Quick Arugula Salad : Easy Recipe with Seasonal Fruit

Prep Time ⇒	20 mins
Cook Time ⇒	20 mins
Protein ⇒	4g
Fat ⇒	8g
Carbs ⇒	23g

Arugula Salad with Stone Fruits : A Quick and Healthy Recipe

Elevate your summer dining with this vibrant Arugula Salad featuring a delightful mix of fresh cherries, peaches, and nectarines. This salad is not only visually appealing but also bursts with seasonal flavors. For an added layer of sweetness, consider using rosé vinegar, which imparts a bright, fruity note to the dish.

_{Ingredients :}

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar or rosé vinegar
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 1/2 cups red cherry tomatoes, halved
• 1 1/2 cups yellow cherry tomatoes, halved
• 1 (5-ounce) package arugula
• 3/4 cup fresh basil leaves
• 2 nectarines, sliced
• 1 large white peach, sliced
• 1 cup Rainier cherries or other yellow-flesh cherries, pitted and halved
• 1/2 teaspoon flaky sea salt

_{Instructions :}

1. In a small bowl, whisk together the extra-virgin olive oil, vinegar, salt, and black pepper to create the dressing.
2. On a large platter, arrange the halved cherry tomatoes, arugula, basil leaves, nectarine slices, and peach slices. Drizzle half of the prepared dressing over the arranged ingredients.
3. Scatter the halved cherries over the salad and sprinkle with flaky sea salt. Drizzle with the remaining dressing.
4. Serve immediately to enjoy the fresh, summery flavors at their best.

This Arugula Salad with Stone Fruits is a perfect way to enjoy the bounty of summer, combining crisp greens with juicy, succulent fruits for a refreshing and elegant dish.

_{Health Benefits of Ingredients :}

The Peppery Delight: Arugula

Arugula is the star of this refreshing salad, known for its peppery flavor and numerous health benefits. Rich in vitamins A, C, and K, arugula supports immune function, skin health, and bone strength. It also contains antioxidants and phytonutrients that may help reduce inflammation and protect against chronic diseases. To learn more about arugula, visit Wikipedia.

The Juicy Goodness of Stone Fruits

Stone fruits, such as peaches, plums, and cherries, add sweetness and vibrant color to the salad. These fruits are rich in vitamins A and C, which are essential for skin health and immune support. They also provide dietary fiber, aiding in digestion. The antioxidants found in stone fruits can help reduce the risk of heart disease and improve overall health. For more on stone fruits, check out Wikipedia.

The Crunch of Nuts

Nuts, often added for texture, provide a healthy source of fats, protein, and essential nutrients. Almonds, walnuts, or pecans can enhance the salad’s crunch while offering heart-healthy monounsaturated fats. Nuts are also rich in antioxidants and may support brain health. For more information on nuts and their benefits, visit Wikipedia.

The Creamy Touch: Goat Cheese

Goat cheese adds creaminess and tang to Arugula Salad, making it more satisfying. It is a good source of protein and calcium, contributing to bone health. Goat cheese is generally lower in fat and calories compared to other cheeses, making it a lighter option. To learn more about goat cheese, visit Wikipedia.

The Flavorful Addition: Olive Oil

Olive oil serves as a base for the dressing, providing rich flavor and health benefits. It is high in monounsaturated fats, which can help reduce bad cholesterol levels and support heart health. Olive oil also contains antioxidants, particularly vitamin E, which can protect the body from oxidative stress. For further details on olive oil, check out Wikipedia.

The Zesty Flavor: Balsamic Vinegar

Balsamic vinegar enhances the salad with its sweet and tangy flavor profile. It is low in calories and can help enhance digestion. Additionally, balsamic vinegar contains antioxidants and may aid in controlling blood sugar levels. For more information on balsamic vinegar, visit Wikipedia.

The Sweetness of Honey

Honey is often used in dressings to add a touch of sweetness to the salad. It provides antioxidants and has antibacterial properties. While it’s important to use honey in moderation, it can enhance flavor without relying on refined sugars. To learn more about honey, visit Wikipedia.

Exploring More Fresh and Healthy Salad Recipes

If you enjoyed this Arugula Salad with Stone Fruits, you’ll find plenty more fresh and healthy salad recipes waiting for you! Discover a variety of flavorful dishes at hearty-recipes.com to keep your meals exciting and nutritious.