Carne Asada Enchiladas : Easy Healthy and Delicious Recipe

Prep Time ⇒	45 mins
Cook Time ⇒	6 hrs 48 mins
Protein ⇒	29g
Fat ⇒	27g
Carbs ⇒	31g

Carne Asada Enchiladas : Easy and Healthy Recipe

This Carne Asada Enchiladas recipe is a delightful endeavor that delivers rich flavors and vibrant colors. Though it requires some preparation time, it is straightforward to assemble and serves beautifully family-style. Each guest can personalize their enchiladas with toppings like Greek yogurt, chipotle sauce, and guacamole. Complement this dish with refried beans and a fresh garden salad for a truly satisfying meal.

Ingredients :

• 2 pounds beef chuck steaks
• Chili powder, to taste
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• Salt, to taste
• 1/4 teaspoon ground black pepper
• 2 1/2 tablespoons vegetable oil, divided
• 4 green onions, chopped (divided)
• 4 cloves garlic, peeled
• 1/2 cup tequila
• 1/4 cup lime juice
• 1/4 cup lemon juice
• 1/4 cup orange juice
• 1 tablespoon grated fresh ginger
• 1 kiwi, peeled
• 3 tablespoons chipotle cooking sauce (such as Herdez®)
• 6 (8-inch) flour tortillas
• 1 (12-ounce) bottle pasilla chile cooking sauce (such as Herdez®)
• 1 (12-ounce) package shredded mozzarella cheese
• 2 tablespoons chopped fresh chives

Directions :

1. Season the Beef: Rub the chuck steaks on both sides with chili powder, onion powder, ground cumin, garlic powder, salt, and black pepper.
2. Sear the Steaks: In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Sear the chuck steaks in batches until browned, approximately 5 minutes per side. Transfer the steaks to a slow cooker.
3. Prepare the Aromatics: Add the remaining 1 1/2 teaspoons of vegetable oil to the same skillet. Sauté 2 of the green onions and garlic cloves until browned but not burnt, about 3 to 4 minutes. Remove from heat, coarsely chop the garlic, and return it to the skillet.
4. Create the Marinade: In a bowl, whisk together tequila, lime juice, lemon juice, orange juice, and grated ginger. Mash the kiwi with a fork and mix it into the marinade. Stir in the green onion-garlic mixture and chipotle sauce. Pour this mixture over the chuck steaks in the slow cooker.
5. Cook the Beef: Cover and cook on Low until the steaks are tender and easily shreddable, about 6 to 8 hours.
6. Shred the Beef: Transfer the cooked steaks to a cutting board and shred them with two forks. Mix in 2 raw green onions.
7. Reduce the Sauce: Pour the cooking liquid from the slow cooker into the skillet. Simmer over medium heat until reduced and thickened, approximately 10 minutes. Stir in the shredded beef and simmer until most of the sauce is absorbed, about 5 minutes.
8. Prepare the Baking Dish: Preheat your oven to 350°F (175°C). Coat the bottom of a 9×13-inch baking dish with 1/4 of the pasilla chile sauce.
9. Assemble the Enchiladas: Spoon the shredded beef mixture into the flour tortillas, roll them up, and place them seam-side down in the baking dish. Pour the remaining pasilla chile sauce over the top. Sprinkle with shredded mozzarella cheese and chopped chives.
10. Bake: Bake in the preheated oven until the cheese is melted and bubbly, about 20 to 30 minutes.

Recipe Tip :

Flour tortillas are easier to handle and wrap than corn tortillas, making them a great choice for this recipe.

_{The Health Benefits of Ingredients :}

Health Benefits of Carne Asada

Carne asada, typically made from lean cuts of beef, is an excellent source of protein, which is essential for muscle repair and growth. It also provides vital nutrients like iron, zinc, and B vitamins, all of which support energy production and overall health. For more detailed information, visit Carne Asada on Wikipedia.

The Nutritional Value of Tortillas

Using whole grain tortillas for your enchiladas increases fiber content and essential nutrients. Whole grains promote digestive health and can help regulate blood sugar levels, making your dish more satisfying and nutritious. Learn more about tortillas on Tortilla on Wikipedia.

The Benefits of Salsa

Salsa, often used as a topping, is packed with vitamins and antioxidants from ingredients like tomatoes, onions, and peppers. These fresh vegetables add flavor and nutrients while keeping calories low, making salsa a healthy addition to your enchiladas. Explore more about salsa on Salsa on Wikipedia.

The Power of Avocado

Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats, fiber, and essential vitamins like E and K. Adding avocado as a topping not only enhances flavor but also contributes to heart health and satiety. For further information, check out Avocado on Wikipedia.

The Role of Cheese in Moderation

While cheese adds creaminess and flavor to your Carne Asada Enchiladas, choosing lower-fat varieties can enhance the dish’s nutritional profile. Cheese is a good source of calcium and protein, so using it in moderation allows you to enjoy its benefits without excessive calories. Learn more about cheese on Cheese on Wikipedia.

Creating a Balanced Meal

Carne Asada Enchiladas can be served with a side of beans or a fresh salad to create a balanced meal. This combination offers protein, fiber, and essential nutrients, making your dish not only delicious but also nourishing. For more delicious recipes, visit Hearty Recipes.

Conclusion

Carne Asada Enchiladas combine flavorful beef, wholesome tortillas, and fresh toppings to create a dish that’s both satisfying and nutritious. By incorporating healthy ingredients, you can indulge in this classic meal while reaping its health benefits, making it an ultimate choice for any occasion!