| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 25 mins |
| Protein ⇒ | 17g |
| Fat ⇒ | 17g |
| Carbs ⇒ | 32g |
Barbecue Beef Cups
These Barbecue Beef Cups are a quick and delightful dish, shared with me by a friend. My family absolutely loves them, and I’m sure yours will too!
Ingredients :
- ¾ pound lean ground beef
- ½ cup barbecue sauce
- 1 tablespoon dried minced onion
- 1 (12-ounce) package refrigerated biscuit dough
- ⅓ cup shredded Cheddar cheese
Directions :
Step 1: Preheat your oven to 350°F (175°C) and grease the cups of a muffin pan.
Step 2: In a large skillet over medium heat, cook the ground beef until it is evenly browned. Drain any excess fat. Stir in the barbecue sauce and dried onion, then let it simmer on low heat for a few minutes.
Step 3: Flatten each biscuit and press it into the cups of the prepared muffin pan, ensuring that the dough reaches the top of the pan.
Step 4: Spoon a portion of the meat mixture into each biscuit cup.
Step 5: Bake in the preheated oven for 12 minutes. Then, sprinkle the shredded cheese on top and bake for an additional 3 minutes.
Health Benefits of Barbecue Beef Cups Ingredients :
Barbecue Beef Cups are not only a fun and delicious dish, perfect for back-to-school meals, but they also offer a variety of nutritional benefits that make them a great choice for families. Let’s take a closer look at the key ingredients in this recipe and explore the health advantages they bring.
Ground Beef: The primary ingredient in Barbecue Beef Cups, ground beef is an excellent source of high-quality protein, essential for growth, development, and muscle maintenance. It also provides important nutrients such as iron, zinc, and B vitamins, including B12, which is vital for energy production and red blood cell formation. Opting for lean ground beef can help reduce the saturated fat content while still delivering these important nutrients. For a deeper dive into the health benefits of beef, check out this Wikipedia page.
Whole Wheat Biscuit Dough: Using whole wheat biscuit dough as the base not only adds a delightful texture but also increases the fiber content of the dish. Whole wheat flour is richer in nutrients compared to refined flour, providing more vitamins and minerals such as B vitamins, iron, and magnesium. The fiber in whole wheat can aid digestion and help you feel fuller for longer, making these cups a more satisfying option.
Barbecue Sauce: While barbecue sauce adds a sweet and tangy flavor to the dish, it’s important to choose options that are lower in added sugars and sodium. Many barbecue sauces also contain ingredients like vinegar and mustard, which can have digestive benefits. Additionally, some sauces include spices that may have antioxidant properties, contributing to overall health.
Bell Peppers: Adding bell peppers to your beef mixture not only enhances the flavor but also boosts the nutritional value of the dish. Bell peppers are rich in vitamins A and C, both powerful antioxidants that support immune health and skin integrity. They are also low in calories and high in fiber, making them an excellent addition to any meal.
Onions: Onions are a fantastic flavor enhancer and come with numerous health benefits. They are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. Onions also contain fiber, promoting digestive health, and their natural sweetness can enhance the overall flavor profile of the barbecue cups.
Cheese: Many recipes include cheese as a topping for added creaminess and flavor. Cheese is a good source of calcium, which is essential for bone health, as well as protein. While it can be higher in saturated fat, using a moderate amount of reduced-fat cheese can help provide the creaminess you crave without overdoing it on calories or fat.
Seasonings and Spices: Don’t overlook the role of seasonings like garlic powder, pepper, and paprika. These ingredients not only add depth of flavor but also provide various health benefits. For instance, garlic powder has immune-boosting properties and may support heart health. Paprika is rich in antioxidants and has been shown to have anti-inflammatory effects.
Greens: If you choose to serve your barbecue beef cups with a side of greens, such as spinach or a mixed salad, you’ll add even more nutrients. Leafy greens are packed with vitamins A, C, and K, as well as fiber, making them an excellent complement to the rich flavors of the beef cups.
In conclusion, Barbecue Beef Cups are a delicious and nutritious option for busy families looking for quick meal ideas. By incorporating a variety of healthy ingredients, this dish not only satisfies the taste buds but also provides essential nutrients that support overall health. For more easy and delicious recipes, visit hearty-recipes.com and discover new favorites to make mealtime a breeze!