energy production and brain health. When choosing ground beef, opt for leaner cuts to reduce saturated fat intake while still enjoying its savory flavor. For more detailed nutritional information, check out Ground Beef.
Filling Base: Rice
Rice serves as the foundation of your casserole, providing carbohydrates for energy. Whole grain varieties, such as brown rice, are higher in fiber, which aids digestion and helps maintain stable blood sugar levels. Rice is also gluten-free, making it suitable for those with gluten sensitivities. Learn more about the different types of rice and their benefits at Rice.
Creamy Texture: Cheese
Cheese is a beloved ingredient that adds creaminess and flavor to your casserole. It is a good source of calcium and protein, which are vital for bone health and muscle function. While cheese can be high in saturated fat and sodium, using moderate amounts or choosing lower-fat varieties can make it a healthier option. To explore more about the nutritional aspects of cheese, visit Cheese.
Flavor Booster: Onion
Onions not only enhance the flavor of your casserole but also offer several health benefits. They are rich in antioxidants and contain compounds that may help reduce inflammation and support heart health. Additionally, onions are low in calories but high in vitamins and minerals, making them a great addition to a balanced diet. For more insights on onions, check out Onion.
Nutrient-Packed: Bell Peppers
Bell peppers add vibrant color and crunch to your Cheesy Hamburger Rice Casserole. They are an excellent source of vitamins A and C, which support immune function and skin health. Their high antioxidant content helps protect the body from oxidative stress, making them a great choice for overall wellness. Learn more about the health benefits of bell peppers at Bell Pepper.
Creamy Goodness: Cream of Mushroom Soup
Cream of mushroom soup often serves as a base for casseroles, adding moisture and flavor. While it can be high in sodium, it also provides some vitamins and minerals from the mushrooms, which are a good source of B vitamins, selenium, and antioxidants. Consider using low-sodium or homemade versions for a healthier alternative. For more about mushrooms and their benefits, visit Mushroom.
Spices and Seasonings: Garlic Powder and Pepper
Garlic powder and pepper are essential seasonings that elevate the flavor of your casserole while offering health benefits. Garlic powder contains compounds that can support immune health and reduce inflammation, while black pepper aids in digestion and may have antioxidant properties. Together, they make your dish not only tastier but also healthier. To learn more about garlic, visit Garlic, and for black pepper, check out Black Pepper.
Wholesome Additions: Broccoli
Adding broccoli to your casserole can boost its nutritional value significantly. This cruciferous vegetable is rich in vitamins C and K, fiber, and various antioxidants. Broccoli is known for its potential cancer-fighting properties and supports heart health. Incorporating vegetables into your casseroles is a great way to increase nutrient density. Explore more about broccoli at Broccoli.
Discover More Delicious Recipes
If you enjoy the comforting flavors and hearty nature of Cheesy Hamburger Rice Casserole, explore more delightful recipes that balance taste and nutrition. Check out hearty-recipes.com for a variety of mouthwatering dishes that will satisfy your family’s cravings.