| Prep Time ⇒ | 10 mins |
| Cook Time ⇒ | 20 mins |
| Protein ⇒ | 35g |
| Fat ⇒ | 29g |
| Carbs ⇒ | 34g |
A Gourmet Meal in 30 Minutes
In the realm of culinary convenience, few dishes rival the simplicity and satisfaction of a well-executed sheet pan meal. The Sheet Pan Garlic Butter Steak Bites with Vegetables epitomizes this concept, blending the rich flavors of beef sirloin with crisp green beans, tender potatoes, and aromatic garlic butter. This dish not only delivers on taste but also on speed, making it an ideal choice for busy weeknights. The entire meal is prepared on a single sheet pan, minimizing cleanup while maximizing flavor.
In this guide, we will walk you through each step to achieve a perfectly balanced and delectable dinner that comes together in just 30 minutes.
Ingredients :
- Potatoes: 1 pound of tiny new red and/or yellow potatoes, halved
- Green Beans: 12 ounces, trimmed
- Red Onion: 1 small, cut into 1-inch wedges
- Olive Oil: 2 tablespoons, divided
- Kosher Salt: 3/4 teaspoon, divided
- Black Pepper: 1/2 teaspoon, divided
- Beef Sirloin Steak: 1 pound, cut into 1 1/2-inch pieces
- Worcestershire Sauce: 1 tablespoon
- Butter: 2 tablespoons
- Garlic: 1 clove, grated
- Fresh Herbs: 2 teaspoons of chopped rosemary or parsley
Instructions :
Step 1: Preparation and Oven Preheating
Begin by positioning an oven rack approximately 6 inches from the heat source. Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). Lightly coat a 10×15-inch baking sheet with cooking spray to ensure an easy release of the cooked ingredients. This initial step sets the stage for optimal roasting and flavor development.
Step 2: Preparing the Vegetables
In a medium-sized mixing bowl, combine the halved new potatoes, trimmed green beans, and red onion wedges. Drizzle with 1 tablespoon of olive oil and season with 1/4 teaspoon each of kosher salt and black pepper. Toss the mixture thoroughly to ensure even coating. Spread the seasoned vegetables in an even layer on the prepared baking sheet. This arrangement ensures that all ingredients roast uniformly, enhancing both texture and taste.
Step 3: Roasting the Vegetables
Place the baking sheet in the center of the preheated oven. Roast the vegetable mixture for 15 minutes, stirring halfway through to promote even cooking. The goal is to achieve a golden-brown exterior while maintaining a tender interior. This process begins the caramelization of the vegetables, which will contribute to the overall depth of flavor in the dish.
Step 4: Preparing the Steak
While the vegetables are roasting, focus on preparing the steak. In the same medium bowl used for the vegetables, combine the 1-pound beef sirloin steak pieces with 1 tablespoon of Worcestershire sauce. Add the remaining 1 tablespoon of olive oil, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper. Toss the steak pieces until they are evenly coated with the seasoning mixture. This step ensures that the beef will be flavorful and well-seasoned, ready to complement the roasted vegetables.
Step 5: Broiling the Steak
After the initial 15-minute roasting period for the vegetables, it’s time to incorporate the steak. Preheat your broiler to high. Gently push the vegetables to the edges of the baking sheet to create space in the center for the steak. Arrange the seasoned steak pieces in an even layer within this central area. Broil the steak, turning it halfway through the cooking time, until it reaches your desired level of doneness. For medium steak, aim for an internal temperature of 140 to 145 degrees Fahrenheit (60 to 63 degrees Celsius). This typically takes 6 to 8 minutes, depending on your broiler’s intensity.
Step 6: Crafting the Garlic Butter
While the steak is broiling, prepare the garlic butter. In a small saucepan, melt 2 tablespoons of butter over low heat. Once melted, add the grated garlic and cook for approximately 30 seconds, or until the garlic becomes fragrant. Be attentive to avoid burning the garlic, as this can impart a bitter taste to the butter. The result should be a rich, aromatic garlic-infused butter that will elevate the flavors of both the steak and vegetables.
Step 7: Final Assembly and Serving
Once the steak is cooked to your preference and the vegetables are tender and caramelized, remove the baking sheet from the oven. Drizzle the prepared garlic butter evenly over the steak and vegetables. For a final touch of freshness, sprinkle the dish with chopped rosemary or parsley. This garnish not only adds a burst of color but also enhances the overall aroma and flavor profile of the meal.
Conclusion:
The Sheet Pan Garlic Butter Steak Bites with Vegetables is a prime example of how simple ingredients can be transformed into a gourmet experience with minimal effort. This dish is not only efficient but also versatile, allowing for adjustments based on available ingredients or personal preferences. The combination of juicy steak bites with roasted vegetables, all enhanced by the rich garlic butter, creates a meal that is both satisfying and impressive.
Whether you’re preparing a quick weeknight dinner or hosting a casual gathering, this sheet pan meal promises to deliver on both taste and convenience. Enjoy the ease of preparation and the delight of a well-rounded, flavorful dish that caters to your culinary needs.
Sheet Pan Garlic Butter Steak Bites with Vegetables
Sheet pan meals are a busy cook’s best friend, and nothing beats the savory delight of garlic butter steak bites paired with vibrant vegetables. This dish is not only quick and easy to prepare, but it also brings together a delicious combination of flavors and textures, making it a go-to dinner option for any night of the week.
Flavorful Ingredients
At the heart of this recipe are tender steak bites, marinated in a rich garlic butter sauce. Using cuts like sirloin or tenderloin ensures that the meat is juicy and full of flavor. Combine the steak with a medley of colorful vegetables such as bell peppers, zucchini, and broccoli. Not only do these vegetables add a beautiful presentation, but they also provide essential nutrients that enhance the meal’s health benefits.
The garlic butter sauce elevates this dish to a whole new level. Made with fresh garlic, butter, and herbs like thyme or rosemary, it infuses the steak and vegetables with a mouthwatering aroma and taste. The simplicity of the ingredients makes this dish a perfect weeknight dinner that feels indulgent without requiring hours in the kitchen.
Health Benefits
This sheet pan meal is not just delicious; it’s also packed with nutritional benefits. Steak is an excellent source of high-quality protein, essential for muscle growth and repair. When paired with a variety of vegetables, you’re not only getting a hearty meal but also a good dose of vitamins and minerals. The colorful veggies add fiber, which aids in digestion and keeps you feeling full.
Using healthy fats from butter in moderation can also be beneficial. Butter contains vitamins A, D, and E, and when combined with garlic, it brings both flavor and health benefits, such as potential immune support and anti-inflammatory properties.
Easy Preparation
The beauty of sheet pan meals lies in their convenience. Simply toss the steak bites and vegetables in the garlic butter mixture, spread them out on a sheet pan, and roast in the oven. In just 20-25 minutes, you’ll have a delicious meal ready to serve, with minimal cleanup required. It’s a fantastic option for busy evenings or when you want to enjoy a flavorful dish without a lot of fuss.
If you’re curious about the health benefits of steak, click here for more detailed information on its nutritional profile.
For more tasty recipes that are simple and satisfying, visit Hearty Recipes to explore a variety of options that will spice up your dinner routine.