| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 30 mins |
| Protein ⇒ | 40g |
| Fat ⇒ | 73g |
| Carbs ⇒ | 77g |
Chorizo Breakfast Bowls: A Flavorful South-of-the-Border Start to Your Day
Enjoy a hearty and flavorful start to your day with these Chorizo Breakfast Bowls. Packed with savory chorizo, crispy sweet potatoes, creamy avocado, and a refreshing pico de gallo, this dish brings a delicious south-of-the-border twist to your breakfast routine.
Ingredients :
For the Pico de Gallo:
- 4 Roma tomatoes, diced
- ½ cup diced sweet onion
- ¼ cup chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced
- 1 lime, juiced
- 1 teaspoon minced garlic
- ⅛ teaspoon garlic salt
For the Breakfast Bowls:
- 1 (15.5-ounce) can black beans, rinsed and drained
- 3 tablespoons olive oil, divided
- 2 (10-ounce) bags frozen sweet potatoes
- Salt and ground black pepper to taste
- 1 pound ground chorizo sausage
- 4 eggs
- 4 avocados, peeled and sliced
- ¼ cup crumbled Cotija cheese
- 1 teaspoon Mexican-style hot sauce (such as Valentina®) (Optional)
Directions :
Step 1: Prepare the pico de gallo by combining the diced tomatoes, sweet onion, chopped cilantro, minced jalapeño, lime juice, minced garlic, and garlic salt in a bowl. Stir well to combine. Transfer half a cup of the pico de gallo to a separate bowl and mix in the black beans. Cover both bowls and refrigerate until ready to use.
Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the frozen sweet potatoes and season with salt and pepper. Cook, stirring occasionally, until the sweet potatoes are browned and crispy, about 15 to 20 minutes.
Step 3: While the sweet potatoes are cooking, heat a second skillet over medium heat. Add the ground chorizo and cook, stirring occasionally, until it is browned and cooked through, approximately 10 minutes.
Step 4: Divide the cooked chorizo, sweet potatoes, black bean mixture, and sliced avocado among 4 bowls. Sprinkle each bowl with crumbled Cotija cheese.
Step 5: In a nonstick skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Crack the eggs into the pan and cook until the outer edges are opaque, about 1 minute. Cover the skillet and reduce the heat to low. Cook until the egg whites are set and the yolks are cooked to your desired firmness, about 4 to 6 minutes.
Step 6: Place one egg on top of each bowl. Serve with additional pico de gallo and hot sauce, if desired.
Cook’s Note: Feel free to cook your eggs to your preferred style, whether that’s sunny side up, poached, or scrambled.
These Chorizo Breakfast Bowls are a perfect blend of savory, spicy, and fresh flavors, making them an excellent choice for a fulfilling breakfast or brunch. Enjoy the south-of-the-border flavors that are sure to start your day off right.
Health Benefits of Ingredients :
The Flavorful Base: Chorizo
Chorizo is the star ingredient in Chorizo Breakfast Bowls, offering a bold and spicy flavor. Made from seasoned pork, it provides protein and essential nutrients such as vitamin B12 and zinc. While chorizo can be high in fat and sodium, choosing leaner varieties or using it in moderation can make for a satisfying and flavorful meal. To learn more about chorizo, visit Wikipedia.
The Nutritious Carbohydrate: Potatoes
Potatoes serve as a hearty base for breakfast bowls, providing carbohydrates for energy. They are a good source of vitamins C and B6, as well as potassium, which supports heart health. For a healthier option, consider using sweet potatoes, which are higher in fiber and nutrients. For more on potatoes, check out Wikipedia.
The Protein Boost: Eggs
Eggs are often included in Chorizo Breakfast Bowls, providing high-quality protein and essential nutrients. They are rich in vitamins B12 and D, as well as choline, which supports brain health. Including eggs can help keep you full and satisfied throughout the morning. For more on eggs, visit Wikipedia.
The Creamy Element: Avocado
Avocado adds creaminess and healthy fats to the bowl, enhancing both flavor and nutrition. It is rich in monounsaturated fats, which support heart health, and provides fiber, potassium, and vitamins E, C, and K. This nutritious addition promotes satiety and can contribute to overall well-being. To learn more about avocados, visit Wikipedia.
The Colorful Addition: Bell Peppers
Bell peppers add vibrant color and crunch to Chorizo Breakfast Bowls. They are low in calories and high in vitamins A and C, which support immune health and skin integrity. The antioxidants found in bell peppers can help reduce inflammation and promote overall health. For more information on bell peppers, check out Wikipedia.
The Flavor Enhancer: Onion
Onions provide a savory base flavor that enhances the overall taste of the dish. They are low in calories and high in antioxidants, particularly quercetin, which may have anti-inflammatory properties. Onions also contribute vitamins C and B6, supporting immune function and energy metabolism. To learn more about onions, visit Wikipedia.
The Spicy Kick: Jalapeños
Jalapeños are often added for an extra spicy kick, enhancing the flavor profile of the breakfast bowl. They are low in calories and provide vitamins A and C, along with capsaicin, which may boost metabolism and support heart health. Adjusting the amount can help tailor the spice level to your liking. For more on jalapeños, visit Wikipedia.
Exploring More Hearty Breakfast Recipes
If you enjoyed Chorizo Breakfast Bowls, you’ll find plenty more hearty breakfast recipes waiting for you! Discover a variety of delicious dishes at hearty-recipes.com to kickstart your mornings with flavor and satisfaction.