| Prep Time ⇒ | 5 mins |
| Protein ⇒ | 4.3g |
| Fat ⇒ | 77.3g |
| Carbs ⇒ | 32.8g |
Cheat’s Mango Cheesecake Dessert Cups
Craving a quick summer treat? These no-bake mango cheesecake cups are ready in under 5 minutes and are absolutely delightful!
Ingredients :
- 250g cream cheese, at room temperature
- 1 cup Bulla Thickened Cream
- 125ml double cream
- ¼ cup caster sugar
- 1 lemon, rind finely grated
- 1 tbsp lemon juice
- 1 small mango, peeled and thinly sliced
- Passionfruit pulp, to serve
- Mint leaves, to serve
- Edible flowers, to serve (optional)
Allergens!
This recipe may contain sulphites, milk, and lactose.
Method :
Step 1: In a bowl, beat the cream cheese until smooth. Add the thickened cream, double cream, sugar, and lemon rind. Beat for 2-3 minutes until thick and creamy, then stir in the lemon juice until well combined.
Step 2: Spoon some of the cream cheese mixture into the base of four 250ml glasses. Layer with sliced mango and continue layering until finished with mango slices on top. Garnish with passionfruit pulp, mint leaves, and edible flowers if desired.
Recipe Facts :
Mangoes are not only delicious but also packed with vitamins A and C, promoting healthy skin and immune function. For more about the health benefits of mangoes, check out this link. For additional easy dessert recipes, visit Hearty Recipes.
Recipe Notes :
Feel free to experiment with other fruits or toppings for a unique twist!
The Nutritional Benefits of Ingredients in Cheat’s Mango Cheesecake Dessert Cups :
1. Cream Cheese: A Creamy Delight
Cream cheese is a key ingredient in cheesecake, providing a rich and creamy texture. While it’s higher in fat and calories, it also contains essential nutrients like calcium and vitamin A. Opting for reduced-fat cream cheese can help lower calorie intake without sacrificing flavor. For more about cream cheese’s nutritional profile, visit cream cheese.
2. Mango: A Tropical Superfood
Mangoes are not only delicious but also packed with vitamins, particularly vitamin C and vitamin A, which are important for immune function and eye health. They also contain dietary fiber, which aids digestion. Additionally, mangoes are rich in antioxidants, helping to combat oxidative stress. To learn more about the health benefits of mangoes, check out mango.
3. Graham Crackers: A Sweet Crunch
Graham crackers are often used as a base for cheesecake desserts. They provide a crunchy texture and a touch of sweetness. Made from whole grain, they can contribute to your daily fiber intake. Choosing whole-grain options can enhance the nutritional value. For more information on graham crackers, see Graham cracker.
4. Sugar: Sweetness in Moderation
Sugar is typically added to enhance the sweetness of the dessert. While it’s a common ingredient, moderation is essential. Using natural sweeteners like honey or maple syrup can add flavor and nutrients without spiking blood sugar levels. For insights into sugar and its effects, visit sugar.
5. Whipped Cream: Light and Fluffy
Whipped cream adds a light, airy element to cheesecake cups. While it does contain fat, using lighter whipped cream or alternatives like whipped coconut cream can reduce calories while maintaining texture. For more on whipped cream, check out whipped cream.
6. Gelatin: The Setting Agent
Gelatin is often used in no-bake cheesecake recipes to help set the mixture. It is a source of collagen, which is beneficial for skin, hair, and joint health. For vegetarians or vegans, alternatives like agar-agar can be used. To learn more about gelatin’s properties, see gelatin.
7. Citrus Juice: A Zesty Kick
Adding lemon or lime juice to the cheesecake mixture enhances flavor while providing vitamin C and antioxidants. Citrus juice can brighten the taste of desserts and promote digestive health. For more information on citrus fruits, visit citrus.
8. Coconut: Tropical Flavor and Fiber
If you include shredded coconut in your dessert cups, you’re adding a tropical twist along with healthy fats and fiber. Coconut can promote heart health and provide a satisfying texture. For more on the benefits of coconut, check out coconut.
9. Conclusion: A Sweet Treat with Nutritional Benefits
Cheat’s mango cheesecake dessert cups are a delightful blend of flavors and textures that also offer nutritional benefits. By incorporating wholesome ingredients, you can indulge in a delicious treat that satisfies your sweet tooth while being mindful of nutrition. For more enticing recipes to inspire your culinary adventures, explore hearty-recipes.com for a variety of options.