Miso Noodle Soup in a Jar : Easy Healty Soup Recipe

Prep Time ⇒	20 mins
Cook Time ⇒	10 mins
Protein ⇒	17g
Fat ⇒	12g
Carbs ⇒	24g

Miso Noodle Soup in a Jar : A Convenient and Delicious Meal

Enjoy the comforting flavors of miso noodle soup with the convenience of a heat-and-eat jar recipe. Inspired by popular TikTok trends, this Miso Noodle Soup in a Jar offers a warm and satisfying meal that’s perfect for meal prep and on-the-go dining. Be sure to use jars labeled as “microwave-safe” and avoid microwaving the lids.

Ingredients :

• 12 ounces extra-firm tofu
• 1 tablespoon vegetable oil
• ¼ cup sliced green onions
• 3 tablespoons white miso paste
• 2 cloves garlic, minced
• 1 tablespoon vegetable stock base
• 1 tablespoon grated fresh ginger
• 1½ cups cooked rice vermicelli noodles
• 1 cup thinly sliced shiitake mushrooms
• 1 cup thinly sliced baby bok choy

Directions :

Step 1: Cut the extra-firm tofu into ½-inch planks. Heat the vegetable oil in a large skillet over medium-high heat. Cook the tofu, turning occasionally, until it becomes golden brown on all sides, approximately 6 to 8 minutes. Once cooked, cut the tofu into small cubes.

Step 2: In a small bowl, combine the sliced green onions, white miso paste, minced garlic, vegetable stock base, and grated fresh ginger. Mix well to create the flavor base for the soup. Divide this mixture evenly among three microwave-safe pint-size canning jars, ensuring each jar has a portion of the miso base.

Step 3: Layer the jars with the cooked rice vermicelli noodles, tofu cubes, thinly sliced shiitake mushrooms, and sliced baby bok choy. Seal the jars with their lids and refrigerate. The soup can be stored, covered, for up to 5 days.

Heat and Eat Instructions :

1. Before heating, allow the jar to stand at room temperature for 10 minutes, or alternatively, run the jar under warm water for 1 minute.
2. Add approximately 1 cup of water to the ingredients in the jar, filling it nearly to the top.
3. Microwave the jar, uncovered, for 3 minutes. The jar will be very hot, so handle it with care.
4. Carefully screw on the lid and let the jar stand for 5 minutes. Invert the jar to combine all the ingredients thoroughly.
5. Enjoy directly from the jar or transfer to a bowl for serving.

This Miso Noodle Soup in a Jar is perfect for busy days, offering a warm, flavorful meal with minimal prep time. The combination of tofu, noodles, mushrooms, and bok choy creates a satisfying and nutritious soup that’s ready whenever you are.

_{Health Benefits of The Miso Noodle Soup :}

The Flavorful Base: Miso Paste

Miso paste is the star ingredient in Miso Noodle Soup, offering a rich umami flavor and numerous health benefits. Made from fermented soybeans, it is a source of probiotics, which can support gut health. Miso is also rich in vitamins and minerals, including vitamin K and manganese, while providing plant-based protein. To learn more about miso paste, visit Wikipedia.

The Nourishing Carbohydrate: Noodles

Noodles serve as the heart of the soup, providing a satisfying source of carbohydrates. Depending on the type used, they can offer varying nutritional profiles. Whole grain or soba noodles are higher in fiber and nutrients compared to traditional white noodles. This fiber content aids digestion and helps maintain energy levels. For more on noodles, check out Wikipedia.

The Crunchy Element: Vegetables

Fresh vegetables, such as carrots, bok choy, or spinach, add crunch and vibrant color to the soup. They are low in calories and high in vitamins, minerals, and fiber. Including a variety of vegetables boosts the nutrient density of the dish, supporting overall health. For more information on various vegetables, visit Wikipedia.

The Protein Boost: Tofu

Tofu is often included in Miso Noodle Soup, providing a plant-based protein source that complements the other ingredients. It is low in calories and contains essential amino acids, making it a great option for vegetarians and vegans. Tofu also offers calcium and iron, supporting bone and muscle health. To learn more about tofu, visit Wikipedia.

The Flavor Enhancer: Soy Sauce

Soy sauce is frequently used to enhance the overall flavor of the soup. While it adds a savory kick, it is also high in sodium, so it should be used in moderation. Low-sodium varieties are available to reduce salt intake without sacrificing flavor. For more on soy sauce, check out Wikipedia.

The Aromatic Addition: Green Onions

Green onions are often sprinkled on top of the soup for added flavor and freshness. They are low in calories and provide vitamins A, C, and K, along with antioxidants. Green onions can enhance the soup’s flavor profile while adding a pop of color. To explore more about green onions, visit Wikipedia.

The Richness: Sesame Oil

A drizzle of sesame oil can elevate Miso Noodle Soup with its nutty flavor. It contains healthy fats and antioxidants, which may help reduce inflammation and support heart health. A small amount goes a long way in enhancing the dish’s overall taste. For more information on sesame oil, check out Wikipedia.

Exploring More Delicious Soup Recipes

If you enjoyed Miso Noodle Soup in a Jar, you’ll find plenty more delicious soup recipes waiting for you! Discover a variety of flavorful dishes at hearty-recipes.com to warm your soul and satisfy your cravings.