Prep Time ⇒	1 hr 45 mins
Cook Time ⇒	15 mins
Protein ⇒	2.5g
Fat ⇒	2g
Carbs ⇒	12.3g

_{Chao Tze (Traditional Chinese Dumplings)}

Indulge in these delightful pork and cabbage dumplings, perfect for dinner or as part of a vibrant Asian banquet. Serve them with your favorite dipping sauce for a delicious treat!

Ingredients :

• 200g (1 1/3 cups) plain flour
• 250g pork mince
• 2 green shallots, thinly sliced, plus extra for serving
• 150g wombok (Chinese cabbage), finely shredded
• 1 1/2 tbsp soy sauce
• 1 tbsp sesame oil
• Cornflour, for dusting
• Dipping sauce, for serving
• Julienned fresh red chili, for garnish

Allergens!
This recipe may contain gluten, wheat, sesame, and soybean.

Method :

Step 1: In a bowl, place the flour and create a well in the center. Add 105ml of cold water and mix using two chopsticks, adding more water if necessary to form a dough. Turn the dough onto a lightly floured surface and knead for 5 minutes until smooth and elastic. Return to the bowl, cover with plastic wrap, and let it rest for 1 hour.

Step 2: While the dough rests, prepare the filling by mixing the pork mince, shallot, cabbage, soy sauce, and sesame oil in a bowl. Season to taste and refrigerate.

Step 3: Preheat your baking tray by greasing and lining it with baking paper. Divide the dough into quarters, keeping one portion covered. Roll the remaining dough into a log on a floured surface, then cut it into 6 equal pieces. Flatten each piece into a disc, dusting your rolling pin with cornflour, and roll out to an 8cm diameter.

Step 4: Place 2 tsp of the mince mixture in the center of each disc. Brush the edges with water, fold in half, and pleat one edge as you seal the dumpling. Arrange them on the prepared tray, covering loosely with a damp tea towel. Repeat with the remaining dough and filling to make about 24 dumplings.

Step 5: Bring a large saucepan of salted water to a boil. Cook the dumplings in batches for 5 minutes or until cooked through. Use a slotted spoon to transfer them to a serving bowl. Enjoy the dumplings with the dipping sauce, chili, and extra shallots.

Recipe Facts :

Did you know that cabbage is rich in vitamins K and C, and is known for its potential health benefits, including supporting digestion? For more on the health benefits of cabbage, check out Wikipedia.

For more delicious recipes and cooking tips, visit Hearty Recipes. Enjoy your culinary journey!

_{The health benefits of the ingredients in Chao Tze (traditional Chinese dumplings) :}

1. The Versatile Wrapper: Nutritional Benefits of Dumpling Dough

Dumpling dough, typically made from flour and water, can be a source of carbohydrates, providing energy for daily activities. Choosing whole wheat flour can increase fiber content, promoting digestive health. Learn more about the nutritional aspects of flour.

2. Protein Power: The Role of Ground Meat

Ground meat, often used in Chao Tze, is an excellent source of high-quality protein, essential for muscle maintenance and repair. Depending on the meat choice, such as pork, chicken, or beef, you can benefit from various vitamins and minerals. Discover more about meat nutrition.

3. A Flavorful Twist: The Importance of Vegetables

Incorporating vegetables like cabbage, carrots, or mushrooms into the filling not only enhances flavor but also adds essential vitamins and fiber. These nutrients contribute to overall health and support immune function. Explore the benefits of cabbage and other veggies.

4. The Umami Boost: Soy Sauce in Dumplings

Soy sauce is a key seasoning for dumpling fillings, offering umami flavor along with antioxidants. While it can be high in sodium, using it sparingly can enhance taste without overpowering health considerations. Delve into the health aspects of soy sauce.

5. Aromatic Essentials: Garlic and Ginger

Garlic and ginger are traditional ingredients that not only add depth to the dumpling filling but also come with numerous health benefits. Garlic may support cardiovascular health, while ginger aids digestion and reduces inflammation. Check out the benefits of garlic and ginger.

6. The Power of Herbs: Adding Flavor and Nutrition

Herbs like scallions or cilantro can elevate the taste of Chao Tze while providing additional nutrients. They are often rich in vitamins A and C, along with antioxidants that support overall health. Learn more about the benefits of scallions.

7. Cooking Methods Matter: Steaming vs. Frying

Steaming is a common cooking method for Chao Tze that preserves the nutrients in the ingredients while minimizing added fats. This method allows you to enjoy a healthier version of dumplings. Explore more about healthy cooking techniques at hearty-recipes.com.

8. Nutritional Pairings: Serving Suggestions

Serving Chao Tze with a side of broth or dipping sauce can enhance the meal’s nutritional profile. Consider options like vegetable broth for added vitamins or low-sodium sauces to keep the dish balanced. Discover more serving ideas at hearty-recipes.com.