| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 10 mins |
| Protein ⇒ | 39g |
| Fat ⇒ | 64g |
| Carbs ⇒ | 51g |
Carnitas Eggs Benedict with Chipotle Hollandaise
Transform your leftover carnitas into a sumptuous breakfast with a Mexican twist. This Carnitas Eggs Benedict features perfectly poached eggs and a rich, chipotle-infused hollandaise sauce. Garnish with fresh cilantro and pickled red onion for an extra burst of flavor and color. Ideal for impressing guests or indulging in a luxurious breakfast treat.
Ingredients :
- ¾ pound carnitas (cooked pulled pork)
- 4 English muffins, split
- 3 avocados, pitted and peeled
- ½ lime, juiced
- Salt, to taste
- ½ cup salted butter
- 1 (.9 ounce) package hollandaise sauce mix (such as Knorr®)
- 1 cup milk
- ½ teaspoon chipotle powder
- 1 tablespoon white vinegar
- 8 large eggs
Directions :
Step 1: Position one oven rack in the center and another about 6 inches from the top. Preheat your oven’s broiler. Line a baking sheet with aluminum foil for easy cleanup.
Step 2: Arrange the carnitas in a single layer on the prepared baking sheet.
Step 3: Place the baking sheet on the top rack of the oven under the preheated broiler. Reheat the carnitas until the edges become crispy, about 5 to 6 minutes.
Step 4: While the carnitas are reheating, toast the English muffin halves. Once toasted, wrap them in aluminum foil to keep warm.
Step 5: Remove the carnitas from the oven and cover with aluminum foil. Turn off the broiler and preheat the oven to its lowest setting.
Step 6: Return both the carnitas and English muffins to the oven to keep warm until you’re ready to assemble the dish.
Step 7: In a small bowl, combine the avocados, lime juice, and a pinch of salt. Roughly mash the mixture to combine and set aside.
Step 8: In a small saucepan over medium-high heat, melt the butter. Whisk in the hollandaise sauce mix until fully blended. Remove from heat and gradually whisk in the milk. Return the saucepan to the stove, add chipotle powder, and whisk constantly over medium-high heat until the mixture reaches a boil. Reduce heat and simmer, whisking frequently, for about 1 minute. Keep the sauce warm while you prepare the eggs.
Step 9: Fill a large, shallow saucepan with 2 to 3 inches of water and bring to a boil. Add the white vinegar and reduce the heat to a gentle simmer. Crack each egg into a small ramekin. Lower the ramekin to the surface of the water and gently slide the egg into the pan. Repeat with the remaining eggs, poaching up to 4 eggs at a time. Cook the eggs until the whites are completely set and the yolks are slightly soft, about 3 to 4 minutes. Use a slotted spoon to remove the eggs and place them on a paper towel-lined plate. Repeat with the remaining eggs.
Step 10: On each plate, place 2 halves of an English muffin. Top each muffin half with a layer of avocado, followed by the carnitas, and then one poached egg. Drizzle generously with the chipotle hollandaise sauce.
Chef’s Note:
- Advance Prep for Poached Eggs: Poached eggs can be prepared ahead of time. To do so, immerse them in ice water to cool, then cover and refrigerate for 1 to 2 days. To reheat, bring a saucepan of water to a boil, turn off the heat, and warm the eggs in the water for 30 to 60 seconds, or until heated through.
Elevate your breakfast or brunch with this delectable Carnitas Eggs Benedict, combining savory carnitas, creamy avocado, and a smoky chipotle hollandaise. For more culinary inspiration, subscribe to Food Wishes on YouTube for exclusive content and delicious recipes from Chef Olivia.
The Health benefits of ingredients :
The Nutritional Benefits of Carnitas: Flavorful Protein
Carnitas, a type of slow-cooked pork, is the star protein in your Eggs Benedict. It’s rich in protein, which is essential for muscle repair and growth. While it can be higher in fat, especially if made with pork shoulder, the fat content provides flavor and can help keep you feeling satisfied. Carnitas also contain important vitamins and minerals, such as zinc and B vitamins, which are vital for energy metabolism. For more information about carnitas, check out this Wikipedia page.
The Role of Eggs: Nutritional Powerhouse
Eggs are a fundamental ingredient in Eggs Benedict, providing high-quality protein and a host of essential nutrients. They are a complete protein source, containing all nine essential amino acids necessary for bodily functions. Eggs also deliver vitamins B12 and D, supporting energy metabolism and bone health. Additionally, they provide choline, which is important for brain health. To learn more about the nutritional benefits of eggs, visit this Wikipedia page.
The Creamy Goodness of Hollandaise Sauce
Hollandaise sauce, made with butter and egg yolks, adds a rich and creamy texture to your dish. While it is calorie-dense due to its fat content, it also contains vitamin A and small amounts of vitamin E, which are beneficial for skin health. To make a healthier version, consider using a combination of unsalted butter and yogurt for creaminess without excess calories. For more on the nutritional profile of hollandaise sauce, check out this Wikipedia page.
The Spicy Kick of Chipotle
Chipotle peppers add a smoky flavor and a kick of heat to your hollandaise sauce. They are a good source of vitamins A and C, contributing to immune health and skin vitality. The capsaicin in chipotle peppers has been linked to anti-inflammatory properties and may even aid in metabolism. For more details on the benefits of chipotle, visit this Wikipedia page.
The Importance of English Muffins
Traditional Eggs Benedict is served on an English muffin, which provides a hearty base for the dish. English muffins are a source of carbohydrates, giving you energy to start your day. If you choose whole grain or whole wheat versions, you’ll benefit from additional fiber, which aids digestion and promotes satiety. For more information on English muffins, check out this Wikipedia page.
The Nutritional Benefits of Fresh Herbs
Garnishing your Carnitas Eggs Benedict with fresh herbs, such as cilantro or parsley, enhances both flavor and nutrition. Fresh herbs are low in calories and rich in vitamins and antioxidants. Cilantro, for example, is known for its potential detoxifying properties, while parsley is high in vitamins A, C, and K. Incorporating fresh herbs can elevate the overall nutritional profile of your dish. For more on the benefits of fresh herbs, check out this Wikipedia page.
The Role of Fresh Vegetables
If your recipe includes fresh vegetables, such as avocado or tomatoes, they add color and vital nutrients to your Eggs Benedict. Avocado provides healthy fats, potassium, and fiber, while tomatoes are rich in vitamins A and C, and antioxidants like lycopene, which may support heart health. Including vegetables enhances the flavor and nutritional value of the dish. For more information about the benefits of vegetables, visit this Wikipedia page.
Conclusion: A Flavorful and Satisfying Dish
In conclusion, Carnitas Eggs Benedict with Chipotle Hollandaise is a deliciously indulgent dish that also packs a nutritional punch. With carnitas providing protein, eggs offering essential nutrients, and fresh vegetables and herbs enhancing flavor and health benefits, this meal is both satisfying and wholesome. For more creative and healthy recipes, feel free to explore hearty-recipes.com.