| Prep Time ⇒ | 5 mins |
| Cook Time ⇒ | 25 mins |
| Protein ⇒ | 25g |
| Fat ⇒ | 49g |
| Carbs ⇒ | 31g |
Mexican Hash : A Hearty, Eggless Breakfast with a Mexican Twist
Embrace a flavorful start to your day with this Mexican Hash, a hearty and satisfying breakfast dish inspired by traditional corned beef hash. With minimal prep and a robust flavor profile, this recipe is perfect for those looking for a filling breakfast. For an extra protein boost, serve it with a fried egg on top.
Ingredients :
- 12 ounces uncooked chorizo sausage
- ¼ cup chopped onion
- 2 teaspoons vegetable oil
- 1 (16-ounce) package frozen diced hash brown potatoes
- ½ teaspoon seasoning salt
- 1 (14.5-ounce) can Hunt’s® Diced Tomatoes, drained
- 1 avocado, cubed
- 2 tablespoons coarsely chopped cilantro
Directions :
Step 1: Heat a skillet over medium-high heat. Add the uncooked chorizo sausage and cook, stirring occasionally, until it is browned and crumbly, approximately 3 minutes. Add the chopped onion and continue cooking, stirring frequently, until the onion becomes translucent, about 3 minutes. Transfer the chorizo-onion mixture to a plate and set aside.
Step 2: In the same skillet, pour in the vegetable oil and heat over medium-high heat. Add the frozen diced hash brown potatoes and seasoning salt. Toss to coat the potatoes in the oil, then cook, stirring occasionally, until the potatoes are browned and crispy, about 10 minutes.
Step 3: Return the diced tomatoes and the reserved chorizo-onion mixture to the skillet. Stir gently to combine all ingredients evenly. Cook for an additional 4 minutes, stirring once halfway through.
Step 4: Serve the hash topped with cubed avocado and coarsely chopped cilantro.
Optional Serving Suggestion: For added protein, top each serving with a fried egg.
This Mexican Hash brings a delightful twist to your breakfast routine with its combination of savory chorizo, crispy hash browns, and fresh avocado. Enjoy a hearty and flavorful meal that’s easy to prepare and perfect for starting your day on the right foot.
The Health Benefits of The Mexican Hash :
The Nutritious Base: Sweet Potatoes
Sweet potatoes serve as a hearty and nutritious base for Healthy Mexican Hash. Rich in vitamins A and C, they provide antioxidants that support immune function and skin health. Their high fiber content aids digestion and helps maintain steady energy levels, making them a great choice for breakfast or brunch. To learn more about sweet potatoes, visit Wikipedia.
The Flavorful Protein: Chorizo
Chorizo adds bold flavor and a protein boost to the dish. While it is typically high in fat and sodium, choosing leaner varieties or using it in moderation can enhance the meal’s taste without excessive calories. Chorizo provides essential nutrients such as vitamin B12 and iron, supporting energy levels and overall health. For more on chorizo, check out Wikipedia.
The Colorful Crunch: Bell Peppers
Bell peppers contribute vibrant color and crunch to Healthy Mexican Hash. They are low in calories and high in vitamins A and C, which support immune health and promote healthy skin. Their antioxidant properties may help reduce inflammation and protect against chronic diseases. To learn more about bell peppers, visit Wikipedia.
The Savory Element: Onion
Onions enhance the flavor of the hash with their savory taste. Low in calories but high in nutrients, onions provide vitamins C and B6, along with antioxidants like quercetin, which may help combat inflammation. They add depth to the dish and contribute to overall health. For more information on onions, check out Wikipedia.
The Protein Boost: Eggs
Eggs are often included in Healthy Mexican Hash, providing a rich source of high-quality protein. They contain essential nutrients such as vitamin D, choline, and B vitamins, which support brain and muscle health. Including eggs can make the dish more satisfying and nutritious. To learn more about eggs, visit Wikipedia.
The Creamy Addition: Avocado
Avocado adds a creamy texture and healthy fats to the dish. Rich in monounsaturated fats, fiber, and essential vitamins such as E, C, and K, avocados support heart health and help keep you full longer. Their nutritious profile complements the other ingredients in Healthy Mexican Hash beautifully. For more on avocados, check out Wikipedia.
The Flavor Enhancer: Spices
A blend of spices, such as cumin and paprika, is often used to season Healthy Mexican Hash. These spices not only enhance flavor but also provide health benefits. Cumin is known to aid digestion, while paprika contains antioxidants that can help reduce inflammation. Incorporating a variety of spices can make the dish more exciting and nutritious. To learn more about cumin, visit Wikipedia and for paprika, check out Wikipedia.
Exploring More Healthy Breakfast Recipes
If you enjoyed Healthy Mexican Hash, you’ll find plenty more healthy breakfast recipes waiting for you! Discover a variety of delicious dishes at hearty-recipes.com to start your day off right with flavor and nourishment.