| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 50 mins |
| Protein ⇒ | 33g |
| Fat ⇒ | 39g |
| Carbs ⇒ | 82g |
Delectable Taquito Casserole : A Flavorful Twist on a Classic Favorite
Elevate your dinner game with this irresistible taquito casserole—a scrumptious blend of creamy beans, sweet corn, and melted cheese, topped with crispy taquitos and drizzled with a zesty jalapeño crema. This dish combines the best elements of enchiladas and casseroles into one hearty, flavorful meal.
Ingredients :
- Cooking spray
- 1 (19-ounce) can mild red enchilada sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 2 1/2 cups frozen corn kernels
- 1 (8.8-ounce) package pre-cooked microwaveable white rice
- 1 cup finely chopped red bell pepper
- 1/2 cup finely chopped red onion
- 1/2 cup heavy whipping cream
- 1 (1-ounce) package mild taco seasoning mix
- 1 1/2 teaspoons kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 16 ounces shredded Mexican cheese blend, divided
- 20 frozen beef and cheese flour tortilla taquitos
- 1/2 cup sour cream
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons pickling liquid from jarred pickled jalapeños
- 2 tablespoons chopped pickled jalapeños
- 1/4 cup loosely packed fresh cilantro leaves
Directions :
Step 1: Prepare Your Ingredients
Begin by assembling all necessary ingredients. Preheat your oven to 375°F (190°C) and lightly coat a 9×13-inch baking dish with cooking spray. Set the dish aside to prepare for layering.
Step 2: Mix the Base
In a large mixing bowl, combine the enchilada sauce, black beans, frozen corn, microwaveable rice, chopped red bell pepper, red onion, heavy cream, taco seasoning, kosher salt, smoked paprika, and ground cumin. Stir well to ensure all ingredients are evenly incorporated. Add 3 cups of shredded Mexican cheese blend and mix until everything is thoroughly combined.
Step 3: Assemble the Casserole
Spread the prepared mixture evenly in the bottom of the greased baking dish. Arrange the frozen taquitos on top of the rice mixture, positioning them evenly across the dish.
Step 4: Bake to Perfection
Place the casserole in the preheated oven and bake for about 40 minutes, or until the taquitos are crispy and the rice mixture is bubbling and heated through.
Step 5: Prepare the Jalapeño Crema
While the casserole is baking, make the jalapeño crema. In a small bowl, whisk together sour cream, lime juice, and pickling liquid until smooth. Leave uncovered at room temperature until you are ready to serve.
Step 6: Add the Finishing Touches
Once the casserole is baked, remove it from the oven and sprinkle the remaining shredded cheese evenly over the top. Scatter the chopped pickled jalapeños across the cheese layer. Return the dish to the oven and bake for an additional 8 minutes, or until the cheese is melted and bubbly.
Step 7: Serve and Enjoy
Allow the casserole to cool and set for about 10 minutes before serving. Top each serving with fresh cilantro leaves and a generous drizzle of the jalapeño crema.
This taquito casserole is perfect for a satisfying family dinner or a fun, shareable dish for gatherings. Enjoy the blend of creamy, cheesy, and crispy textures with a tangy kick that will have everyone coming back for more!
Health Benefits of Ingredients :
The Flavorful Base: Corn Tortillas
Corn tortillas are a key ingredient in Taquito Casserole, offering both taste and nutritional benefits. They are gluten-free and lower in calories compared to flour tortillas, making them a great choice for those with gluten sensitivities or those looking to reduce their caloric intake. Corn tortillas are also a good source of fiber, which aids digestion and helps maintain stable blood sugar levels. For more information on corn tortillas, visit Wikipedia.
The Heartiness of Ground Beef
Ground beef adds richness and protein to the casserole, making it a satisfying meal. It is a complete protein source, providing all essential amino acids necessary for muscle repair and growth. Ground beef also supplies important nutrients like iron and vitamin B12, which are vital for energy production and the formation of red blood cells. Choosing lean ground beef can help keep the dish healthier by reducing saturated fat content. For further details on ground beef, check out Wikipedia.
The Nutritional Boost from Black Beans
Black beans are a fantastic addition to Taquito Casserole, enhancing both flavor and nutrition. They are high in protein and fiber, making them a filling ingredient that supports digestive health. Black beans are also rich in antioxidants, vitamins, and minerals such as magnesium and folate, which contribute to heart health and overall well-being. For more on black beans and their benefits, visit Wikipedia.
The Creamy Texture of Cheese
Cheese plays a crucial role in Taquito Casserole, adding creaminess and flavor. It is a good source of calcium, protein, and essential vitamins like B12. While cheese can be higher in fat and sodium, using options like reduced-fat cheddar can provide the desired taste with fewer calories. Incorporating cheese in moderation can enhance the dish while contributing to a balanced diet. To learn more about cheese’s nutritional aspects, visit Wikipedia.
The Health Benefits of Salsa
Salsa not only adds a zesty kick to Taquito Casserole but also provides various health benefits. Depending on its ingredients, salsa can be rich in vitamins C and A, thanks to tomatoes and peppers. Fresh salsa can also contain antioxidants and fiber, making it a nutritious condiment. The spices used in salsa can boost metabolism and add flavor without extra calories. For more information on salsa, check out Wikipedia.
The Flavorful Punch of Onions
Onions are a flavorful addition to many dishes, including Taquito Casserole. They are low in calories and rich in vitamins C and B6, which support immune function and energy metabolism. Onions also contain antioxidants and compounds that may help reduce inflammation and lower the risk of chronic diseases. For further details on onions, visit Wikipedia.
The Zesty Addition of Bell Peppers
Bell peppers add vibrant color and crunch to Taquito Casserole while boosting its nutritional value. They are an excellent source of vitamins A and C, both essential for immune health and skin maintenance. Bell peppers also provide dietary fiber, which supports healthy digestion. Their antioxidant content can help protect against oxidative stress. To learn more about bell peppers, check out Wikipedia.
Exploring More Hearty and Delicious Recipes
If you enjoyed this Taquito Casserole, there are plenty more hearty and delicious recipes waiting for you! Discover a variety of flavorful dishes at hearty-recipes.com to keep your meals exciting and nutritious.