| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 1 hr 15 mins |
| Protein ⇒ | 17g |
| Fat ⇒ | 13g |
| Carbs ⇒ | 17g |
Christmas Brunch Casserole
This delightful Christmas brunch casserole, filled with hash browns, mushrooms, bacon, and eggs, is a breeze to prepare on Christmas Eve. Just pop it in the oven for an hour on Christmas morning, and you’ll have a delicious breakfast or brunch ready to enjoy.
Ingredients :
- 1 pound bacon
- 2 medium onions, chopped
- 2 cups fresh sliced mushrooms
- 1 tablespoon butter
- 4 cups frozen hash brown potatoes, thawed
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon garlic salt
- 4 medium eggs
- 1 ½ cups milk
- 1 pinch dried parsley
- 1 cup shredded Cheddar cheese
Directions :
Step 1: Gather all your ingredients.
Step 2: In a large skillet, cook the bacon over medium-high heat, turning occasionally until it’s evenly browned, about 10 minutes. Transfer the bacon to a paper towel-lined plate and crumble it once it’s cool enough to handle. Drain the excess grease from the skillet.
Step 3: In the residual grease, sauté the onions and mushrooms until the onions are translucent and the mushrooms are tender, about 5 minutes.
Step 4: Grease a 9×13-inch casserole dish with 1 tablespoon of butter. Layer the hash browns at the bottom of the dish, then sprinkle with salt, pepper, and garlic salt. Top with the crumbled bacon, followed by the sautéed onions and mushrooms.
Step 5: In a mixing bowl, whisk together the milk, eggs, and parsley. Pour this mixture over the casserole and sprinkle with Cheddar cheese. Cover and refrigerate for 8 hours or overnight.
Step 6: When ready to bake, preheat the oven to 400°F (200°C). Bake in the preheated oven until set, about 1 hour.
Step 7: Serve hot and enjoy!
Recipe Tip :
If you’re preparing this casserole on the same day and it won’t be refrigerated overnight, reduce the baking time to 45 minutes.
Recipe Facts :
Did you know that mushrooms are low in calories but rich in essential nutrients? They provide vitamin D and antioxidants, which can contribute to overall health. To explore more about the health benefits of mushrooms, visit this link to Wikipedia.
For more festive recipes and cooking inspiration, check out my blog at hearty-recipes.com. Enjoy your holiday brunch!
The nutritional benefits of the ingredients in your Christmas Brunch Casserole :
A Wholesome Start: Eggs
Eggs are a cornerstone of the Christmas Brunch Casserole, providing not only structure but also a wealth of nutritional benefits. Rich in high-quality protein, eggs support muscle health and repair. They are also packed with essential vitamins such as B12, which is crucial for energy production, and vitamin D, which plays a vital role in bone health and immune function. Moreover, the antioxidants lutein and zeaxanthin found in egg yolks contribute to eye health. To delve deeper into the benefits of eggs, visit Egg on Wikipedia.
The Heart of the Matter: Whole Grain Bread
Using whole grain bread in your casserole elevates its nutritional profile significantly. Whole grains are loaded with dietary fiber, which aids digestion and helps maintain steady blood sugar levels. They are also rich in B vitamins, iron, magnesium, and various phytonutrients that can improve overall health. Whole grain bread provides complex carbohydrates, ensuring sustained energy throughout your festive celebrations. For more insights into whole grains, check out Whole Grain on Wikipedia.
Dairy Delight: Milk and Cheese
Dairy ingredients, such as milk and cheese, contribute creaminess and flavor to your casserole while also providing essential nutrients. Milk is an excellent source of calcium, vital for strong bones and teeth, as well as vitamin D, which enhances calcium absorption. Cheese, particularly varieties like cheddar or feta used in brunch casseroles, offers protein and additional calcium, along with beneficial probiotics that promote gut health. To learn more about the benefits of dairy, visit Dairy on Wikipedia.
A Flavorful Foundation: Vegetables
Incorporating a variety of vegetables in your Christmas Brunch Casserole not only adds vibrant colors and flavors but also boosts its nutritional content. Vegetables like bell peppers, spinach, and onions are rich in vitamins A and C, potassium, and dietary fiber. They contribute to a healthy immune system, support eye health, and promote digestive well-being. The more colorful the vegetables, the more nutrients they typically provide, making your casserole both delicious and nutritious. For more about the benefits of vegetables, visit Vegetable on Wikipedia.
The Sweet Touch: Holiday Spices
Seasoning your casserole with holiday spices like nutmeg and black pepper enhances its flavor profile while adding health benefits. Nutmeg is known for its anti-inflammatory properties and digestive benefits, while black pepper aids in nutrient absorption and digestion. Spices not only elevate the taste of your dish but can also provide health benefits, making them a valuable addition to any recipe. To explore more about spices, check out Spice on Wikipedia.
Protein Power: Sausage or Ham
Many Christmas Brunch Casserole recipes include sausage or ham, both of which add savory flavor and protein. When choosing leaner cuts or plant-based alternatives, you can enjoy the taste while also reaping the benefits of protein, which is essential for muscle repair and satiety. Additionally, some meats are fortified with vitamins and minerals like iron and zinc, which are crucial for overall health. For a deeper understanding of protein sources, visit Protein on Wikipedia.
The Nutritional Benefits of Herbs
Fresh herbs like parsley or chives can elevate your casserole while offering numerous health benefits. These herbs are rich in antioxidants and provide vitamins such as K and C, which play essential roles in blood clotting and immune function. They also add flavor without the need for excessive salt or fat, making your dish healthier overall. The addition of fresh herbs not only enhances taste but also boosts the nutritional value of your brunch. To learn more about herbs, check out Herb on Wikipedia.
Customization for Healthier Eating
While the traditional Christmas Brunch Casserole is delicious, consider customizing it to enhance its nutritional value. You can substitute full-fat dairy with low-fat options, incorporate more vegetables, or use whole grain bread to increase fiber content. Additionally, using plant-based proteins or reducing meat can make the dish lighter while still satisfying. These small adjustments can make a significant difference in the overall health benefits of your casserole. For more recipes and ideas, visit Hearty Recipes.
A Festive and Nutritious Celebration
Your Christmas Brunch Casserole is not just a delightful dish to enjoy during the holiday season; it is also a celebration of wholesome ingredients that provide essential nutrients. By combining protein, healthy fats, and a variety of vegetables, you can create a festive meal that nourishes both body and soul. This holiday season, make your brunch gatherings even more special by focusing on the health benefits of your ingredients, ensuring that everyone can enjoy delicious food while feeling good about their choices.