| Prep Time ⇒ | 20 mins |
| Cook Time ⇒ | 20 mins |
| Protein ⇒ | 34g |
| Fat ⇒ | 20g |
| Carbs ⇒ | 57g |
Copycat Panda Express Orange Chicken
Recreate the beloved Panda Express orange chicken with its signature blend of citrusy sweetness and tangy zest right in your kitchen. This recipe captures the essence of the famous dish with a sauce made from fresh orange juice, orange zest, and a touch of heat.
Ingredients :
- 2 cups all-purpose flour
- 1/2 cup cornstarch
- 2 teaspoons salt
- 1/2 teaspoon white pepper
- 1 large egg
- 1 cup water
- 2 tablespoons peanut or canola oil, divided
- 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 cups peanut oil, for frying
- 1 tablespoon sesame oil, divided
- 1/4 teaspoon crushed red pepper
- 2 teaspoons minced ginger
- 2 teaspoons minced garlic
- 1/4 cup brown sugar
- 1/4 cup fresh orange juice
- 1/4 cup white vinegar
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 3 cups cooked rice, for serving
- Sliced green onions, for garnish
- Sesame seeds, for garnish (optional)
- 1 teaspoon orange zest
Directions :
Step 1: In a large bowl, whisk together flour, cornstarch, salt, and white pepper. Add the egg, water, and 1 1/2 tablespoons of oil, mixing until a sticky batter forms. Toss the chicken pieces in the batter until thoroughly coated. Refrigerate while heating the oil.
Pour 2 inches of peanut oil into a deep saucepan and heat to 375°F (190°C).
Step 2: For the sauce, heat the remaining oil and 2 teaspoons of sesame oil in a large skillet over medium-high heat. Add the crushed red pepper, ginger, and garlic, cooking until fragrant, about 30 seconds. Stir in brown sugar, orange juice, white vinegar, and soy sauce, bringing the mixture to a boil while stirring frequently.
Step 3: In a small bowl, mix 3 tablespoons of cold water with cornstarch until dissolved. Pour this mixture into the skillet and stir to combine. Bring the sauce to a boil, then reduce heat and simmer, stirring constantly, until the sauce thickens. Keep warm.
Step 4: Working in batches, carefully add the coated chicken pieces to the hot oil. The oil temperature will drop when the chicken is added. Fry the chicken at 350°F (175°C), stirring occasionally, until golden brown and crispy, about 5 to 6 minutes. Remove with a slotted spoon and drain on a wire rack set over paper towels. Return the oil temperature to 365-375°F (185-190°C) and repeat with the remaining chicken.
Step 5: Reheat the sauce over medium heat, adding water if necessary to reach the desired consistency. Once hot, toss in the cooked chicken, ensuring it is well-coated with the sauce. Stir in the remaining sesame oil and orange zest. Serve over hot cooked rice, garnished with green onions and sesame seeds if desired.
Chef’s Note:
The nutritional value of oil used for frying is estimated with a 10% retention rate post-cooking. Actual values may vary based on cooking time, temperature, ingredient density, and type of oil used.
Health Benefits of Ingredients :
The Zesty Power of Oranges
Oranges are the star ingredient in this delicious dish, bringing not only flavor but a plethora of health benefits. Rich in vitamin C, oranges play a crucial role in supporting the immune system, helping the body fend off infections. They also contain antioxidants, which combat oxidative stress and reduce the risk of chronic diseases. Furthermore, the dietary fiber found in oranges promotes healthy digestion and aids in maintaining a healthy weight. For a deeper dive into the nutritional profile of oranges, visit Wikipedia.
A Touch of Sweetness: Sugar and Its Role
While sugar often gets a bad rap, it’s essential to understand its role in moderation. In this recipe, sugar is crucial for balancing the flavors, enhancing the dish’s overall taste. When used responsibly, sugar provides a quick source of energy. It’s also a key player in stimulating the brain’s reward system, releasing feel-good hormones. However, it’s important to consider natural alternatives, like honey or maple syrup, for those seeking healthier options. Explore more about sugar’s effects on health on Wikipedia.
Soy Sauce: The Umami Enhancer
Soy sauce is more than just a condiment; it’s a fermented product that offers potential health benefits. Made from soybeans, it contains proteins and various minerals, including manganese and iron. Fermented soy products are also associated with promoting gut health due to their probiotic properties. However, those monitoring sodium intake should opt for low-sodium soy sauce varieties. Discover more about soy sauce’s nutritional content on Wikipedia.
The Health Benefits of Garlic
Garlic is a powerhouse ingredient known for its medicinal properties. It contains allicin, which has been shown to have anti-inflammatory and antibacterial effects. Regular consumption of garlic may help lower blood pressure and cholesterol levels, contributing to cardiovascular health. Additionally, garlic is rich in antioxidants, which can help protect against cell damage. For an in-depth look at garlic’s health benefits, check out Wikipedia.
Chicken: A Lean Protein Source
Chicken is a staple in many diets due to its high protein content and versatility. It provides essential amino acids necessary for muscle repair and growth. Lean chicken is also lower in calories and fat compared to red meats, making it a heart-healthy option. Moreover, it contains vitamins such as B6 and B12, which are important for energy metabolism and cognitive function. To learn more about the benefits of chicken, visit Wikipedia.
Ginger: A Spice with Health Benefits
Ginger is not only a flavorful addition to dishes but also offers numerous health benefits. It has anti-inflammatory properties, which can help alleviate symptoms of arthritis and other inflammatory conditions. Ginger may also aid in digestion and reduce nausea, making it a great option for those with upset stomachs. To explore the extensive benefits of ginger, check out Wikipedia.
Cornstarch: The Thickening Agent
Cornstarch is commonly used as a thickening agent in many recipes, including this orange chicken. While it doesn’t offer substantial nutritional benefits, it is gluten-free, making it suitable for those with gluten sensitivities. Additionally, it is a quick source of carbohydrates, providing energy. However, it’s essential to use it in moderation and balance it with nutrient-dense ingredients. For more insights on cornstarch, visit Wikipedia.
Green Onions: The Colorful Garnish
Green onions, or scallions, not only enhance the visual appeal of the dish but also add a mild onion flavor. They are low in calories and high in vitamins A and K, supporting healthy vision and bone health. Their antioxidants may help reduce inflammation and improve heart health. For further details on green onions, check out Wikipedia.
Exploring More Flavorful Recipes
If you enjoyed this Copycat Panda Express Orange Chicken, you’re in for a treat! Explore more hearty recipes at hearty-recipes.com to bring more flavorful dishes to your table.