Beef Enchiladas with Flour Tortillas : Healthy and Easy Recipe

Prep Time ⇒	15 mins
Cook Time ⇒	25 mins
Protein ⇒	31g
Fat ⇒	39g
Carbs ⇒	46g

Beef Enchiladas with Flour Tortillas

Discover the ease and flavor of homemade Beef Enchiladas with this straightforward recipe. Ground beef and onions are encased in soft flour tortillas, topped with Cheddar cheese and black olives, and baked to perfection. Versatile enough for leftovers like chicken, shredded beef, or turkey, these enchiladas pair wonderfully with a fresh green salad or a side of beans and rice.

Ingredients :

• 1 pound lean ground beef
• 1 small onion, finely chopped
• 1 (1.5 ounce) package dry enchilada sauce mix
• 10 (10-inch) flour tortillas
• 2 cups shredded Cheddar cheese, divided
• 1 (2.25 ounce) can sliced black olives, drained

Directions :

1. Preheat Oven: Set your oven to 350°F (175°C).
2. Cook Beef Mixture: In a medium skillet over medium-high heat, brown the ground beef with the chopped onion until the meat is fully cooked and the onion is tender.
3. Prepare Sauce: Follow the package instructions to prepare the enchilada sauce. Pour 1/4 cup of this sauce into the bottom of a 9×13-inch baking dish.
4. Assemble Enchiladas: On each flour tortilla, place a portion of the beef mixture and approximately 1 ounce of shredded Cheddar cheese, setting aside at least 1/2 cup of cheese for later. Roll the tortillas tightly.
5. Arrange in Dish: Position the rolled tortillas seam side down in the prepared baking dish.
6. Top and Bake: Pour the remaining enchilada sauce over the tortillas. Sprinkle with the reserved Cheddar cheese and sliced black olives.
7. Bake: Place the dish in the oven and bake for about 20 minutes, or until the sauce is bubbly and the cheese is melted and golden.
8. Serve: Garnish as desired and enjoy your enchiladas with your favorite sides.

Chef’s Note:

Please adjust serving sizes and baking times if following a different version of this recipe.

_{The Health Benefits of Ingredients :}

Health Benefits of Beef

Beef is an excellent source of high-quality protein, essential for muscle growth and repair. It also provides vital nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. For more detailed information, visit Beef on Wikipedia.

The Nutritional Value of Flour Tortillas

Flour tortillas are versatile and can be a good source of carbohydrates. Choosing whole wheat flour tortillas can enhance fiber content, aiding digestion and promoting a feeling of fullness. Learn more about tortillas on Tortilla on Wikipedia.

The Benefits of Enchilada Sauce

Enchilada sauce, often made from tomatoes and spices, adds flavor and antioxidants to your dish. Tomatoes are rich in lycopene, which has been linked to various health benefits, including heart health. Explore more about enchilada sauce on Enchilada Sauce on Wikipedia.

The Power of Cheese

Cheese adds creaminess and flavor to Beef Enchiladas while providing calcium and protein. Using lower-fat cheese options can enhance the nutritional profile without compromising taste, allowing you to enjoy this indulgent ingredient responsibly. For further information, check out Cheese on Wikipedia.

The Role of Vegetables

Incorporating vegetables such as bell peppers, onions, or spinach into your enchiladas increases their nutritional value. These additions provide vitamins, minerals, and fiber, making your dish more balanced and colorful. Learn more about the benefits of vegetables on Vegetable on Wikipedia.

Creating a Balanced Meal

Beef Enchiladas can be paired with a side of black beans or a fresh salad to create a well-rounded meal. This combination adds additional protein, fiber, and essential nutrients, ensuring that your dining experience is both delicious and nourishing. For more delicious recipes, visit Hearty Recipes.

Conclusion

Beef Enchiladas with Flour Tortillas combine hearty flavors and nutritious ingredients, making for a satisfying meal. By using wholesome components and balancing your plate, you can indulge in this classic dish while enjoying its health benefits. Dive into this delightful experience and savor the ultimate combination of taste and nutrition!