| Prep Time ⇒ | 15 mins |
| Cook Time ⇒ | 30 mins |
| Protein ⇒ | 10g |
| Fat ⇒ | 11g |
| Carbs ⇒ | 36g |
Chilaquiles : A Hearty Mexican Comfort Dish
Discover the comforting flavors of Chilaquiles, a classic Mexican dish that combines crispy tortilla chips with eggs, salsa, and cheese. Passed down through generations, this easy recipe captures the essence of home-cooked Mexican cuisine. Serve it with refried beans for a complete and satisfying meal.
Ingredients :
- 2 cups oil for frying
- 30 (6-inch) corn tortillas, torn into strips
- ¼ cup chopped onion
- 6 large eggs, lightly beaten
- 2 teaspoons salt
- 1 (7.75-ounce) can Mexican-style hot tomato sauce
- ½ cup water
- ½ cup shredded Monterey Jack cheese
Directions :
Step 1: Heat the oil in a large, heavy skillet to 350°F (175°C). Carefully add the torn tortilla strips and chopped onion to the hot oil. Fry until the tortillas are crisp and golden brown, stirring frequently to ensure even cooking. Once crispy, transfer the tortillas and onion to a paper towel-lined plate to drain excess oil. After draining, remove most of the oil from the skillet, leaving only a thin residue.
Step 2: Place the skillet over medium heat. Return the fried tortillas and onion to the skillet. Pour in the lightly beaten eggs and season with salt. Stir the mixture continuously until the eggs are fully cooked and firm.
Step 3: Add the Mexican-style hot tomato sauce and water to the skillet. Stir well to combine. Reduce the heat and let the mixture simmer for about 10 minutes, or until it has thickened to your liking. Sprinkle the shredded Monterey Jack cheese over the top and continue cooking until the cheese is melted and bubbly.
Editor’s Note: The nutritional value of the oil for frying is based on an estimated retention rate of 10% after cooking. Actual amounts may vary depending on cooking time, temperature, ingredient density, and the type of oil used.
Enjoy this delicious Chilaquiles recipe as a hearty breakfast, lunch, or dinner. Its rich, savory flavors and satisfying texture make it a beloved dish that is sure to please anyone at the table.
The Health Benefits of Chilaquiles :
The Crunchy Base: Tortilla Chips
Tortilla chips form the foundation of Chilaquiles, providing a satisfying crunch and a source of carbohydrates. Made from corn, they offer fiber, which aids digestion and helps maintain energy levels. Opting for baked tortilla chips can reduce calorie intake while retaining that delightful crunch. To learn more about tortilla chips, visit Wikipedia.
The Flavorful Sauce: Salsa Verde or Red Salsa
The sauce is crucial in Chilaquiles, typically made from tomatillos or tomatoes, peppers, and spices. Salsa verde is rich in vitamins A and C, while the antioxidants present can help combat inflammation. This flavorful addition not only enhances taste but also adds essential nutrients. For more on salsa, check out Wikipedia.
The Creamy Element: Avocado
Avocado is often added as a topping, bringing creaminess and healthy fats to the dish. It is rich in monounsaturated fats, which support heart health, and provides essential vitamins E, C, and K. The fiber in avocados aids digestion and promotes a feeling of fullness. To learn more about avocados, visit Wikipedia.
The Protein Boost: Eggs
Eggs are a popular addition to Chilaquiles, providing a protein boost that enhances the meal’s nutritional profile. They are rich in high-quality protein, vitamins B12 and D, and healthy fats. Including eggs can help keep you satiated and provide essential nutrients for overall health. For more on eggs, check out Wikipedia.
The Flavor Enhancer: Cheese
Cheese is commonly sprinkled on top of Chilaquiles, adding flavor and a creamy texture. While it provides calcium and protein, it can also be high in fat and sodium. Using reduced-fat cheese or fresh cheese options like queso fresco can enhance the dish without excessive calories. To explore more about cheese, visit Wikipedia.
The Colorful Addition: Cilantro
Cilantro is often used as a garnish, adding fresh flavor and vibrant color to Chilaquiles. It contains vitamins A, C, and K, and is known for its potential antioxidant properties. Fresh herbs like cilantro can enhance the dish’s overall taste while providing additional nutrients. To learn more about cilantro, visit Wikipedia.
The Spicy Kick: Jalapeños
Jalapeños add a spicy kick to Chilaquiles, enhancing the flavor profile of the dish. They are low in calories and high in vitamins A and C, as well as capsaicin, which may boost metabolism and promote heart health. Adjusting the amount can help tailor the spice level to your preference. For more on jalapeños, check out Wikipedia.
Exploring More Flavorful Mexican Recipes
If you enjoyed Chilaquiles, you’ll find plenty more flavorful Mexican recipes waiting for you! Discover a variety of delicious dishes at hearty-recipes.com to spice up your meals and delight your taste buds.